DataOfWorld

Nutrition reference

Pork, Fresh, Variety Meats And By-Products, Kidneys, Raw

Pork, Fresh, Variety Meats And By-Products, Kidneys, Raw is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 100 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

27.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca19.7th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol98.3th percentile
Copper, Cu96.2th percentile
Fatty Acids, Total Monounsaturated38.3th percentile
Fatty Acids, Total Polyunsaturated25.4th percentile
Fatty Acids, Total Saturated40.7th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total74.1th percentile
Iron, Fe94.5th percentile
Magnesium, Mg38.2th percentile
Niacin95.0th percentile
Phosphorus, P75.3th percentile
Potassium, K57.5th percentile
Protein75.8th percentile
Riboflavin99.2th percentile
Selenium, Se99.9th percentile
Sodium, Na42.5th percentile
Thiamin86.9th percentile
Total Lipid (Fat)37.6th percentile
Vitamin A, Rae79.8th percentile
Vitamin B-1298.6th percentile
Vitamin B-688.6th percentile
Vitamin C, Total Ascorbic Acid87.7th percentile
Zinc, Zn83.8th percentile

Key facts

Serving size
100 g reference basis
Calories
100
Food category
Pork Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.04 g
Arginine1.01 g
Ash1.17 g
Aspartic acid1.55 g
Calcium, Ca9.0 mg
Carbohydrate, by difference0.0 g
Cholesterol319 mg
Copper, Cu0.622 mg
Cystine0.361 g
Energy100 kcal
Fatty acids, total monounsaturated1.07 g
Fatty acids, total polyunsaturated0.26 g
Fatty acids, total saturated1.04 g
Fiber, total dietary0.0 g
Folate, DFE42.0 µg
Folate, food42.0 µg
Folate, total42.0 µg
Folic acid0.0 µg
Glutamic acid1.96 g
Glycine1.04 g
Histidine0.395 g
Iron, Fe4.89 mg
Isoleucine0.879 g
Leucine1.48 g
Lysine1.18 g
MUFA 16:10.09 g
MUFA 18:10.97 g
MUFA 20:10.02 g
MUFA 22:10.0 g
Magnesium, Mg17.0 mg
Manganese, Mn0.123 mg
Methionine0.353 g
Niacin8.21 mg
PUFA 18:20.17 g
PUFA 18:30.01 g
PUFA 18:40.0 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid3.13 mg
Phenylalanine0.777 g
Phosphorus, P204 mg
Phytosterols0.0 mg
Potassium, K229 mg
Proline1.02 g
Protein16.5 g
Retinol59.0 µg
Riboflavin1.7 mg
SFA 10:00.0 g
SFA 12:00.01 g
SFA 14:00.04 g
SFA 16:00.58 g
SFA 18:00.41 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se190 µg
Serine0.872 g
Sodium, Na121 mg
Thiamin0.34 mg
Threonine0.682 g
Total lipid (fat)3.25 g
Tryptophan0.213 g
Tyrosine0.592 g
Valine0.948 g
Vitamin A, IU198 IU
Vitamin A, RAE59.0 µg
Vitamin B-128.49 µg
Vitamin B-60.44 mg
Vitamin C, total ascorbic acid13.3 mg
Water80.1 g
Zinc, Zn2.75 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined233.0 g
4.0undetermined113.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225131
Arginine12205115
Ash100720710
Aspartic acid12235142
Calcium, Ca108730112
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol125360130
Copper, Cu1098312447
Cystine12165071
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874321
Folate, total11774171
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245152
Glycine12255162
Histidine12215125
Iron, Fe108930383
Isoleucine12125036
Leucine12135046
Lysine12145056
MUFA 16:112756262
MUFA 18:112686172
MUFA 20:112776281
MUFA 22:112796300
Magnesium, Mg109030411
Manganese, Mn11013153
Methionine12155066
Niacin116740612
PUFA 18:212696182
PUFA 18:312706191
PUFA 18:412766270
PUFA 20:412716201
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704102
Phenylalanine12175086
Phosphorus, P10913058
Phytosterols12836360
Potassium, K109230612
Proline12265171
Protein10032039
Retinol11053194
Riboflavin11664058
SFA 10:012626101
SFA 12:012636112
SFA 14:012646122
SFA 16:012656132
SFA 18:012666142
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033171AAnalytical
Serine12275181
Sodium, Na10933074
Thiamin11654049
Threonine12115028
Total lipid (fat)100420410
Tryptophan12105015
Tyrosine12185092
Valine12195106
Vitamin A, IU11043184
Vitamin A, RAE11063204
Vitamin B-1211784183
Vitamin B-611754155
Vitamin C, total ascorbic acid11624019
Water105125587
Zinc, Zn109530952

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pork, Fresh, Variety Meats And By-Products, Kidneys, Cooked, BraisedSimilarity: 79.4 · Common Nutrients: 25Lamb, Variety Meats And By-Products, Kidneys, RawSimilarity: 71.7 · Common Nutrients: 25Veal, Variety Meats And By-Products, Kidneys, RawSimilarity: 71.5 · Common Nutrients: 25Beef, Variety Meats And By-Products, Kidneys, RawSimilarity: 69.6 · Common Nutrients: 25Sea Lion, Steller, Liver (Alaska Native)Similarity: 68.5 · Common Nutrients: 16

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.