DataOfWorld

Nutrition reference

Raspberries, Raw

Raspberries, Raw is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 52 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

13.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca49.6th percentile
Carbohydrate, By Difference50.4th percentile
Cholesterol39.1th percentile
Choline, Total30.9th percentile
Copper, Cu55.7th percentile
Fatty Acids, Total Monounsaturated16.7th percentile
Fatty Acids, Total Polyunsaturated30.7th percentile
Fatty Acids, Total Saturated9.0th percentile
Fiber, Total Dietary93.8th percentile
Folate, Total56.5th percentile
Iron, Fe33.7th percentile
Magnesium, Mg57.2th percentile
Niacin27.2th percentile
Phosphorus, P16.6th percentile
Potassium, K34.1th percentile
Protein16.2th percentile
Riboflavin16.9th percentile
Selenium, Se9.3th percentile
Sodium, Na4.2th percentile
Thiamin20.2th percentile
Total Sugars66.6th percentile
Total Lipid (Fat)20.1th percentile
Vitamin A, Rae36.7th percentile
Vitamin B-1238.0th percentile
Vitamin B-625.5th percentile
Vitamin C, Total Ascorbic Acid93.2th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)69.4th percentile
Vitamin K (Phylloquinone)74.3th percentile
Zinc, Zn30.5th percentile

Key facts

Serving size
100 g reference basis
Calories
52.0
Food category
Fruits and Fruit Juices
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash0.46 g
Betaine0.8 mg
Caffeine0.0 mg
Calcium, Ca25.0 mg
Carbohydrate, by difference11.9 g
Carotene, alpha16.0 µg
Carotene, beta12.0 µg
Cholesterol0.0 mg
Choline, total12.3 mg
Copper, Cu0.09 mg
Cryptoxanthin, beta0.0 µg
Energy52.0 kcal
Fatty acids, total monounsaturated0.064 g
Fatty acids, total polyunsaturated0.375 g
Fatty acids, total saturated0.019 g
Fatty acids, total trans0.0 g
Fiber, total dietary6.5 g
Folate, DFE21.0 µg
Folate, food21.0 µg
Folate, total21.0 µg
Folic acid0.0 µg
Fructose2.35 g
Galactose0.0 g
Glucose1.86 g
Iron, Fe0.69 mg
Lactose0.0 g
Lutein + zeaxanthin136 µg
Lycopene0.0 µg
MUFA 16:10.0 g
MUFA 18:10.059 g
MUFA 20:10.005 g
MUFA 22:10.0 g
Magnesium, Mg22.0 mg
Maltose0.0 g
Manganese, Mn0.67 mg
Niacin0.598 mg
PUFA 18:20.249 g
PUFA 18:30.126 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.329 mg
Phosphorus, P29.0 mg
Potassium, K151 mg
Protein1.2 g
Retinol0.0 µg
Riboflavin0.038 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.016 g
SFA 18:00.004 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.2 µg
Sodium, Na1.0 mg
Starch0.0 g
Sucrose0.2 g
Theobromine0.0 mg
Thiamin0.032 mg
Tocopherol, beta0.06 mg
Tocopherol, delta1.04 mg
Tocopherol, gamma1.42 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars4.42 g
Total lipid (fat)0.65 g
Vitamin A, IU33.0 IU
Vitamin A, RAE2.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.055 mg
Vitamin C, total ascorbic acid26.2 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)7.8 µg
Water85.8 g
Zinc, Zn0.42 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined312.0 g
10.0undetermined19.0 g
1.0undetermined123.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210
Ash100720712AAnalytical
Betaine11984541AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730111AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha110832212AAnalytical
Carotene, beta110732116AAnalytical
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210
Copper, Cu109831212AAnalytical
Cryptoxanthin, beta112033412AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary107929113AAnalytical
Folate, DFE11904350NCCalculated
Folate, food118743212AAnalytical
Folate, total117741712AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122125AAnalytical
Galactose10752875AAnalytical
Glucose10112115AAnalytical
Iron, Fe108930312AAnalytical
Lactose10132135AAnalytical
Lutein + zeaxanthin11233384AAnalytical
Lycopene11223374AAnalytical
MUFA 16:112756260
MUFA 18:112686172
MUFA 20:112776282
MUFA 22:112796300
Magnesium, Mg109030412AAnalytical
Maltose10142145AAnalytical
Manganese, Mn110131511AAnalytical
Niacin116740612AAnalytical
PUFA 18:212696182
PUFA 18:312706192
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid117041012AAnalytical
Phosphorus, P109130511AAnalytical
Potassium, K109230612AAnalytical
Protein100320312AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640512AAnalytical
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656132
SFA 18:012666142
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033172AAnalytical
Sodium, Na10933078AAnalytical
Starch10092094AAnalytical
Sucrose10102105AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540412AAnalytical
Tocopherol, beta11253416AAnalytical
Tocopherol, delta11273436AAnalytical
Tocopherol, gamma11263426AAnalytical
Tocotrienol, alpha11283446AAnalytical
Tocotrienol, beta11293456AAnalytical
Tocotrienol, delta11313476AAnalytical
Tocotrienol, gamma11303466AAnalytical
Total Sugars20002695AAnalytical
Total lipid (fat)100420411AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541512AAnalytical
Vitamin C, total ascorbic acid116240110AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093236AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844296AAnalytical
Vitamin K (phylloquinone)11854306AAnalytical
Water105125514AAnalytical
Zinc, Zn109530912AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Raspberries, RawSimilarity: 85.7 · Common Nutrients: 30Raspberries, FrozenSimilarity: 85.7 · Common Nutrients: 30Loganberries, FrozenSimilarity: 81.8 · Common Nutrients: 30Boysenberries, Frozen, UnsweetenedSimilarity: 76.7 · Common Nutrients: 30Blackberries, FrozenSimilarity: 73.9 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.