DataOfWorld

Nutrition reference

Raspberries, Puree, Seedless

Raspberries, Puree, Seedless is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 41 kcal per 100 g. USDA also provides 0 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

9.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca32.4th percentile
Carbohydrate, By Difference42.0th percentile
Copper, Cu39.8th percentile
Fatty Acids, Total Monounsaturated10.7th percentile
Fatty Acids, Total Polyunsaturated15.6th percentile
Fatty Acids, Total Saturated15.3th percentile
Fiber, Total Dietary50.0th percentile
Folate, Total63.8th percentile
Iron, Fe48.8th percentile
Magnesium, Mg32.6th percentile
Niacin24.2th percentile
Phosphorus, P12.6th percentile
Potassium, K39.8th percentile
Protein14.6th percentile
Riboflavin39.1th percentile
Sodium, Na9.3th percentile
Thiamin53.7th percentile
Total Sugars72.2th percentile
Total Lipid (Fat)22.1th percentile
Vitamin A, Rae36.7th percentile
Vitamin B-627.8th percentile
Vitamin C, Total Ascorbic Acid79.1th percentile
Vitamin E (Alpha-Tocopherol)83.1th percentile
Zinc, Zn14.9th percentile

Key facts

Serving size
100 g reference basis
Calories
41.0
Food category
Fruits and Fruit Juices
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash0.42 g
Calcium, Ca14.0 mg
Carbohydrate, by difference7.99 g
Carotene, alpha30.0 µg
Carotene, beta8.0 µg
Copper, Cu0.068 mg
Cryptoxanthin, beta0.0 µg
Energy41.0 kcal
Fatty acids, total monounsaturated0.016 g
Fatty acids, total polyunsaturated0.09 g
Fatty acids, total saturated0.064 g
Fiber, total dietary0.9 g
Folate, food29.0 µg
Folate, total29.0 µg
Fructose3.05 g
Galactose0.0 g
Glucose2.81 g
Iron, Fe1.08 mg
Lactose0.0 g
Lutein + zeaxanthin448 µg
Lycopene0.0 µg
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.0 g
MUFA 16:1 c0.0 g
MUFA 17:10.0 g
MUFA 18:10.016 g
MUFA 18:1 c0.016 g
MUFA 20:10.0 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg15.0 mg
Maltose0.0 g
Manganese, Mn0.343 mg
Niacin0.49 mg
PUFA 18:20.043 g
PUFA 18:2 CLAs0.0 g
PUFA 18:2 n-6 c,c0.043 g
PUFA 18:30.047 g
PUFA 18:3 n-3 c,c,c (ALA)0.047 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.31 mg
Phosphorus, P20.0 mg
Potassium, K169 mg
Protein1.02 g
Riboflavin0.1 mg
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.002 g
SFA 15:00.002 g
SFA 16:00.032 g
SFA 17:00.0 g
SFA 18:00.007 g
SFA 20:00.001 g
SFA 22:00.001 g
SFA 24:00.002 g
SFA 4:00.009 g
SFA 6:00.0 g
SFA 8:00.002 g
Sodium, Na4.0 mg
Starch0.2 g
Sucrose0.18 g
TFA 16:1 t0.0 g
TFA 18:1 t0.0 g
TFA 18:2 t not further defined0.0 g
TFA 22:1 t0.0 g
Thiamin0.09 mg
Tocopherol, beta0.8 mg
Tocopherol, delta1.07 mg
Tocopherol, gamma0.37 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars6.04 g
Total lipid (fat)0.87 g
Vitamin A, IU38.0 IU
Vitamin A, RAE2.0 µg
Vitamin B-60.06 mg
Vitamin C, total ascorbic acid6.4 mg
Vitamin E (alpha-tocopherol)1.54 mg
Water89.7 g
Zinc, Zn0.18 mg

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072074AAnalytical
Calcium, Ca10873014AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083222AAnalytical
Carotene, beta11073212AAnalytical
Copper, Cu10983124AAnalytical
Cryptoxanthin, beta11203342AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792912AAnalytical
Folate, food11874321AAnalytical
Folate, total11774171AAnalytical
Fructose10122124AAnalytical
Galactose10752874AAnalytical
Glucose10112114AAnalytical
Iron, Fe10893034AAnalytical
Lactose10132134AAnalytical
Lutein + zeaxanthin11233382AAnalytical
Lycopene11223372AAnalytical
MUFA 14:112746251AAnalytical
MUFA 15:113336971AAnalytical
MUFA 16:112756260
MUFA 16:1 c13146731AAnalytical
MUFA 17:113236871AAnalytical
MUFA 18:112686170
MUFA 18:1 c13156741AAnalytical
MUFA 20:112776281AAnalytical
MUFA 22:112796300
MUFA 22:1 c13176761AAnalytical
MUFA 24:1 c13126711AAnalytical
Magnesium, Mg10903044AAnalytical
Maltose10142144AAnalytical
Manganese, Mn11013154AAnalytical
Niacin11674061AAnalytical
PUFA 18:212696180
PUFA 18:2 CLAs13116701AAnalytical
PUFA 18:2 n-6 c,c13166751AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048511AAnalytical
PUFA 18:3 n-6 c,c,c13216851AAnalytical
PUFA 18:3i14098561AAnalytical
PUFA 18:412766271AAnalytical
PUFA 20:2 n-6 c,c13136721AAnalytical
PUFA 20:313256890
PUFA 20:3 n-314058521AAnalytical
PUFA 20:3 n-614068531AAnalytical
PUFA 20:412716201AAnalytical
PUFA 20:5 n-3 (EPA)12786291AAnalytical
PUFA 22:414118581AAnalytical
PUFA 22:5 n-3 (DPA)12806311AAnalytical
PUFA 22:6 n-3 (DHA)12726211AAnalytical
Pantothenic acid11704101AAnalytical
Phosphorus, P10913054AAnalytical
Potassium, K10923064AAnalytical
Protein10032034AAnalytical
Riboflavin11664051AAnalytical
SFA 10:012626101AAnalytical
SFA 12:012636111AAnalytical
SFA 14:012646121AAnalytical
SFA 15:012996521AAnalytical
SFA 16:012656131AAnalytical
SFA 17:013006531AAnalytical
SFA 18:012666141AAnalytical
SFA 20:012676151AAnalytical
SFA 22:012736241AAnalytical
SFA 24:013016541AAnalytical
SFA 4:012596071AAnalytical
SFA 6:012606081AAnalytical
SFA 8:012616091AAnalytical
Sodium, Na10933074AAnalytical
Starch10092091AAnalytical
Sucrose10102104AAnalytical
TFA 16:1 t13036621AAnalytical
TFA 18:1 t13046631AAnalytical
TFA 18:2 t not further defined13066651AAnalytical
TFA 22:1 t13056641AAnalytical
Thiamin11654041AAnalytical
Tocopherol, beta11253411AAnalytical
Tocopherol, delta11273431AAnalytical
Tocopherol, gamma11263421AAnalytical
Tocotrienol, alpha11283441AAnalytical
Tocotrienol, beta11293451AAnalytical
Tocotrienol, delta11313471AAnalytical
Tocotrienol, gamma11303461AAnalytical
Total Sugars20002694AAnalytical
Total lipid (fat)10042044AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-611754151AAnalytical
Vitamin C, total ascorbic acid11624014AAnalytical
Vitamin E (alpha-tocopherol)11093231AAnalytical
Water10512554AAnalytical
Zinc, Zn10953094AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Raspberries, Frozen, Red, UnsweetenedSimilarity: 72.8 · Common Nutrients: 24Tomatoes, Whole, Canned, Solids And Liquids, With Salt AddedSimilarity: 69.1 · Common Nutrients: 13Blueberries, Wild, Frozen (Alaska Native)Similarity: 65.1 · Common Nutrients: 9Beans, Snap, Green, Cooked, Boiled, Drained, Without SaltSimilarity: 64.9 · Common Nutrients: 24Melon Balls, FrozenSimilarity: 64.7 · Common Nutrients: 22

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.