DataOfWorld

Nutrition reference

Restaurant, Chinese, Sesame Chicken

Restaurant, Chinese, Sesame Chicken is published in Restaurant Foods as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 293 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

75.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca27.5th percentile
Carbohydrate, By Difference75.0th percentile
Cholesterol74.0th percentile
Choline, Total80.0th percentile
Copper, Cu27.5th percentile
Fatty Acids, Total Monounsaturated66.4th percentile
Fatty Acids, Total Polyunsaturated93.6th percentile
Fatty Acids, Total Saturated59.9th percentile
Fiber, Total Dietary45.6th percentile
Folate, Total33.0th percentile
Iron, Fe49.2th percentile
Magnesium, Mg57.2th percentile
Niacin72.2th percentile
Phosphorus, P54.0th percentile
Potassium, K50.8th percentile
Protein72.5th percentile
Riboflavin71.6th percentile
Selenium, Se65.2th percentile
Sodium, Na81.2th percentile
Thiamin24.9th percentile
Total Sugars87.4th percentile
Total Lipid (Fat)77.9th percentile
Vitamin A, Rae85.2th percentile
Vitamin B-1257.1th percentile
Vitamin B-676.1th percentile
Vitamin C, Total Ascorbic Acid60.1th percentile
Vitamin D (D2 + D3)69.9th percentile
Vitamin E (Alpha-Tocopherol)79.7th percentile
Vitamin K (Phylloquinone)91.1th percentile
Zinc, Zn54.8th percentile

Key facts

Serving size
100 g reference basis
Calories
293
Food category
Restaurant Foods
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.74 g
Betaine4.6 mg
Caffeine0.0 mg
Calcium, Ca12.0 mg
Carbohydrate, by difference26.9 g
Carotene, alpha0.0 µg
Carotene, beta10.0 µg
Cholesterol59.0 mg
Choline, total61.1 mg
Copper, Cu0.051 mg
Cryptoxanthin, beta3.0 µg
Energy293 kcal
Fatty acids, total monounsaturated3.55 g
Fatty acids, total polyunsaturated6.88 g
Fatty acids, total saturated2.41 g
Fatty acids, total trans0.045 g
Fatty acids, total trans-monoenoic0.017 g
Fatty acids, total trans-polyenoic0.028 g
Fiber, total dietary0.7 g
Folate, DFE8.0 µg
Folate, food8.0 µg
Folate, total8.0 µg
Folic acid0.0 µg
Fructose2.01 g
Galactose0.0 g
Glucose2.18 g
Iron, Fe1.09 mg
Lactose0.0 g
Lutein + zeaxanthin90.0 µg
Lycopene28.0 µg
MUFA 14:10.003 g
MUFA 15:10.0 g
MUFA 16:10.113 g
MUFA 16:1 c0.112 g
MUFA 17:10.007 g
MUFA 18:13.34 g
MUFA 18:1 c3.33 g
MUFA 20:10.076 g
MUFA 22:10.005 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.001 g
Magnesium, Mg22.0 mg
Maltose0.0 g
Manganese, Mn0.083 mg
Niacin3.96 mg
PUFA 18:25.97 g
PUFA 18:2 CLAs0.013 g
PUFA 18:2 n-6 c,c5.92 g
PUFA 18:30.812 g
PUFA 18:3 n-3 c,c,c (ALA)0.774 g
PUFA 18:3 n-6 c,c,c0.039 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30.01 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.009 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.014 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.005 g
Phosphorus, P130 mg
Potassium, K204 mg
Protein14.3 g
Retinol82.0 µg
Riboflavin0.225 mg
SFA 10:00.005 g
SFA 12:00.002 g
SFA 14:00.021 g
SFA 15:00.005 g
SFA 16:01.65 g
SFA 17:00.013 g
SFA 18:00.632 g
SFA 20:00.03 g
SFA 22:00.036 g
SFA 24:00.014 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.001 g
Selenium, Se16.7 µg
Sodium, Na482 mg
Starch10.7 g
Sucrose11.8 g
TFA 16:1 t0.001 g
TFA 18:1 t0.014 g
TFA 18:2 t not further defined0.028 g
TFA 22:1 t0.003 g
Theobromine0.0 mg
Thiamin0.04 mg
Tocopherol, beta0.2 mg
Tocopherol, delta2.65 mg
Tocopherol, gamma6.48 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars16.0 g
Total lipid (fat)14.2 g
Vitamin A, IU293 IU
Vitamin A, RAE83.0 µg
Vitamin B-120.25 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.267 mg
Vitamin C, total ascorbic acid1.0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D (D2 + D3), International Units5.0 IU
Vitamin E (alpha-tocopherol)1.31 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)27.1 µg
Water42.8 g
Zinc, Zn0.91 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined547.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash100720712AAnalytical
Betaine11984541AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730112AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Carotene, beta11073210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cholesterol12536013AAnalytical
Choline, total11804210
Copper, Cu109831212AAnalytical
Cryptoxanthin, beta11203340BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792912AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874322AAnalytical
Folate, total11774172AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122122AAnalytical
Galactose10752872AAnalytical
Glucose10112112AAnalytical
Iron, Fe108930312AAnalytical
Lactose10132132AAnalytical
Lutein + zeaxanthin11233380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lycopene11223370BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
MUFA 14:1127462511AAnalytical
MUFA 15:1133369711AAnalytical
MUFA 16:1127562611
MUFA 16:1 c131467311AAnalytical
MUFA 17:1132368711AAnalytical
MUFA 18:1126861711
MUFA 18:1 c131567411AAnalytical
MUFA 20:1127762811AAnalytical
MUFA 22:1127963011
MUFA 22:1 c131767611AAnalytical
MUFA 24:1 c131267111AAnalytical
Magnesium, Mg109030412AAnalytical
Maltose10142142AAnalytical
Manganese, Mn110131512AAnalytical
Niacin11674062AAnalytical
PUFA 18:2126961811
PUFA 18:2 CLAs131167011AAnalytical
PUFA 18:2 n-6 c,c131667511AAnalytical
PUFA 18:3127061911
PUFA 18:3 n-3 c,c,c (ALA)140485111AAnalytical
PUFA 18:3 n-6 c,c,c132168511AAnalytical
PUFA 18:3i140985611AAnalytical
PUFA 18:4127662711AAnalytical
PUFA 20:2 n-6 c,c131367211AAnalytical
PUFA 20:3132568911
PUFA 20:3 n-3140585211AAnalytical
PUFA 20:3 n-6140685311AAnalytical
PUFA 20:4127162011AAnalytical
PUFA 20:5 n-3 (EPA)127862911AAnalytical
PUFA 22:4141185811AAnalytical
PUFA 22:5 n-3 (DPA)128063111AAnalytical
PUFA 22:6 n-3 (DHA)127262111AAnalytical
Phosphorus, P109130512AAnalytical
Potassium, K109230612AAnalytical
Protein100320312AAnalytical
Retinol11053190BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Riboflavin11664052AAnalytical
SFA 10:0126261011AAnalytical
SFA 12:0126361111AAnalytical
SFA 14:0126461211AAnalytical
SFA 15:0129965211AAnalytical
SFA 16:0126561311AAnalytical
SFA 17:0130065311AAnalytical
SFA 18:0126661411AAnalytical
SFA 20:0126761511AAnalytical
SFA 22:0127362411AAnalytical
SFA 24:0130165411AAnalytical
SFA 4:0125960711AAnalytical
SFA 6:0126060811AAnalytical
SFA 8:0126160911AAnalytical
Selenium, Se11033172AAnalytical
Sodium, Na109330712AAnalytical
Starch10092092AAnalytical
Sucrose10102102AAnalytical
TFA 16:1 t130366211AAnalytical
TFA 18:1 t130466311AAnalytical
TFA 18:2 t not further defined130666511AAnalytical
TFA 22:1 t130566411AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654042AAnalytical
Tocopherol, beta11253412AAnalytical
Tocopherol, delta11273432AAnalytical
Tocopherol, gamma11263422AAnalytical
Tocotrienol, alpha11283442AAnalytical
Tocotrienol, beta11293452AAnalytical
Tocotrienol, delta11313472AAnalytical
Tocotrienol, gamma11303462AAnalytical
Total Sugars20002692AAnalytical
Total lipid (fat)100420412AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784182AAnalytical
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624010BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin D (D2 + D3)11143280BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin D (D2 + D3), International Units11103240BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E (alpha-tocopherol)11093232AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water105125512AAnalytical
Zinc, Zn109530912AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Sesame ChickenSimilarity: 100.0 · Common Nutrients: 30Orange ChickenSimilarity: 90.2 · Common Nutrients: 30Restaurant, Chinese, General Tso'S ChickenSimilarity: 79.0 · Common Nutrients: 30Kfc, Fried Chicken, Original Recipe, Drumstick, Meat And Skin With BreadingSimilarity: 69.7 · Common Nutrients: 21Cracker Barrel, Chicken Tenderloin Platter, FriedSimilarity: 68.1 · Common Nutrients: 26

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.