DataOfWorld

Nutrition reference

Bananas, Ripe And Slightly Ripe, Raw

Bananas, Ripe And Slightly Ripe, Raw is published in Fruits and Fruit Juices as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 97 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

26.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca10.2th percentile
Carbohydrate, By Difference71.0th percentile
Copper, Cu61.7th percentile
Fiber, Total Dietary66.5th percentile
Folate, Total46.5th percentile
Iron, Fe2.9th percentile
Magnesium, Mg73.5th percentile
Niacin29.2th percentile
Phosphorus, P13.4th percentile
Potassium, K79.5th percentile
Protein11.6th percentile
Riboflavin3.2th percentile
Selenium, Se5.0th percentile
Sodium, Na2.3th percentile
Thiamin34.6th percentile
Total Lipid (Fat)14.4th percentile
Vitamin A, Rae32.3th percentile
Vitamin B-669.3th percentile
Vitamin C, Total Ascorbic Acid86.9th percentile
Vitamin K (Phylloquinone)17.7th percentile
Zinc, Zn13.6th percentile

Key facts

Serving size
100 g reference basis
Calories
97.0
Food category
Fruits and Fruit Juices
Food class
FinalFood
Food data type
Foundation
Publication date
4/1/2020
Historical reference
No
Nutrients
Ash0.7 g
Biotin0.0 µg
Calcium, Ca5.0 mg
Carbohydrate, by difference23.0 g
Carbohydrate, by summation21.2 g
Carotene, alpha7.0 µg
Carotene, beta8.0 µg
Citric acid341 mg
Copper, Cu0.101 mg
Cryptoxanthin, alpha0.0 µg
Cryptoxanthin, beta0.0 µg
Energy97.0 kcal
Fiber, total dietary1.7 g
Folate, total14.0 µg
Fructose6.09 g
Galactose0.0 g
Glucose5.55 g
Iodine, I0.0 µg
Iron, Fe0.0 mg
Lactose0.0 g
Magnesium, Mg28.0 mg
Malic acid369 mg
Maltose0.0 g
Manganese, Mn0.258 mg
Niacin0.662 mg
Nitrogen0.12 g
Phosphorus, P22.0 mg
Potassium, K326 mg
Protein0.74 g
Riboflavin0.0 mg
Selenium, Se0.0 µg
Sodium, Na0.0 mg
Starch3.66 g
Sucrose4.18 g
Sugars, Total15.8 g
Thiamin0.056 mg
Total dietary fiber (AOAC 2011.25)4.62 g
Total lipid (fat)0.29 g
Vitamin A, RAE1.0 µg
Vitamin B-60.209 mg
Vitamin C, total ascorbic acid12.3 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)0.1 µg
Water75.3 g
Zinc, Zn0.16 mg
cis-Lutein/Zeaxanthin0.0 µg
cis-Lycopene0.0 µg
cis-beta-Carotene1.0 µg
trans-Lycopene0.0 µg
trans-beta-Carotene7.0 µg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0Banana115.0 g
1.0RACC140.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash100720712AAnalytical
Biotin117641612AAnalytical
Calcium, Ca10873016AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Carbohydrate, by summation1050205.2NoneASSummed
Carotene, alpha110832212AAnalytical
Carotene, beta110732112AAnalytical
Citric acid10322368AAnalytical
Copper, Cu10983126AAnalytical
Cryptoxanthin, alpha203233512AAnalytical
Cryptoxanthin, beta112033412AAnalytical
Energy1008208NoneNCCalculated
Fiber, total dietary107929110AAnalytical
Folate, total11774176AAnalytical
Fructose101221212AAnalytical
Galactose107528712AAnalytical
Glucose101121112AAnalytical
Iodine, I11003146AAnalytical
Iron, Fe10893036AAnalytical
Lactose101321312AAnalytical
Magnesium, Mg10903046AAnalytical
Malic acid10392438AAnalytical
Maltose101421412AAnalytical
Manganese, Mn11013156AAnalytical
Niacin116740612AAnalytical
Nitrogen100220212AAnalytical
Phosphorus, P10913056AAnalytical
Potassium, K10923066AAnalytical
Protein1003203NoneNCCalculated
Riboflavin116640512AAnalytical
Selenium, Se11033176AAnalytical
Sodium, Na10933076AAnalytical
Starch100920912AAnalytical
Sucrose101021012AAnalytical
Sugars, Total1063269.3NoneASSummed
Thiamin116540412AAnalytical
Total dietary fiber (AOAC 2011.25)20332938AAnalytical
Total lipid (fat)100420412AAnalytical
Vitamin A, RAE1106320NoneNCCalculated
Vitamin B-6117541512AAnalytical
Vitamin C, total ascorbic acid116240112AAnalytical
Vitamin K (Dihydrophylloquinone)118442912AAnalytical
Vitamin K (Menaquinone-4)118342812AAnalytical
Vitamin K (phylloquinone)118543012AAnalytical
Water105125512AAnalytical
Zinc, Zn10953096AAnalytical
cis-Lutein/Zeaxanthin1161338.312AAnalytical
cis-Lycopene1160337.112AAnalytical
cis-beta-Carotene1159321.112AAnalytical
trans-Lycopene2029337.212AAnalytical
trans-beta-Carotene2028321.212AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Banana, RawSimilarity: 99.0 · Common Nutrients: 21Plantains, Underripe, RawSimilarity: 67.4 · Common Nutrients: 15Plantains, Ripe, RawSimilarity: 67.2 · Common Nutrients: 15Plum, Black, With Skin, RawSimilarity: 65.8 · Common Nutrients: 13Banana, BakedSimilarity: 63.7 · Common Nutrients: 21

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.