DataOfWorld

Nutrition reference

Plantains, Underripe, Raw

Plantains, Underripe, Raw is published in Fruits and Fruit Juices as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 145 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

42.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca8.0th percentile
Carbohydrate, By Difference79.4th percentile
Copper, Cu65.0th percentile
Fiber, Total Dietary77.9th percentile
Iron, Fe19.6th percentile
Magnesium, Mg75.0th percentile
Phosphorus, P15.6th percentile
Potassium, K89.4th percentile
Protein16.5th percentile
Riboflavin36.3th percentile
Sodium, Na2.3th percentile
Total Lipid (Fat)20.3th percentile
Vitamin B-660.6th percentile
Vitamin C, Total Ascorbic Acid90.5th percentile
Zinc, Zn14.9th percentile

Key facts

Serving size
100 g reference basis
Calories
145
Food category
Fruits and Fruit Juices
Food class
FinalFood
Food data type
Foundation
Publication date
10/31/2024
Historical reference
No
Nutrients
Ash0.908 g
Calcium, Ca4.83 mg
Carbohydrate, by difference33.6 g
Copper, Cu0.109 mg
Energy (Atwater General Factors)145 kcal
Energy (Atwater Specific Factors)145 kcal
Fiber, total dietary2.53 g
Fructose1.22 g
Glucose1.2 g
Iron, Fe0.334 mg
Lactose0.0 g
Magnesium, Mg29.5 mg
Maltose0.0 g
Manganese, Mn0.153 mg
Nitrogen0.197 g
Phosphorus, P27.9 mg
Potassium, K406 mg
Protein1.23 g
Resistant starch27.0 g
Riboflavin0.092 mg
Sodium, Na0.0 mg
Starch27.8 g
Sucrose0.0 g
Sugars, Total2.41 g
Total lipid (fat)0.685 g
Vitamin B-60.159 mg
Vitamin C, total ascorbic acid18.5 mg
Water63.6 g
Zinc, Zn0.185 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0RACC140.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072076AAnalytical
Calcium, Ca10873016AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Copper, Cu10983126AAnalytical
Energy (Atwater General Factors)2047957NoneNCCalculated
Energy (Atwater Specific Factors)2048958NoneNCCalculated
Fiber, total dietary10792916AAnalytical
Fructose10122126AAnalytical
Glucose10112116AAnalytical
Iron, Fe10893036AAnalytical
Lactose10132136AAnalytical
Magnesium, Mg10903046AAnalytical
Maltose10142146AAnalytical
Manganese, Mn11013156AAnalytical
Nitrogen10022026AAnalytical
Phosphorus, P10913056AAnalytical
Potassium, K10923066AAnalytical
Protein1003203NoneNCCalculated
Resistant starch10712836AAnalytical
Riboflavin11664056AAnalytical
Sodium, Na10933076AAnalytical
Starch10092096AAnalytical
Sucrose10102106AAnalytical
Sugars, Total1063269.3NoneASSummed
Total lipid (fat)10042046AAnalytical
Vitamin B-611754156AAnalytical
Vitamin C, total ascorbic acid11624016AAnalytical
Water10512556AAnalytical
Zinc, Zn10953096AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Plantains, Ripe, RawSimilarity: 89.2 · Common Nutrients: 15Plantains, Overripe, RawSimilarity: 88.6 · Common Nutrients: 15Plantains, Yellow, RawSimilarity: 73.1 · Common Nutrients: 15Plantain, RawSimilarity: 73.1 · Common Nutrients: 15Pineapple, DriedSimilarity: 68.7 · Common Nutrients: 15

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.