DataOfWorld

Nutrition reference

Mush, Blue Corn With Ash (Navajo)

Mush, Blue Corn With Ash (Navajo) is published in American Indian/Alaska Native Foods as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 54 kcal per 100 g. USDA also provides 0 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

14.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca79.6th percentile
Carbohydrate, By Difference49.9th percentile
Copper, Cu25.1th percentile
Fatty Acids, Total Monounsaturated18.8th percentile
Fatty Acids, Total Polyunsaturated22.5th percentile
Fatty Acids, Total Saturated16.2th percentile
Fiber, Total Dietary55.1th percentile
Folate, Total19.9th percentile
Iron, Fe86.2th percentile
Magnesium, Mg48.9th percentile
Niacin17.7th percentile
Phosphorus, P20.9th percentile
Potassium, K9.1th percentile
Protein10.9th percentile
Riboflavin7.2th percentile
Selenium, Se22.2th percentile
Sodium, Na13.2th percentile
Thiamin13.7th percentile
Total Sugars22.0th percentile
Total Lipid (Fat)18.3th percentile
Vitamin B-622.5th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin E (Alpha-Tocopherol)6.2th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn48.8th percentile

Key facts

Serving size
100 g reference basis
Calories
54.0
Food category
American Indian/Alaska Native Foods
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash0.44 g
Calcium, Ca96.0 mg
Carbohydrate, by difference11.7 g
Copper, Cu0.048 mg
Energy54.0 kcal
Fatty acids, total monounsaturated0.109 g
Fatty acids, total polyunsaturated0.208 g
Fatty acids, total saturated0.074 g
Fiber, total dietary1.1 g
Folate, food4.0 µg
Folate, total4.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.0 g
Iron, Fe2.92 mg
Lactose0.0 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.0 g
MUFA 17:10.0 g
MUFA 18:10.108 g
MUFA 20:10.001 g
Magnesium, Mg20.0 mg
Maltose0.0 g
Manganese, Mn0.305 mg
Niacin0.283 mg
PUFA 18:20.202 g
PUFA 18:30.006 g
PUFA 18:3 n-3 c,c,c (ALA)0.006 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.0 g
Pantothenic acid0.078 mg
Phosphorus, P39.0 mg
Potassium, K58.0 mg
Protein0.66 g
Riboflavin0.015 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 15:00.0 g
SFA 16:00.056 g
SFA 17:00.0 g
SFA 18:00.014 g
SFA 20:00.002 g
SFA 22:00.002 g
SFA 8:00.0 g
Selenium, Se0.9 µg
Sodium, Na8.0 mg
Starch8.08 g
Sucrose0.19 g
Thiamin0.02 mg
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.0 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars0.19 g
Total lipid (fat)0.49 g
Vitamin B-60.049 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)0.0 µg
Water86.7 g
Zinc, Zn0.76 mg

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072072AAnalytical
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Copper, Cu10983122AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792912AAnalytical
Folate, food11874321AAnalytical
Folate, total11774171AAnalytical
Fructose10122121AAnalytical
Galactose10752871AAnalytical
Glucose10112111AAnalytical
Iron, Fe10893032AAnalytical
Lactose10132131AAnalytical
MUFA 14:112746251AAnalytical
MUFA 15:113336971AAnalytical
MUFA 16:112756261AAnalytical
MUFA 17:113236871AAnalytical
MUFA 18:112686171AAnalytical
MUFA 20:112776281AAnalytical
Magnesium, Mg10903042AAnalytical
Maltose10142141AAnalytical
Manganese, Mn11013152AAnalytical
Niacin11674061AAnalytical
PUFA 18:212696181AAnalytical
PUFA 18:312706190AAnalytical
PUFA 18:3 n-3 c,c,c (ALA)14048511AAnalytical
PUFA 18:3 n-6 c,c,c13216851AAnalytical
PUFA 20:2 n-6 c,c13136721AAnalytical
PUFA 20:313256891AAnalytical
PUFA 20:412716201AAnalytical
Pantothenic acid11704101AAnalytical
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Protein10032032AAnalytical
Riboflavin11664051AAnalytical
SFA 10:012626101AAnalytical
SFA 12:012636111AAnalytical
SFA 14:012646121AAnalytical
SFA 15:012996521AAnalytical
SFA 16:012656131AAnalytical
SFA 17:013006531AAnalytical
SFA 18:012666141AAnalytical
SFA 20:012676151AAnalytical
SFA 22:012736241AAnalytical
SFA 8:012616091AAnalytical
Selenium, Se11033171AAnalytical
Sodium, Na10933072AAnalytical
Starch10092092AAnalytical
Sucrose10102101AAnalytical
Thiamin11654041AAnalytical
Tocopherol, beta11253411AAnalytical
Tocopherol, delta11273431AAnalytical
Tocopherol, gamma11263421AAnalytical
Tocotrienol, alpha11283441AAnalytical
Tocotrienol, beta11293451AAnalytical
Tocotrienol, delta11313471AAnalytical
Tocotrienol, gamma11303461AAnalytical
Total Sugars20002691AAnalytical
Total lipid (fat)10042042AAnalytical
Vitamin B-611754151AAnalytical
Vitamin C, total ascorbic acid11624011AAnalytical
Vitamin E (alpha-tocopherol)11093231AAnalytical
Vitamin K (Dihydrophylloquinone)11844291AAnalytical
Vitamin K (phylloquinone)11854301AAnalytical
Water10512551AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

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Field-level provenance

Sources for this profile

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