DataOfWorld

Nutrition reference

Cereals, Quaker, Quaker Multigrain Oatmeal, Prepared With Water, Salt

Cereals, Quaker, Quaker Multigrain Oatmeal, Prepared With Water, Salt is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 61 kcal per 100 g. USDA also provides 0 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

16.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca17.3th percentile
Carbohydrate, By Difference53.6th percentile
Cholesterol39.1th percentile
Copper, Cu53.4th percentile
Fatty Acids, Total Monounsaturated18.6th percentile
Fatty Acids, Total Polyunsaturated23.9th percentile
Fatty Acids, Total Saturated17.7th percentile
Fiber, Total Dietary74.5th percentile
Folate, Total23.0th percentile
Iron, Fe29.2th percentile
Magnesium, Mg57.2th percentile
Niacin28.8th percentile
Phosphorus, P30.3th percentile
Potassium, K12.6th percentile
Protein23.3th percentile
Riboflavin11.2th percentile
Sodium, Na34.4th percentile
Thiamin32.6th percentile
Total Lipid (Fat)18.1th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-620.3th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Zinc, Zn42.1th percentile

Key facts

Serving size
100 g reference basis
Calories
61.0
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash0.54 g
Calcium, Ca8.0 mg
Carbohydrate, by difference13.5 g
Cholesterol0.0 mg
Copper, Cu0.086 mg
Energy61.0 kcal
Fatty acids, total monounsaturated0.105 g
Fatty acids, total polyunsaturated0.235 g
Fatty acids, total saturated0.095 g
Fiber, total dietary2.2 g
Folate, DFE8.0 µg
Folate, food1.0 µg
Folate, total5.0 µg
Folic acid4.0 µg
Iron, Fe0.56 mg
MUFA 16:10.001 g
MUFA 18:10.101 g
MUFA 20:10.001 g
MUFA 22:10.0 g
Magnesium, Mg22.0 mg
Manganese, Mn0.481 mg
Niacin0.655 mg
PUFA 18:20.175 g
PUFA 18:30.015 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.092 mg
Phosphorus, P63.0 mg
Potassium, K75.0 mg
Protein2.07 g
Retinol0.0 µg
Riboflavin0.024 mg
SFA 10:00.0 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.066 g
SFA 18:00.003 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.001 g
Sodium, Na70.0 mg
Thiamin0.053 mg
Total lipid (fat)0.47 g
Vitamin A, IU1.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.044 mg
Vitamin C, total ascorbic acid0.0 mg
Water83.4 g
Zinc, Zn0.61 mg

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072070RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Calcium, Ca10873010RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Carbohydrate, by difference10052050RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Cholesterol12536010RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Copper, Cu10983120RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Energy10082080RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Fatty acids, total monounsaturated12926450RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Fatty acids, total polyunsaturated12936460RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Fatty acids, total saturated12586060RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Fiber, total dietary10792910RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Folate, DFE11904350NCCalculated
Folate, food11874320BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Folate, total11774170RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Folic acid11864310BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Iron, Fe10893030RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
MUFA 16:112756260RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
MUFA 18:112686170RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
MUFA 20:112776280RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
MUFA 22:112796300RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Magnesium, Mg10903040RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Manganese, Mn11013150RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Niacin11674060RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 18:212696180RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 18:312706190RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 18:412766270RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 20:412716200RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 20:5 n-3 (EPA)12786290RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 22:5 n-3 (DPA)12806310RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 22:6 n-3 (DHA)12726210RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Pantothenic acid11704100RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Phosphorus, P10913050RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Potassium, K10923060RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Protein10032030RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 10:012626100RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 12:012636110RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 14:012646120RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 16:012656130RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 18:012666140RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 4:012596070RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 6:012606080RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 8:012616090RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Sodium, Na10933070RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Thiamin11654040RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Total lipid (fat)10042040RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin A, IU11043180RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin B-611754150RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin C, total ascorbic acid11624010RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Water10512550RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Zinc, Zn10953090RARecipe; Approximate ingredient proportions (ex. combination of several recipes)

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereals, Quaker, Quaker Multigrain Oatmeal, Prepared With Water, No SaltSimilarity: 95.9 · Common Nutrients: 24Oatmeal, MultigrainSimilarity: 89.3 · Common Nutrients: 24Wheat Cereal, Chocolate Flavored, CookedSimilarity: 82.0 · Common Nutrients: 24Cereal, Cooked, NfsSimilarity: 77.5 · Common Nutrients: 24Oatmeal, Regular Or Quick, Made With Water, No Added FatSimilarity: 77.5 · Common Nutrients: 24

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.