DataOfWorld

Nutrition reference

Mungo Beans, Mature Seeds, Raw

Mungo Beans, Mature Seeds, Raw is published in Legumes and Legume Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 341 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

81.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca87.8th percentile
Carbohydrate, By Difference89.1th percentile
Cholesterol39.1th percentile
Copper, Cu97.8th percentile
Fatty Acids, Total Monounsaturated17.8th percentile
Fatty Acids, Total Polyunsaturated55.5th percentile
Fatty Acids, Total Saturated18.8th percentile
Fiber, Total Dietary99.5th percentile
Folate, Total98.0th percentile
Iron, Fe97.0th percentile
Magnesium, Mg98.9th percentile
Niacin45.8th percentile
Phosphorus, P95.1th percentile
Potassium, K98.5th percentile
Protein91.2th percentile
Riboflavin77.9th percentile
Selenium, Se48.4th percentile
Sodium, Na22.2th percentile
Thiamin82.6th percentile
Total Lipid (Fat)27.6th percentile
Vitamin A, Rae32.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-677.6th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn87.5th percentile

Key facts

Serving size
100 g reference basis
Calories
341
Food category
Legumes and Legume Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.08 g
Arginine1.64 g
Ash3.36 g
Aspartic acid2.95 g
Calcium, Ca138 mg
Carbohydrate, by difference59.0 g
Cholesterol0.0 mg
Copper, Cu0.981 mg
Cystine0.234 g
Energy341 kcal
Fatty acids, total monounsaturated0.085 g
Fatty acids, total polyunsaturated1.07 g
Fatty acids, total saturated0.114 g
Fatty acids, total trans0.0 g
Fiber, total dietary18.3 g
Folate, DFE216 µg
Folate, food216 µg
Folate, total216 µg
Folic acid0.0 µg
Glutamic acid4.13 g
Glycine1.05 g
Histidine0.706 g
Iron, Fe7.57 mg
Isoleucine1.29 g
Leucine2.09 g
Lysine1.67 g
MUFA 18:10.085 g
Magnesium, Mg267 mg
Manganese, Mn1.53 mg
Methionine0.367 g
Niacin1.45 mg
PUFA 18:20.072 g
PUFA 18:30.999 g
Pantothenic acid0.906 mg
Phenylalanine1.47 g
Phosphorus, P379 mg
Potassium, K983 mg
Proline1.17 g
Protein25.2 g
Retinol0.0 µg
Riboflavin0.254 mg
SFA 16:00.144 g
Selenium, Se8.2 µg
Serine1.33 g
Sodium, Na38.0 mg
Thiamin0.273 mg
Threonine0.875 g
Total lipid (fat)1.64 g
Tryptophan0.263 g
Tyrosine0.783 g
Valine1.42 g
Vitamin A, IU23.0 IU
Vitamin A, RAE1.0 µg
Vitamin B-120.0 µg
Vitamin B-60.281 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water10.8 g
Zinc, Zn3.35 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined207.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225136
Arginine12205119
Ash10072079AAnalytical
Aspartic acid12235147
Calcium, Ca10873019AAnalytical
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983125AAnalytical
Cystine12165074
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792913AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874322AAnalytical
Folate, total11774172AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245157
Glycine12255166
Histidine12215129
Iron, Fe10893038AAnalytical
Isoleucine12125038
Leucine12135048
Lysine121450529
MUFA 18:112686170
Magnesium, Mg10903046AAnalytical
Manganese, Mn11013153AAnalytical
Methionine121550656
Niacin11674065AAnalytical
PUFA 18:212696180
PUFA 18:312706190
Pantothenic acid11704102AAnalytical
Phenylalanine12175088
Phosphorus, P10913059AAnalytical
Potassium, K10923065AAnalytical
Proline12265176
Protein100320319AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640511AAnalytical
SFA 16:012656130
Selenium, Se11033170CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Serine12275186
Sodium, Na10933074AAnalytical
Thiamin11654045AAnalytical
Threonine121150214
Total lipid (fat)10042048AAnalytical
Tryptophan121050156
Tyrosine12185097
Valine12195108
Vitamin A, IU11043182AAnalytical
Vitamin A, RAE11063202AAnalytical
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754159AAnalytical
Vitamin C, total ascorbic acid11624012AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water105125510AAnalytical
Zinc, Zn10953093AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

PapadSimilarity: 78.9 · Common Nutrients: 26Papad, Grilled Or BroiledSimilarity: 78.9 · Common Nutrients: 26Pigeon Peas (Red Gram), Mature Seeds, RawSimilarity: 77.2 · Common Nutrients: 26Lentils, DrySimilarity: 74.6 · Common Nutrients: 11Lima Beans, Thin Seeded (Baby), Mature Seeds, RawSimilarity: 73.6 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.