DataOfWorld

Nutrition reference

Lentils, Dry

Lentils, Dry is published in Legumes and Legume Products as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 360 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

83.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca70.1th percentile
Carbohydrate, By Difference90.2th percentile
Copper, Cu97.3th percentile
Iron, Fe96.9th percentile
Magnesium, Mg95.2th percentile
Phosphorus, P95.0th percentile
Potassium, K98.3th percentile
Protein88.9th percentile
Sodium, Na2.3th percentile
Total Lipid (Fat)29.0th percentile
Zinc, Zn90.2th percentile

Key facts

Serving size
100 g reference basis
Calories
360
Food category
Legumes and Legume Products
Food class
FinalFood
Food data type
Foundation
Publication date
10/26/2023
Historical reference
No
Nutrients
Ash2.88 g
Calcium, Ca61.8 mg
Carbohydrate, by difference62.2 g
Copper, Cu0.838 mg
Energy (Atwater General Factors)360 kcal
Energy (Atwater Specific Factors)351 kcal
Iron, Fe7.16 mg
Magnesium, Mg107 mg
Manganese, Mn1.57 mg
Nitrogen3.77 g
Phosphorus, P374 mg
Potassium, K949 mg
Protein23.6 g
Resistant starch16.0 g
Sodium, Na0.0 mg
Starch37.1 g
Total lipid (fat)1.92 g
Water9.45 g
Zinc, Zn3.86 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0RACC35.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072078AAnalytical
Calcium, Ca10873018AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Copper, Cu10983128AAnalytical
Energy (Atwater General Factors)2047957NoneNCCalculated
Energy (Atwater Specific Factors)2048958NoneNCCalculated
Iron, Fe10893038AAnalytical
Magnesium, Mg10903048AAnalytical
Manganese, Mn11013158AAnalytical
Nitrogen10022028AAnalytical
Phosphorus, P10913058AAnalytical
Potassium, K10923068AAnalytical
Protein1003203NoneNCCalculated
Resistant starch10712838AAnalytical
Sodium, Na10933078AAnalytical
Starch10092098AAnalytical
Total lipid (fat)10042048AAnalytical
Water10512558AAnalytical
Zinc, Zn10953098AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beans, Cannellini, DrySimilarity: 81.6 · Common Nutrients: 11Blackeye Pea, DrySimilarity: 76.7 · Common Nutrients: 11Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, RawSimilarity: 74.8 · Common Nutrients: 11Mungo Beans, Mature Seeds, RawSimilarity: 74.6 · Common Nutrients: 11Beans, Cranberry (Roman), Mature Seeds, RawSimilarity: 73.2 · Common Nutrients: 11

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.