DataOfWorld

Nutrition reference

Papad

Papad is published in Legumes and Legume Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 371 kcal per 100 g. USDA also provides 0 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

85.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca88.7th percentile
Carbohydrate, By Difference89.4th percentile
Cholesterol46.3th percentile
Choline, Total5.2th percentile
Copper, Cu97.9th percentile
Fatty Acids, Total Monounsaturated28.3th percentile
Fatty Acids, Total Polyunsaturated57.7th percentile
Fatty Acids, Total Saturated41.5th percentile
Fiber, Total Dietary99.5th percentile
Folate, Total98.0th percentile
Iron, Fe97.2th percentile
Magnesium, Mg99.0th percentile
Niacin46.1th percentile
Phosphorus, P95.4th percentile
Potassium, K98.6th percentile
Protein91.8th percentile
Riboflavin78.4th percentile
Selenium, Se48.6th percentile
Sodium, Na99.2th percentile
Thiamin83.0th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)37.6th percentile
Vitamin A, Rae54.9th percentile
Vitamin B-1238.0th percentile
Vitamin B-677.9th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)12.3th percentile
Vitamin K (Phylloquinone)24.4th percentile
Zinc, Zn87.8th percentile

Key facts

Serving size
100 g reference basis
Calories
371
Food category
Legumes and Legume Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.09 g
Alcohol, ethyl0.0 g
Arginine1.66 g
Ash7.82 g
Aspartic acid2.98 g
Betaine0.0 mg
Caffeine0.0 mg
Calcium, Ca143 mg
Carbohydrate, by difference59.9 g
Carotene, alpha0.0 µg
Carotene, beta4.0 µg
Cholesterol4.0 mg
Choline, total0.4 mg
Copper, Cu0.998 mg
Cryptoxanthin, beta0.0 µg
Cystine0.237 g
Energy371 kcal
Fatty acids, total monounsaturated0.532 g
Fatty acids, total polyunsaturated1.15 g
Fatty acids, total saturated1.08 g
Fiber, total dietary18.6 g
Fluoride, F11.9 µg
Folate, DFE219 µg
Folate, food219 µg
Folate, total219 µg
Folic acid0.0 µg
Glutamic acid4.18 g
Glycine1.07 g
Histidine0.715 g
Iron, Fe7.8 mg
Isoleucine1.3 g
Leucine2.12 g
Lutein + zeaxanthin1.0 µg
Lycopene0.0 µg
Lysine1.7 g
MUFA 16:10.035 g
MUFA 18:10.497 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg271 mg
Manganese, Mn1.56 mg
Methionine0.372 g
Niacin1.47 mg
PUFA 18:20.113 g
PUFA 18:31.03 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.917 mg
Phenylalanine1.49 g
Phosphorus, P385 mg
Phytosterols0.0 mg
Potassium, K1000.0 mg
Proline1.18 g
Protein25.6 g
Retinol13.0 µg
Riboflavin0.258 mg
SFA 10:00.039 g
SFA 12:00.044 g
SFA 14:00.157 g
SFA 16:00.558 g
SFA 18:00.189 g
SFA 4:00.05 g
SFA 6:00.03 g
SFA 8:00.017 g
Selenium, Se8.3 µg
Serine1.34 g
Sodium, Na1740.0 mg
Theobromine0.0 mg
Thiamin0.277 mg
Threonine0.886 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.01 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars0.0 g
Total lipid (fat)3.25 g
Tryptophan0.266 g
Tyrosine0.793 g
Valine1.43 g
Vitamin A, IU50.0 IU
Vitamin A, RAE13.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.285 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)0.4 µg
Water3.49 g
Zinc, Zn3.4 mg

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130RCRecipe; Cookbook
Alcohol, ethyl10182210RCRecipe; Cookbook
Arginine12205110RCRecipe; Cookbook
Ash10072070RCRecipe; Cookbook
Aspartic acid12235140RCRecipe; Cookbook
Betaine11984540RCRecipe; Cookbook
Caffeine10572620RCRecipe; Cookbook
Calcium, Ca10873010RCRecipe; Cookbook
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220RCRecipe; Cookbook
Carotene, beta11073210RCRecipe; Cookbook
Cholesterol12536010RCRecipe; Cookbook
Choline, total11804210RCRecipe; Cookbook
Copper, Cu10983120RCRecipe; Cookbook
Cryptoxanthin, beta11203340RCRecipe; Cookbook
Cystine12165070RCRecipe; Cookbook
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450RCRecipe; Cookbook
Fatty acids, total polyunsaturated12936460RCRecipe; Cookbook
Fatty acids, total saturated12586060RCRecipe; Cookbook
Fiber, total dietary10792910RCRecipe; Cookbook
Fluoride, F10993130RCRecipe; Cookbook
Folate, DFE11904350NCCalculated
Folate, food11874320RCRecipe; Cookbook
Folate, total11774170RCRecipe; Cookbook
Folic acid11864310RCRecipe; Cookbook
Glutamic acid12245150RCRecipe; Cookbook
Glycine12255160RCRecipe; Cookbook
Histidine12215120RCRecipe; Cookbook
Iron, Fe10893030RCRecipe; Cookbook
Isoleucine12125030RCRecipe; Cookbook
Leucine12135040RCRecipe; Cookbook
Lutein + zeaxanthin11233380RCRecipe; Cookbook
Lycopene11223370RCRecipe; Cookbook
Lysine12145050RCRecipe; Cookbook
MUFA 16:112756260RCRecipe; Cookbook
MUFA 18:112686170RCRecipe; Cookbook
MUFA 20:112776280RCRecipe; Cookbook
MUFA 22:112796300RCRecipe; Cookbook
Magnesium, Mg10903040RCRecipe; Cookbook
Manganese, Mn11013150RCRecipe; Cookbook
Methionine12155060RCRecipe; Cookbook
Niacin11674060RCRecipe; Cookbook
PUFA 18:212696180RCRecipe; Cookbook
PUFA 18:312706190RCRecipe; Cookbook
PUFA 18:412766270RCRecipe; Cookbook
PUFA 20:412716200RCRecipe; Cookbook
PUFA 20:5 n-3 (EPA)12786290RCRecipe; Cookbook
PUFA 22:5 n-3 (DPA)12806310RCRecipe; Cookbook
PUFA 22:6 n-3 (DHA)12726210RCRecipe; Cookbook
Pantothenic acid11704100RCRecipe; Cookbook
Phenylalanine12175080RCRecipe; Cookbook
Phosphorus, P10913050RCRecipe; Cookbook
Phytosterols12836360RCRecipe; Cookbook
Potassium, K10923060RCRecipe; Cookbook
Proline12265170RCRecipe; Cookbook
Protein10032030RCRecipe; Cookbook
Retinol11053190RCRecipe; Cookbook
Riboflavin11664050RCRecipe; Cookbook
SFA 10:012626100RCRecipe; Cookbook
SFA 12:012636110RCRecipe; Cookbook
SFA 14:012646120RCRecipe; Cookbook
SFA 16:012656130RCRecipe; Cookbook
SFA 18:012666140RCRecipe; Cookbook
SFA 4:012596070RCRecipe; Cookbook
SFA 6:012606080RCRecipe; Cookbook
SFA 8:012616090RCRecipe; Cookbook
Selenium, Se11033170RCRecipe; Cookbook
Serine12275180RCRecipe; Cookbook
Sodium, Na10933070RCRecipe; Cookbook
Theobromine10582630RCRecipe; Cookbook
Thiamin11654040RCRecipe; Cookbook
Threonine12115020RCRecipe; Cookbook
Tocopherol, beta11253410RCRecipe; Cookbook
Tocopherol, delta11273430RCRecipe; Cookbook
Tocopherol, gamma11263420RCRecipe; Cookbook
Tocotrienol, alpha11283440RCRecipe; Cookbook
Tocotrienol, beta11293450RCRecipe; Cookbook
Tocotrienol, delta11313470RCRecipe; Cookbook
Tocotrienol, gamma11303460RCRecipe; Cookbook
Total Sugars20002690RCRecipe; Cookbook
Total lipid (fat)10042040RCRecipe; Cookbook
Tryptophan12105010RCRecipe; Cookbook
Tyrosine12185090RCRecipe; Cookbook
Valine12195100RCRecipe; Cookbook
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180RCRecipe; Cookbook
Vitamin B-12, added12465780RCRecipe; Cookbook
Vitamin B-611754150RCRecipe; Cookbook
Vitamin C, total ascorbic acid11624010RCRecipe; Cookbook
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240RCRecipe; Cookbook
Vitamin E (alpha-tocopherol)11093230RCRecipe; Cookbook
Vitamin E, added12425730RCRecipe; Cookbook
Vitamin K (Dihydrophylloquinone)11844290RCRecipe; Cookbook
Vitamin K (phylloquinone)11854300RCRecipe; Cookbook
Water10512550RCRecipe; Cookbook
Zinc, Zn10953090RCRecipe; Cookbook

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Papad, Grilled Or BroiledSimilarity: 100.0 · Common Nutrients: 30Mungo Beans, Mature Seeds, RawSimilarity: 78.9 · Common Nutrients: 26Beans, Cannellini, DrySimilarity: 73.9 · Common Nutrients: 11Beans, Yellow, Mature Seeds, RawSimilarity: 68.7 · Common Nutrients: 26Pigeon Peas (Red Gram), Mature Seeds, RawSimilarity: 65.3 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.