DataOfWorld

Nutrition reference

Pigeon Peas (Red Gram), Mature Seeds, Raw

Pigeon Peas (Red Gram), Mature Seeds, Raw is published in Legumes and Legume Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 343 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

81.6Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca86.5th percentile
Carbohydrate, By Difference90.4th percentile
Cholesterol39.1th percentile
Copper, Cu98.1th percentile
Fatty Acids, Total Monounsaturated9.3th percentile
Fatty Acids, Total Polyunsaturated47.2th percentile
Fatty Acids, Total Saturated25.0th percentile
Fiber, Total Dietary99.2th percentile
Folate, Total99.4th percentile
Iron, Fe95.1th percentile
Magnesium, Mg97.9th percentile
Niacin63.0th percentile
Phosphorus, P94.7th percentile
Potassium, K99.3th percentile
Protein85.4th percentile
Riboflavin61.9th percentile
Selenium, Se48.4th percentile
Sodium, Na16.5th percentile
Thiamin96.3th percentile
Total Lipid (Fat)26.6th percentile
Vitamin A, Rae32.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-677.8th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn83.9th percentile

Key facts

Serving size
100 g reference basis
Calories
343
Food category
Legumes and Legume Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.972 g
Arginine1.3 g
Ash3.45 g
Aspartic acid2.15 g
Calcium, Ca130 mg
Carbohydrate, by difference62.8 g
Cholesterol0.0 mg
Copper, Cu1.06 mg
Cystine0.25 g
Energy343 kcal
Fatty acids, total monounsaturated0.012 g
Fatty acids, total polyunsaturated0.814 g
Fatty acids, total saturated0.33 g
Fatty acids, total trans0.0 g
Fiber, total dietary15.0 g
Folate, DFE456 µg
Folate, food456 µg
Folate, total456 µg
Folic acid0.0 µg
Glutamic acid5.03 g
Glycine0.802 g
Histidine0.774 g
Iron, Fe5.23 mg
Isoleucine0.785 g
Leucine1.55 g
Lysine1.52 g
MUFA 18:10.012 g
Magnesium, Mg183 mg
Manganese, Mn1.79 mg
Methionine0.243 g
Niacin2.96 mg
PUFA 18:20.778 g
PUFA 18:30.035 g
Pantothenic acid1.27 mg
Phenylalanine1.86 g
Phosphorus, P367 mg
Potassium, K1390.0 mg
Proline0.955 g
Protein21.7 g
Retinol0.0 µg
Riboflavin0.187 mg
SFA 16:00.307 g
SFA 18:00.024 g
Selenium, Se8.2 µg
Serine1.03 g
Sodium, Na17.0 mg
Thiamin0.643 mg
Threonine0.767 g
Total lipid (fat)1.49 g
Tryptophan0.212 g
Tyrosine0.538 g
Valine0.937 g
Vitamin A, IU28.0 IU
Vitamin A, RAE1.0 µg
Vitamin B-120.0 µg
Vitamin B-60.283 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water10.6 g
Zinc, Zn2.76 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined205.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine122251324
Arginine122051126
Ash100720728
Aspartic acid122351424
Calcium, Ca108730118
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010
Copper, Cu10983129
Cystine121650719
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874328
Folate, total11774178
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid122451524
Glycine122551624
Histidine122151226
Iron, Fe108930330
Isoleucine121250328
Leucine121350428
Lysine121450528
MUFA 18:112686170
Magnesium, Mg109030414
Manganese, Mn11013159
Methionine121550626
Niacin116740612
PUFA 18:212696180
PUFA 18:312706190
Pantothenic acid11704108
Phenylalanine121750819
Phosphorus, P109130518
Potassium, K10923069
Proline122651723
Protein100320341
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640512
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033170CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Serine122751824
Sodium, Na10933074
Thiamin116540411
Threonine121150228
Total lipid (fat)100420423
Tryptophan121050114
Tyrosine121850926
Valine121951028
Vitamin A, IU11043188
Vitamin A, RAE11063208
Vitamin B-1211784180
Vitamin B-6117541512
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water105125528
Zinc, Zn10953099

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beans, Cannellini, DrySimilarity: 79.2 · Common Nutrients: 11Chickpeas, (Garbanzo Beans, Bengal Gram), DrySimilarity: 78.5 · Common Nutrients: 11Blackeye Pea, DrySimilarity: 78.1 · Common Nutrients: 11Lima Beans, Thin Seeded (Baby), Mature Seeds, RawSimilarity: 78.1 · Common Nutrients: 26Beans, Cranberry (Roman), Mature Seeds, RawSimilarity: 77.7 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.