Nutrition reference
Pigeon Peas (Red Gram), Mature Seeds, Cooked, Boiled, Without Salt
Pigeon Peas (Red Gram), Mature Seeds, Cooked, Boiled, Without Salt is published in Legumes and Legume Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 121 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
Key facts
- Serving size
- 100 g reference basis
- Calories
- 121
- Food category
- Legumes and Legume Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.303 g Arginine 0.405 g Ash 1.06 g Aspartic acid 0.669 g Calcium, Ca 43.0 mg Carbohydrate, by difference 23.2 g Cholesterol 0.0 mg Copper, Cu 0.269 mg Cystine 0.078 g Energy 121 kcal Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.205 g Fatty acids, total saturated 0.083 g Fatty acids, total trans 0.0 g Fiber, total dietary 6.7 g Folate, DFE 111 µg Folate, food 111 µg Folate, total 111 µg Folic acid 0.0 µg Glutamic acid 1.57 g Glycine 0.25 g Histidine 0.241 g Iron, Fe 1.11 mg Isoleucine 0.245 g Leucine 0.483 g Lysine 0.474 g MUFA 18:1 0.003 g Magnesium, Mg 46.0 mg Manganese, Mn 0.501 mg Methionine 0.076 g Niacin 0.781 mg PUFA 18:2 0.196 g PUFA 18:3 0.009 g Pantothenic acid 0.319 mg Phenylalanine 0.579 g Phosphorus, P 119 mg Potassium, K 384 mg Proline 0.298 g Protein 6.76 g Retinol 0.0 µg Riboflavin 0.059 mg SFA 16:0 0.077 g SFA 18:0 0.006 g Selenium, Se 2.9 µg Serine 0.32 g Sodium, Na 5.0 mg Thiamin 0.146 mg Threonine 0.239 g Total lipid (fat) 0.38 g Tryptophan 0.066 g Tyrosine 0.168 g Valine 0.292 g Vitamin A, IU 3.0 IU Vitamin A, RAE 0.0 µg Vitamin B-12 0.0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Water 68.6 g Zinc, Zn 0.9 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 168.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | ||
| Arginine | 1220 | 511 | 0 | ||
| Ash | 1007 | 207 | 8 | ||
| Aspartic acid | 1223 | 514 | 0 | ||
| Calcium, Ca | 1087 | 301 | 8 | ||
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Cholesterol | 1253 | 601 | 0 | ||
| Copper, Cu | 1098 | 312 | 8 | ||
| Cystine | 1216 | 507 | 0 | ||
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | ||
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | ||
| Fatty acids, total saturated | 1258 | 606 | 0 | ||
| Fatty acids, total trans | 1257 | 605 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fiber, total dietary | 1079 | 291 | 0 | ||
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 8 | ||
| Folate, total | 1177 | 417 | 8 | ||
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Glutamic acid | 1224 | 515 | 0 | ||
| Glycine | 1225 | 516 | 0 | ||
| Histidine | 1221 | 512 | 0 | ||
| Iron, Fe | 1089 | 303 | 8 | ||
| Isoleucine | 1212 | 503 | 0 | ||
| Leucine | 1213 | 504 | 0 | ||
| Lysine | 1214 | 505 | 0 | ||
| MUFA 18:1 | 1268 | 617 | 0 | ||
| Magnesium, Mg | 1090 | 304 | 8 | ||
| Manganese, Mn | 1101 | 315 | 8 | ||
| Methionine | 1215 | 506 | 0 | ||
| Niacin | 1167 | 406 | 8 | ||
| PUFA 18:2 | 1269 | 618 | 0 | ||
| PUFA 18:3 | 1270 | 619 | 0 | ||
| Pantothenic acid | 1170 | 410 | 8 | ||
| Phenylalanine | 1217 | 508 | 0 | ||
| Phosphorus, P | 1091 | 305 | 8 | ||
| Potassium, K | 1092 | 306 | 8 | ||
| Proline | 1226 | 517 | 0 | ||
| Protein | 1003 | 203 | 8 | ||
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 8 | ||
| SFA 16:0 | 1265 | 613 | 0 | ||
| SFA 18:0 | 1266 | 614 | 0 | ||
| Selenium, Se | 1103 | 317 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Serine | 1227 | 518 | 0 | ||
| Sodium, Na | 1093 | 307 | 4 | ||
| Thiamin | 1165 | 404 | 8 | ||
| Threonine | 1211 | 502 | 0 | ||
| Total lipid (fat) | 1004 | 204 | 8 | ||
| Tryptophan | 1210 | 501 | 0 | ||
| Tyrosine | 1218 | 509 | 0 | ||
| Valine | 1219 | 510 | 0 | ||
| Vitamin A, IU | 1104 | 318 | 8 | ||
| Vitamin A, RAE | 1106 | 320 | 8 | ||
| Vitamin B-12 | 1178 | 418 | 0 | ||
| Vitamin B-6 | 1175 | 415 | 8 | ||
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | ||
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Water | 1051 | 255 | 8 | ||
| Zinc, Zn | 1095 | 309 | 8 |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.