DataOfWorld

Nutrition reference

Lettuce, Red Leaf, Raw

Lettuce, Red Leaf, Raw is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 13 kcal per 100 g. USDA also provides 5 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

1.6Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca55.9th percentile
Carbohydrate, By Difference24.4th percentile
Cholesterol39.1th percentile
Choline, Total30.1th percentile
Copper, Cu14.4th percentile
Fatty Acids, Total Monounsaturated8.1th percentile
Fatty Acids, Total Polyunsaturated17.5th percentile
Fatty Acids, Total Saturated10.8th percentile
Fiber, Total Dietary50.0th percentile
Folate, Total69.8th percentile
Iron, Fe53.5th percentile
Magnesium, Mg23.6th percentile
Niacin19.0th percentile
Phosphorus, P16.2th percentile
Potassium, K45.8th percentile
Protein17.1th percentile
Riboflavin31.2th percentile
Selenium, Se26.0th percentile
Sodium, Na19.0th percentile
Thiamin39.7th percentile
Total Sugars28.0th percentile
Total Lipid (Fat)12.5th percentile
Vitamin A, Rae96.7th percentile
Vitamin B-1238.0th percentile
Vitamin B-643.3th percentile
Vitamin C, Total Ascorbic Acid72.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)23.1th percentile
Vitamin K (Phylloquinone)98.3th percentile
Zinc, Zn16.4th percentile

Key facts

Serving size
100 g reference basis
Calories
13.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.051 g
Alcohol, ethyl0.0 g
Arginine0.041 g
Ash0.55 g
Aspartic acid0.14 g
Betaine0.2 mg
Caffeine0.0 mg
Calcium, Ca33.0 mg
Carbohydrate, by difference2.26 g
Carotene, alpha0.0 µg
Carotene, beta4500.0 µg
Cholesterol0.0 mg
Choline, total11.8 mg
Copper, Cu0.028 mg
Cryptoxanthin, beta0.0 µg
Cystine0.009 g
Energy13.0 kcal
Fatty acids, total monounsaturated0.009 g
Fatty acids, total polyunsaturated0.115 g
Fatty acids, total saturated0.028 g
Fatty acids, total trans0.0 g
Fiber, total dietary0.9 g
Folate, DFE36.0 µg
Folate, food36.0 µg
Folate, total36.0 µg
Folic acid0.0 µg
Fructose0.28 g
Galactose0.0 g
Glucose0.2 g
Glutamic acid0.155 g
Glycine0.048 g
Histidine0.019 g
Iron, Fe1.2 mg
Isoleucine0.038 g
Lactose0.0 g
Leucine0.07 g
Lutein + zeaxanthin1720.0 µg
Lycopene0.0 µg
Lysine0.045 g
MUFA 16:10.002 g
MUFA 18:10.006 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg12.0 mg
Maltose0.0 g
Manganese, Mn0.203 mg
Methionine0.016 g
Niacin0.321 mg
PUFA 18:20.034 g
PUFA 18:30.081 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.144 mg
Phenylalanine0.067 g
Phosphorus, P28.0 mg
Potassium, K187 mg
Proline0.038 g
Protein1.33 g
Retinol0.0 µg
Riboflavin0.077 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.025 g
SFA 18:00.003 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se1.5 µg
Serine0.044 g
Sodium, Na25.0 mg
Starch0.0 g
Sucrose0.0 g
Theobromine0.0 mg
Thiamin0.064 mg
Threonine0.048 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.24 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars0.48 g
Total lipid (fat)0.22 g
Tryptophan0.022 g
Tyrosine0.029 g
Valine0.048 g
Vitamin A, IU7490.0 IU
Vitamin A, RAE375 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.1 mg
Vitamin C, total ascorbic acid3.7 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)140 µg
Water95.6 g
Zinc, Zn0.2 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined17.0 g
1.0undetermined2.6 g
1.0undetermined309.0 g
1.0undetermined85.0 g
1.0undetermined28.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash10072078AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984541AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873018AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083226AAnalytical
Carotene, beta11073216AAnalytical
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210
Copper, Cu10983128AAnalytical
Cryptoxanthin, beta11203346AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792914AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874328AAnalytical
Folate, total11774178AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122124AAnalytical
Galactose10752874AAnalytical
Glucose10112114AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893038AAnalytical
Isoleucine12125030AAnalytical
Lactose10132134AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233382AAnalytical
Lycopene11223376AAnalytical
Lysine12145050AAnalytical
MUFA 16:112756260BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
MUFA 18:112686170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
MUFA 20:112776280BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
MUFA 22:112796300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Magnesium, Mg10903048AAnalytical
Maltose10142144AAnalytical
Manganese, Mn11013158AAnalytical
Methionine12155060AAnalytical
Niacin11674068AAnalytical
PUFA 18:212696180BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 18:312706190BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 18:412766270BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 20:412716200BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Pantothenic acid11704108AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913058AAnalytical
Potassium, K10923068AAnalytical
Proline12265170AAnalytical
Protein10032038AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664058AAnalytical
SFA 10:012626100BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 12:012636110BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 14:012646120BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 16:012656130BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 18:012666140BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 4:012596070BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 6:012606080BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 8:012616090BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Selenium, Se11033174AAnalytical
Serine12275180AAnalytical
Sodium, Na10933078AAnalytical
Starch10092094AAnalytical
Sucrose10102104AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654048AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253414AAnalytical
Tocopherol, delta11273434AAnalytical
Tocopherol, gamma11263424AAnalytical
Tocotrienol, alpha11283444AAnalytical
Tocotrienol, beta11293454AAnalytical
Tocotrienol, delta11313474AAnalytical
Tocotrienol, gamma11303464AAnalytical
Total Sugars20002694AAnalytical
Total lipid (fat)10042048AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754158AAnalytical
Vitamin C, total ascorbic acid11624018AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093234AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844298AAnalytical
Vitamin K (phylloquinone)11854308AAnalytical
Water10512558AAnalytical
Zinc, Zn10953098AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Lettuce, Boston, RawSimilarity: 84.6 · Common Nutrients: 30Lettuce, RawSimilarity: 76.7 · Common Nutrients: 30Lettuce, For Use On A SandwichSimilarity: 76.7 · Common Nutrients: 30Mixed Salad Greens, RawSimilarity: 74.6 · Common Nutrients: 30Romaine Lettuce, RawSimilarity: 73.5 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.