DataOfWorld

Nutrition reference

Breakfast Bar, Corn Flake Crust With Fruit

Breakfast Bar, Corn Flake Crust With Fruit is published in Snacks as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 376 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

86.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca60.6th percentile
Carbohydrate, By Difference94.5th percentile
Cholesterol39.1th percentile
Choline, Total66.2th percentile
Copper, Cu61.1th percentile
Fatty Acids, Total Monounsaturated76.4th percentile
Fatty Acids, Total Polyunsaturated50.3th percentile
Fatty Acids, Total Saturated49.0th percentile
Fiber, Total Dietary73.1th percentile
Folate, Total93.7th percentile
Iron, Fe94.4th percentile
Magnesium, Mg71.7th percentile
Niacin98.6th percentile
Phosphorus, P45.2th percentile
Potassium, K48.6th percentile
Protein37.7th percentile
Riboflavin98.4th percentile
Selenium, Se61.6th percentile
Sodium, Na65.8th percentile
Thiamin98.5th percentile
Total Sugars94.9th percentile
Total Lipid (Fat)58.2th percentile
Vitamin A, Rae98.4th percentile
Vitamin B-1238.0th percentile
Vitamin B-699.0th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)65.3th percentile
Vitamin K (Phylloquinone)83.7th percentile
Zinc, Zn91.2th percentile

Key facts

Serving size
100 g reference basis
Calories
376
Food category
Snacks
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash0.8 g
Caffeine0.0 mg
Calcium, Ca41.0 mg
Carbohydrate, by difference72.8 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total34.3 mg
Copper, Cu0.1 mg
Cryptoxanthin, beta0.0 µg
Energy376 kcal
Fatty acids, total monounsaturated5.0 g
Fatty acids, total polyunsaturated0.9 g
Fatty acids, total saturated1.5 g
Fiber, total dietary2.1 g
Folate, DFE174 µg
Folate, food13.0 µg
Folate, total108 µg
Folic acid95.0 µg
Iron, Fe4.86 mg
Lutein + zeaxanthin40.0 µg
Lycopene0.0 µg
MUFA 16:10.054 g
MUFA 18:14.98 g
MUFA 20:10.023 g
MUFA 22:10.003 g
Magnesium, Mg27.0 mg
Niacin13.5 mg
PUFA 18:20.85 g
PUFA 18:30.056 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.0 mg
Phosphorus, P103 mg
Potassium, K197 mg
Protein4.4 g
Retinol608 µg
Riboflavin1.1 mg
SFA 10:00.0 g
SFA 12:00.002 g
SFA 14:00.001 g
SFA 16:00.86 g
SFA 18:00.153 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se15.0 µg
Sodium, Na337 mg
Theobromine0.0 mg
Thiamin1.0 mg
Total Sugars35.1 g
Total lipid (fat)7.5 g
Vitamin A, IU2030.0 IU
Vitamin A, RAE608 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-61.4 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)13.8 µg
Water14.5 g
Zinc, Zn4.1 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined37.0 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash10072070MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Caffeine10572620FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Calcium, Ca10873010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Carotene, beta11073210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cholesterol12536010
Choline, total11804210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Copper, Cu10983120MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Cryptoxanthin, beta11203340FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total polyunsaturated12936460MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total saturated12586060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fiber, total dietary10792910MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Folate, DFE11904350NCCalculated
Folate, food11874320FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folate, total11774170MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Folic acid11864310OOther procedure used from imputing
Iron, Fe10893030MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Lutein + zeaxanthin11233380FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lycopene11223370FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Niacin11674060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Phosphorus, P10913050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Potassium, K10923060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Protein10032030MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Retinol11053190OOther procedure used from imputing
Riboflavin11664050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Thiamin11654040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Total Sugars20002690TTaken from another source--other tables of food composition
Total lipid (fat)10042040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin C, total ascorbic acid11624010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Water10512550MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Zinc, Zn10953090MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Breakfast Bar, NfsSimilarity: 100.0 · Common Nutrients: 30Breakfast Bar, Cereal Crust With Fruit Filling, LowfatSimilarity: 100.0 · Common Nutrients: 30Cereal Or Granola Bar (Kellogg'S Nutri-Grain Cereal Bar)Similarity: 69.5 · Common Nutrients: 30Cereal Or Granola Bar (Kellogg'S Nutri-Grain Yogurt Bar)Similarity: 69.5 · Common Nutrients: 30Snacks, Crisped Rice Bar, Chocolate ChipSimilarity: 66.9 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.