Nutrition reference
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 81 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
22.1Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 81.0
- Food category
- Vegetables and Vegetable Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.172 g Alcohol, ethyl 0.0 g Arginine 0.126 g Ash 0.44 g Aspartic acid 0.219 g Betaine 0.2 mg Caffeine 0.0 mg Calcium, Ca 3.0 mg Carbohydrate, by difference 19.3 g Carotene, alpha 17.0 µg Carotene, beta 50.0 µg Cholesterol 0.0 mg Choline, total 22.0 mg Copper, Cu 0.048 mg Cryptoxanthin, beta 122 µg Cystine 0.038 g Energy 81.0 kcal Fatty acids, total monounsaturated 0.197 g Fatty acids, total polyunsaturated 0.318 g Fatty acids, total saturated 0.103 g Fatty acids, total trans 0.0 g Fiber, total dietary 2.4 g Folate, DFE 35.0 µg Folate, food 35.0 µg Folate, total 35.0 µg Folic acid 0.0 µg Fructose 0.46 g Galactose 0.0 g Glucose 0.48 g Glutamic acid 0.438 g Glycine 0.085 g Histidine 0.067 g Iron, Fe 0.47 mg Isoleucine 0.137 g Lactose 0.0 g Leucine 0.251 g Lutein + zeaxanthin 684 µg Lycopene 0.0 µg Lysine 0.153 g MUFA 16:1 0.0 g MUFA 18:1 0.197 g MUFA 20:1 0.0 g MUFA 22:1 0.0 g Magnesium, Mg 28.0 mg Maltose 0.17 g Manganese, Mn 0.155 mg Methionine 0.068 g Niacin 1.31 mg PUFA 18:2 0.309 g PUFA 18:3 0.009 g PUFA 18:4 0.0 g PUFA 20:4 0.0 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.151 mg Phenylalanine 0.131 g Phosphorus, P 79.0 mg Potassium, K 233 mg Proline 0.181 g Protein 2.55 g Retinol 0.0 µg Riboflavin 0.062 mg SFA 10:0 0.0 g SFA 12:0 0.0 g SFA 14:0 0.0 g SFA 16:0 0.097 g SFA 18:0 0.006 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 0.7 µg Serine 0.156 g Sodium, Na 1.0 mg Sucrose 1.96 g Theobromine 0.0 mg Thiamin 0.03 mg Threonine 0.115 g Tocopherol, beta 0.0 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.14 mg Tocotrienol, alpha 0.21 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.66 mg Total Sugars 3.07 g Total lipid (fat) 0.67 g Tryptophan 0.031 g Tyrosine 0.106 g Valine 0.167 g Vitamin A, IU 199 IU Vitamin A, RAE 10.0 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.099 mg Vitamin C, total ascorbic acid 3.5 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 0.3 µg Water 77.0 g Zinc, Zn 0.63 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 165.0 g |
| 1.0 | undetermined | 284.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | DA | Concentration adjustment using factor; derived from analytical data |
| Alcohol, ethyl | 1018 | 221 | 0 | ||
| Arginine | 1220 | 511 | 0 | DA | Concentration adjustment using factor; derived from analytical data |
| Ash | 1007 | 207 | 4 | ||
| Aspartic acid | 1223 | 514 | 0 | DA | Concentration adjustment using factor; derived from analytical data |
| Betaine | 1198 | 454 | 1 | A | Analytical |
| Caffeine | 1057 | 262 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Calcium, Ca | 1087 | 301 | 24 | ||
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 4 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Carotene, beta | 1107 | 321 | 4 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Cholesterol | 1253 | 601 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Choline, total | 1180 | 421 | 0 | ||
| Copper, Cu | 1098 | 312 | 24 | ||
| Cryptoxanthin, beta | 1120 | 334 | 4 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Cystine | 1216 | 507 | 0 | DA | Concentration adjustment using factor; derived from analytical data |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | NC | Calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | NC | Calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | NC | Calculated |
| Fatty acids, total trans | 1257 | 605 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fiber, total dietary | 1079 | 291 | 7 | ||
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 4 | ||
| Folate, total | 1177 | 417 | 4 | ||
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fructose | 1012 | 212 | 14 | ||
| Galactose | 1075 | 287 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Glucose | 1011 | 211 | 14 | ||
| Glutamic acid | 1224 | 515 | 0 | DA | Concentration adjustment using factor; derived from analytical data |
| Glycine | 1225 | 516 | 0 | DA | Concentration adjustment using factor; derived from analytical data |
| Histidine | 1221 | 512 | 0 | DA | Concentration adjustment using factor; derived from analytical data |
| Iron, Fe | 1089 | 303 | 24 | ||
| Isoleucine | 1212 | 503 | 0 | DA | Concentration adjustment using factor; derived from analytical data |
| Lactose | 1013 | 213 | 2 | ||
| Leucine | 1213 | 504 | 0 | DA | Concentration adjustment using factor; derived from analytical data |
| Lutein + zeaxanthin | 1123 | 338 | 5 | A | Analytical |
| Lycopene | 1122 | 337 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Lysine | 1214 | 505 | 0 | DA | Concentration adjustment using factor; derived from analytical data |
| MUFA 16:1 | 1275 | 626 | 0 | ||
| MUFA 18:1 | 1268 | 617 | 1 | ||
| MUFA 20:1 | 1277 | 628 | 0 | ||
| MUFA 22:1 | 1279 | 630 | 0 | ||
| Magnesium, Mg | 1090 | 304 | 24 | ||
| Maltose | 1014 | 214 | 11 | ||
| Manganese, Mn | 1101 | 315 | 24 | ||
| Methionine | 1215 | 506 | 0 | DA | Concentration adjustment using factor; derived from analytical data |
| Niacin | 1167 | 406 | 4 | ||
| PUFA 18:2 | 1269 | 618 | 1 | ||
| PUFA 18:3 | 1270 | 619 | 1 | ||
| PUFA 18:4 | 1276 | 627 | 0 | ||
| PUFA 20:4 | 1271 | 620 | 0 | ||
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | ||
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | ||
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | ||
| Pantothenic acid | 1170 | 410 | 4 | ||
| Phenylalanine | 1217 | 508 | 0 | DA | Concentration adjustment using factor; derived from analytical data |
| Phosphorus, P | 1091 | 305 | 24 | ||
| Potassium, K | 1092 | 306 | 24 | ||
| Proline | 1226 | 517 | 0 | DA | Concentration adjustment using factor; derived from analytical data |
| Protein | 1003 | 203 | 4 | A | Analytical |
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 4 | ||
| SFA 10:0 | 1262 | 610 | 0 | ||
| SFA 12:0 | 1263 | 611 | 0 | ||
| SFA 14:0 | 1264 | 612 | 0 | ||
| SFA 16:0 | 1265 | 613 | 1 | ||
| SFA 18:0 | 1266 | 614 | 1 | ||
| SFA 4:0 | 1259 | 607 | 0 | ||
| SFA 6:0 | 1260 | 608 | 0 | ||
| SFA 8:0 | 1261 | 609 | 0 | ||
| Selenium, Se | 1103 | 317 | 20 | ||
| Serine | 1227 | 518 | 0 | DA | Concentration adjustment using factor; derived from analytical data |
| Sodium, Na | 1093 | 307 | 24 | ||
| Sucrose | 1010 | 210 | 14 | ||
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 4 | ||
| Threonine | 1211 | 502 | 0 | DA | Concentration adjustment using factor; derived from analytical data |
| Tocopherol, beta | 1125 | 341 | 1 | A | Analytical |
| Tocopherol, delta | 1127 | 343 | 1 | A | Analytical |
| Tocopherol, gamma | 1126 | 342 | 1 | A | Analytical |
| Tocotrienol, alpha | 1128 | 344 | 1 | A | Analytical |
| Tocotrienol, beta | 1129 | 345 | 1 | A | Analytical |
| Tocotrienol, delta | 1131 | 347 | 1 | A | Analytical |
| Tocotrienol, gamma | 1130 | 346 | 1 | A | Analytical |
| Total Sugars | 2000 | 269 | 0 | NC | Calculated |
| Total lipid (fat) | 1004 | 204 | 5 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Tryptophan | 1210 | 501 | 0 | DA | Concentration adjustment using factor; derived from analytical data |
| Tyrosine | 1218 | 509 | 0 | DA | Concentration adjustment using factor; derived from analytical data |
| Valine | 1219 | 510 | 0 | DA | Concentration adjustment using factor; derived from analytical data |
| Vitamin A, IU | 1104 | 318 | 0 | NC | Calculated |
| Vitamin A, RAE | 1106 | 320 | 0 | NC | Calculated |
| Vitamin B-12 | 1178 | 418 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-12, added | 1246 | 578 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 4 | ||
| Vitamin C, total ascorbic acid | 1162 | 401 | 4 | ||
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 1 | A | Analytical |
| Vitamin E, added | 1242 | 573 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (phylloquinone) | 1185 | 430 | 1 | A | Analytical |
| Water | 1051 | 255 | 19 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Zinc, Zn | 1095 | 309 | 24 |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.