DataOfWorld

Nutrition reference

Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared

Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 98 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

26.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca7.9th percentile
Carbohydrate, By Difference71.7th percentile
Cholesterol39.1th percentile
Copper, Cu27.5th percentile
Fatty Acids, Total Monounsaturated22.2th percentile
Fatty Acids, Total Polyunsaturated30.3th percentile
Fatty Acids, Total Saturated19.0th percentile
Fiber, Total Dietary80.9th percentile
Folate, Total72.7th percentile
Iron, Fe33.4th percentile
Magnesium, Mg78.3th percentile
Niacin49.2th percentile
Phosphorus, P38.6th percentile
Potassium, K73.4th percentile
Protein32.0th percentile
Riboflavin34.3th percentile
Selenium, Se20.5th percentile
Sodium, Na10.6th percentile
Thiamin58.2th percentile
Total Sugars63.3th percentile
Total Lipid (Fat)21.4th percentile
Vitamin A, Rae53.7th percentile
Vitamin B-1238.0th percentile
Vitamin B-664.4th percentile
Vitamin C, Total Ascorbic Acid80.5th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)16.7th percentile
Vitamin K (Phylloquinone)24.4th percentile
Zinc, Zn46.5th percentile

Key facts

Serving size
100 g reference basis
Calories
98.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.3 g
Arginine0.133 g
Ash0.65 g
Aspartic acid0.248 g
Calcium, Ca4.0 mg
Carbohydrate, by difference23.5 g
Carotene, alpha21.0 µg
Carotene, beta61.0 µg
Cholesterol0.0 mg
Copper, Cu0.051 mg
Cryptoxanthin, beta149 µg
Cystine0.027 g
Energy98.0 kcal
Fatty acids, total monounsaturated0.228 g
Fatty acids, total polyunsaturated0.367 g
Fatty acids, total saturated0.12 g
Fatty acids, total trans0.0 g
Fiber, total dietary2.8 g
Folate, DFE40.0 µg
Folate, food40.0 µg
Folate, total40.0 µg
Folic acid0.0 µg
Fructose0.56 g
Galactose0.0 g
Glucose0.59 g
Glutamic acid0.647 g
Glycine0.129 g
Histidine0.09 g
Iron, Fe0.68 mg
Isoleucine0.132 g
Lactose0.0 g
Leucine0.354 g
Lutein + zeaxanthin897 µg
Lycopene0.0 µg
Lysine0.139 g
MUFA 18:10.228 g
Magnesium, Mg32.0 mg
Maltose0.21 g
Manganese, Mn0.158 mg
Methionine0.068 g
Niacin1.68 mg
PUFA 18:20.356 g
PUFA 18:30.011 g
Pantothenic acid0.293 mg
Phenylalanine0.152 g
Phosphorus, P87.0 mg
Potassium, K294 mg
Proline0.297 g
Protein3.28 g
Retinol0.0 µg
Riboflavin0.088 mg
SFA 16:00.112 g
SFA 18:00.007 g
Selenium, Se0.8 µg
Serine0.156 g
Sodium, Na5.0 mg
Sucrose2.41 g
Thiamin0.103 mg
Threonine0.132 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.17 mg
Total Sugars3.78 g
Total lipid (fat)0.78 g
Tryptophan0.023 g
Tyrosine0.125 g
Valine0.188 g
Vitamin A, IU244 IU
Vitamin A, RAE12.0 µg
Vitamin B-120.0 µg
Vitamin B-60.179 mg
Vitamin C, total ascorbic acid7.2 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin K (phylloquinone)0.4 µg
Water71.8 g
Zinc, Zn0.7 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined125.0 g
1.0undetermined165.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720757
Aspartic acid12235140
Calcium, Ca108730132
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Carotene, beta11073210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983126
Cryptoxanthin, beta11203340BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122120BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Galactose10752870BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Glucose10112110BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930358
Isoleucine12125030
Lactose10132130BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Leucine12135040
Lutein + zeaxanthin11233380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lycopene11223370BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lysine12145050
MUFA 18:112686170
Magnesium, Mg10903049
Maltose10142140BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Manganese, Mn11013155
Methionine12155060
Niacin116740657
PUFA 18:212696180
PUFA 18:312706190
Pantothenic acid11704101
Phenylalanine12175080
Phosphorus, P109130525
Potassium, K109230613
Proline12265170
Protein100320358
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640558
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Serine12275180
Sodium, Na109330729
Sucrose10102100BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Thiamin116540457
Threonine12115020
Tocopherol, beta11253410BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Tocopherol, delta11273430BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Tocopherol, gamma11263420BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total Sugars20002690NCCalculated
Total lipid (fat)100420458
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541512
Vitamin C, total ascorbic acid116240153
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water105125558
Zinc, Zn10953095

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Corn, Sweet, White, Frozen, Kernels On Cob, UnpreparedSimilarity: 96.2 · Common Nutrients: 26Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, With SaltSimilarity: 86.3 · Common Nutrients: 29Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without SaltSimilarity: 78.3 · Common Nutrients: 29Corn, Sweet, Yellow, Cooked, Boiled, Drained, With SaltSimilarity: 77.4 · Common Nutrients: 29Corn, Sweet, White, Cooked, Boiled, Drained, With SaltSimilarity: 76.0 · Common Nutrients: 29

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.