DataOfWorld

Nutrition reference

Pork, Cured, Ham, Extra Lean And Regular, Canned, Unheated

Pork, Cured, Ham, Extra Lean And Regular, Canned, Unheated is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 144 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

41.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca12.6th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol66.1th percentile
Choline, Total83.6th percentile
Copper, Cu47.5th percentile
Fatty Acids, Total Monounsaturated66.6th percentile
Fatty Acids, Total Polyunsaturated45.2th percentile
Fatty Acids, Total Saturated60.3th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total26.3th percentile
Iron, Fe42.0th percentile
Magnesium, Mg35.4th percentile
Niacin77.4th percentile
Phosphorus, P76.0th percentile
Potassium, K80.9th percentile
Protein78.2th percentile
Riboflavin73.0th percentile
Selenium, Se75.5th percentile
Sodium, Na98.2th percentile
Thiamin98.0th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)58.1th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1277.1th percentile
Vitamin B-689.5th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)85.7th percentile
Vitamin E (Alpha-Tocopherol)27.6th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn75.2th percentile

Key facts

Serving size
100 g reference basis
Calories
144
Food category
Pork Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.03 g
Alcohol, ethyl0.0 g
Arginine1.11 g
Ash3.57 g
Aspartic acid1.66 g
Betaine4.5 mg
Caffeine0.0 mg
Calcium, Ca6.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol38.0 mg
Choline, total68.7 mg
Copper, Cu0.078 mg
Cryptoxanthin, beta0.0 µg
Cystine0.212 g
Energy144 kcal
Fatty acids, total monounsaturated3.57 g
Fatty acids, total polyunsaturated0.76 g
Fatty acids, total saturated2.45 g
Fiber, total dietary0.0 g
Folate, DFE6.0 µg
Folate, food6.0 µg
Folate, total6.0 µg
Folic acid0.0 µg
Glutamic acid2.65 g
Glycine0.879 g
Histidine0.71 g
Iron, Fe0.9 mg
Isoleucine0.773 g
Leucine1.4 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine1.54 g
MUFA 16:10.29 g
MUFA 18:13.28 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg16.0 mg
Manganese, Mn0.024 mg
Methionine0.468 g
Niacin4.58 mg
PUFA 18:20.68 g
PUFA 18:30.08 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.458 mg
Phenylalanine0.693 g
Phosphorus, P207 mg
Phytosterols0.0 mg
Potassium, K334 mg
Proline0.764 g
Protein18.0 g
Retinol0.0 µg
Riboflavin0.23 mg
SFA 10:00.02 g
SFA 12:00.01 g
SFA 14:00.05 g
SFA 16:01.6 g
SFA 18:00.76 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se22.1 µg
Serine0.698 g
Sodium, Na1280.0 mg
Theobromine0.0 mg
Thiamin0.879 mg
Threonine0.802 g
Total Sugars0.0 g
Total lipid (fat)7.46 g
Tryptophan0.204 g
Tyrosine0.589 g
Valine0.805 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.8 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.46 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin D (D2 + D3), International Units22.0 IU
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)0.0 µg
Water71.1 g
Zinc, Zn1.84 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined140.0 g
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225132
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205112
Ash100720730
Aspartic acid12235142
Betaine11984540BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873013
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536015
Choline, total11804210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Copper, Cu109831231
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165072
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245152
Glycine12255162
Histidine12215122
Iron, Fe108930332
Isoleucine12125032
Leucine12135042
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145052
MUFA 16:112756268
MUFA 18:112686178
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg109030432
Manganese, Mn11013150
Methionine12155062
Niacin116740632
PUFA 18:212696188
PUFA 18:312706198
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid117041014
Phenylalanine12175082
Phosphorus, P109130532
Phytosterols12836360
Potassium, K109230628
Proline12265172
Protein1003203156
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin116640532
SFA 10:012626104
SFA 12:012636117
SFA 14:012646128
SFA 16:012656138
SFA 18:012666148
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Serine12275182
Sodium, Na109330736
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540432
Threonine12115022
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)100420434
Tryptophan12105012
Tyrosine12185092
Valine12195102
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-12117841832
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541532
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin E (alpha-tocopherol)11093230PIKBased on physical composition; Derived from imputed data; Known physical composition
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844290PIKBased on physical composition; Derived from imputed data; Known physical composition
Vitamin K (phylloquinone)11854300PIKBased on physical composition; Derived from imputed data; Known physical composition
Water1051255153
Zinc, Zn109530932

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pork, Cured, Ham, Extra Lean (Approximately 4% Fat), Canned, UnheatedSimilarity: 88.3 · Common Nutrients: 30Pork, Cured, Ham, Boneless, Extra Lean And Regular, UnheatedSimilarity: 87.5 · Common Nutrients: 30Pork, Cured, Ham, Extra Lean And Regular, Canned, RoastedSimilarity: 86.6 · Common Nutrients: 30Pork, Cured, Ham, Whole, Separable Lean Only, UnheatedSimilarity: 85.3 · Common Nutrients: 30Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, RoastedSimilarity: 83.8 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.