DataOfWorld

Nutrition reference

Pork, Cured, Ham, Extra Lean (Approximately 4% Fat), Canned, Unheated

Pork, Cured, Ham, Extra Lean (Approximately 4% Fat), Canned, Unheated is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 120 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

33.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca12.6th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol66.1th percentile
Choline, Total84.5th percentile
Copper, Cu52.0th percentile
Fatty Acids, Total Monounsaturated53.1th percentile
Fatty Acids, Total Polyunsaturated31.4th percentile
Fatty Acids, Total Saturated49.2th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total26.3th percentile
Iron, Fe43.5th percentile
Magnesium, Mg38.2th percentile
Niacin82.8th percentile
Phosphorus, P81.3th percentile
Potassium, K85.2th percentile
Protein79.0th percentile
Riboflavin73.0th percentile
Selenium, Se60.6th percentile
Sodium, Na98.1th percentile
Thiamin97.9th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)45.7th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1277.5th percentile
Vitamin B-689.0th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)96.3th percentile
Vitamin E (Alpha-Tocopherol)25.2th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn76.3th percentile

Key facts

Serving size
100 g reference basis
Calories
120
Food category
Pork Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.06 g
Alcohol, ethyl0.0 g
Arginine1.14 g
Ash3.63 g
Aspartic acid1.71 g
Betaine4.7 mg
Caffeine0.0 mg
Calcium, Ca6.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol38.0 mg
Choline, total70.2 mg
Copper, Cu0.084 mg
Cryptoxanthin, beta0.0 µg
Cystine0.219 g
Energy120 kcal
Fatty acids, total monounsaturated2.21 g
Fatty acids, total polyunsaturated0.39 g
Fatty acids, total saturated1.51 g
Fiber, total dietary0.0 g
Folate, DFE6.0 µg
Folate, food6.0 µg
Folate, total6.0 µg
Folic acid0.0 µg
Glutamic acid2.73 g
Glycine0.905 g
Histidine0.731 g
Iron, Fe0.94 mg
Isoleucine0.796 g
Leucine1.44 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine1.59 g
MUFA 16:10.17 g
MUFA 18:12.04 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg17.0 mg
Manganese, Mn0.025 mg
Methionine0.482 g
Niacin5.3 mg
PUFA 18:20.36 g
PUFA 18:30.03 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.492 mg
Phenylalanine0.713 g
Phosphorus, P224 mg
Phytosterols0.0 mg
Potassium, K364 mg
Proline0.787 g
Protein18.5 g
Retinol0.0 µg
Riboflavin0.23 mg
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.06 g
SFA 16:00.96 g
SFA 18:00.47 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se14.5 µg
Serine0.719 g
Sodium, Na1260.0 mg
Theobromine0.0 mg
Thiamin0.836 mg
Threonine0.826 g
Total Sugars0.0 g
Total lipid (fat)4.56 g
Tryptophan0.21 g
Tyrosine0.607 g
Valine0.829 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.82 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.45 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)2.3 µg
Vitamin D (D2 + D3), International Units93.0 IU
Vitamin D3 (cholecalciferol)2.3 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)0.0 µg
Water73.5 g
Zinc, Zn1.93 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined140.0 g
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225132
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205112
Ash100720722
Aspartic acid12235142
Betaine11984540BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873011
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536012
Choline, total11804210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Copper, Cu109831220
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165072
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245152
Glycine12255162
Histidine12215122
Iron, Fe108930321
Isoleucine12125032
Leucine12135042
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145052
MUFA 16:112756264
MUFA 18:112686174
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg109030421
Manganese, Mn11013152
Methionine12155062
Niacin116740621
PUFA 18:212696184
PUFA 18:312706194
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704106
Phenylalanine12175082
Phosphorus, P109130521
Phytosterols12836360
Potassium, K109230617
Proline12265172
Protein1003203130
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin116640521
SFA 10:012626103
SFA 12:012636113
SFA 14:012646124
SFA 16:012656134
SFA 18:012666144
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616090
Selenium, Se11033170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Serine12275182
Sodium, Na109330721
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540421
Threonine12115022
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)100420422
Tryptophan12105012
Tyrosine12185092
Valine12195102
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-12117841821
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541521
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844290ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water1051255130
Zinc, Zn109530921

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pork, Cured, Ham, Extra Lean And Regular, Canned, UnheatedSimilarity: 88.3 · Common Nutrients: 30Pork, Cured, Ham, Steak, Boneless, Extra Lean, UnheatedSimilarity: 86.9 · Common Nutrients: 25Pork, Cured, Ham, Extra Lean (Approximately 4% Fat), Canned, RoastedSimilarity: 86.2 · Common Nutrients: 25Pork, Cured, Ham, Whole, Separable Lean Only, RoastedSimilarity: 83.9 · Common Nutrients: 30Pork, Cured, Ham, Boneless, Extra Lean And Regular, UnheatedSimilarity: 80.9 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.