Nutrition reference
Pork, Cured, Ham, Whole, Separable Lean Only, Roasted
Pork, Cured, Ham, Whole, Separable Lean Only, Roasted is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 157 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
45.4Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 157
- Food category
- Pork Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 1.48 g Alcohol, ethyl 0.0 g Arginine 1.63 g Ash 3.74 g Aspartic acid 2.37 g Betaine 6.8 mg Caffeine 0.0 mg Calcium, Ca 7.0 mg Carbohydrate, by difference 0.0 g Carotene, alpha 0.0 µg Carotene, beta 0.0 µg Cholesterol 55.0 mg Choline, total 102 mg Copper, Cu 0.087 mg Cryptoxanthin, beta 0.0 µg Cystine 0.377 g Energy 157 kcal Fatty acids, total monounsaturated 2.53 g Fatty acids, total polyunsaturated 0.63 g Fatty acids, total saturated 1.84 g Fiber, total dietary 0.0 g Folate, DFE 4.0 µg Folate, food 4.0 µg Folate, total 4.0 µg Folic acid 0.0 µg Glutamic acid 4.08 g Glycine 1.3 g Histidine 0.898 g Iron, Fe 0.94 mg Isoleucine 1.1 g Leucine 1.99 g Lutein + zeaxanthin 0.0 µg Lycopene 0.0 µg Lysine 2.12 g MUFA 16:1 0.21 g MUFA 18:1 2.32 g MUFA 20:1 0.0 g MUFA 22:1 0.0 g Magnesium, Mg 22.0 mg Manganese, Mn 0.016 mg Methionine 0.661 g Niacin 5.02 mg PUFA 18:2 0.5 g PUFA 18:3 0.06 g PUFA 18:4 0.0 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.498 mg Phenylalanine 1.08 g Phosphorus, P 227 mg Phytosterols 0.0 mg Potassium, K 316 mg Proline 1.07 g Protein 25.0 g Retinol 0.0 µg Riboflavin 0.254 mg SFA 10:0 0.02 g SFA 12:0 0.02 g SFA 14:0 0.07 g SFA 16:0 1.17 g SFA 18:0 0.56 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 25.4 µg Serine 1.03 g Sodium, Na 1330.0 mg Theobromine 0.0 mg Thiamin 0.68 mg Threonine 1.11 g Total Sugars 0.0 g Total lipid (fat) 5.5 g Tryptophan 0.3 g Tyrosine 0.822 g Valine 1.09 g Vitamin A, IU 0.0 IU Vitamin A, RAE 0.0 µg Vitamin B-12 0.7 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 34.0 IU Vitamin D3 (cholecalciferol) 0.9 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0.0 mg Vitamin K (Dihydrophylloquinone) 0.0 µg Vitamin K (phylloquinone) 0.0 µg Water 65.8 g Zinc, Zn 2.57 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 140.0 g |
| 3.0 | undetermined | 85.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 10 | ||
| Alcohol, ethyl | 1018 | 221 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Arginine | 1220 | 511 | 10 | ||
| Ash | 1007 | 207 | 12 | ||
| Aspartic acid | 1223 | 514 | 10 | ||
| Betaine | 1198 | 454 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Caffeine | 1057 | 262 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Calcium, Ca | 1087 | 301 | 21 | ||
| Carbohydrate, by difference | 1005 | 205 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotene, alpha | 1108 | 322 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotene, beta | 1107 | 321 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Cholesterol | 1253 | 601 | 0 | ||
| Choline, total | 1180 | 421 | 0 | BFPN | Based on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used |
| Copper, Cu | 1098 | 312 | 21 | ||
| Cryptoxanthin, beta | 1120 | 334 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Cystine | 1216 | 507 | 2 | ||
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | ||
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | ||
| Fatty acids, total saturated | 1258 | 606 | 0 | ||
| Fiber, total dietary | 1079 | 291 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | ||
| Folate, total | 1177 | 417 | 0 | ||
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Glutamic acid | 1224 | 515 | 10 | ||
| Glycine | 1225 | 516 | 10 | ||
| Histidine | 1221 | 512 | 10 | ||
| Iron, Fe | 1089 | 303 | 21 | ||
| Isoleucine | 1212 | 503 | 10 | ||
| Leucine | 1213 | 504 | 10 | ||
| Lutein + zeaxanthin | 1123 | 338 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lycopene | 1122 | 337 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lysine | 1214 | 505 | 10 | ||
| MUFA 16:1 | 1275 | 626 | 109 | ||
| MUFA 18:1 | 1268 | 617 | 109 | ||
| MUFA 20:1 | 1277 | 628 | 0 | ||
| MUFA 22:1 | 1279 | 630 | 0 | ||
| Magnesium, Mg | 1090 | 304 | 21 | ||
| Manganese, Mn | 1101 | 315 | 21 | ||
| Methionine | 1215 | 506 | 10 | ||
| Niacin | 1167 | 406 | 5 | ||
| PUFA 18:2 | 1269 | 618 | 109 | ||
| PUFA 18:3 | 1270 | 619 | 36 | ||
| PUFA 18:4 | 1276 | 627 | 0 | ||
| PUFA 20:4 | 1271 | 620 | 25 | ||
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | ||
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | ||
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | ||
| Pantothenic acid | 1170 | 410 | 0 | ||
| Phenylalanine | 1217 | 508 | 10 | ||
| Phosphorus, P | 1091 | 305 | 0 | ||
| Phytosterols | 1283 | 636 | 0 | ||
| Potassium, K | 1092 | 306 | 21 | ||
| Proline | 1226 | 517 | 10 | ||
| Protein | 1003 | 203 | 29 | ||
| Retinol | 1105 | 319 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Riboflavin | 1166 | 405 | 5 | ||
| SFA 10:0 | 1262 | 610 | 30 | ||
| SFA 12:0 | 1263 | 611 | 28 | ||
| SFA 14:0 | 1264 | 612 | 109 | ||
| SFA 16:0 | 1265 | 613 | 109 | ||
| SFA 18:0 | 1266 | 614 | 109 | ||
| SFA 4:0 | 1259 | 607 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| SFA 6:0 | 1260 | 608 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| SFA 8:0 | 1261 | 609 | 0 | ||
| Selenium, Se | 1103 | 317 | 28 | A | Analytical |
| Serine | 1227 | 518 | 10 | ||
| Sodium, Na | 1093 | 307 | 21 | ||
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 5 | ||
| Threonine | 1211 | 502 | 10 | ||
| Total Sugars | 2000 | 269 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Total lipid (fat) | 1004 | 204 | 25 | ||
| Tryptophan | 1210 | 501 | 2 | ||
| Tyrosine | 1218 | 509 | 10 | ||
| Valine | 1219 | 510 | 10 | ||
| Vitamin A, IU | 1104 | 318 | 0 | ||
| Vitamin A, RAE | 1106 | 320 | 0 | NC | Calculated |
| Vitamin B-12 | 1178 | 418 | 5 | ||
| Vitamin B-12, added | 1246 | 578 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 0 | ||
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | ||
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | BFNN | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used |
| Vitamin D3 (cholecalciferol) | 1112 | 326 | 0 | BFNN | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | BFYN | Based on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used |
| Vitamin E, added | 1242 | 573 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (Dihydrophylloquinone) | 1184 | 429 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | BFYN | Based on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used |
| Water | 1051 | 255 | 45 | ||
| Zinc, Zn | 1095 | 309 | 21 |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.