DataOfWorld

Nutrition reference

Pork, Cured, Ham, Whole, Separable Lean Only, Unheated

Pork, Cured, Ham, Whole, Separable Lean Only, Unheated is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 147 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

42.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca14.8th percentile
Carbohydrate, By Difference17.0th percentile
Cholesterol71.1th percentile
Choline, Total89.9th percentile
Copper, Cu48.4th percentile
Fatty Acids, Total Monounsaturated57.6th percentile
Fatty Acids, Total Polyunsaturated42.2th percentile
Fatty Acids, Total Saturated54.5th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total19.9th percentile
Iron, Fe38.4th percentile
Magnesium, Mg41.6th percentile
Niacin82.4th percentile
Phosphorus, P83.1th percentile
Potassium, K86.2th percentile
Protein86.6th percentile
Riboflavin71.8th percentile
Selenium, Se69.1th percentile
Sodium, Na98.8th percentile
Thiamin98.3th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)51.1th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1278.2th percentile
Vitamin B-692.0th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)87.1th percentile
Vitamin E (Alpha-Tocopherol)28.8th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn77.5th percentile

Key facts

Serving size
100 g reference basis
Calories
147
Food category
Pork Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.32 g
Alcohol, ethyl0.0 g
Arginine1.45 g
Ash3.66 g
Aspartic acid2.11 g
Betaine5.6 mg
Caffeine0.0 mg
Calcium, Ca7.0 mg
Carbohydrate, by difference0.05 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol52.0 mg
Choline, total84.7 mg
Copper, Cu0.079 mg
Cryptoxanthin, beta0.0 µg
Cystine0.336 g
Energy147 kcal
Fatty acids, total monounsaturated2.62 g
Fatty acids, total polyunsaturated0.66 g
Fatty acids, total saturated1.92 g
Fiber, total dietary0.0 g
Folate, DFE4.0 µg
Folate, food4.0 µg
Folate, total4.0 µg
Folic acid0.0 µg
Glutamic acid3.64 g
Glycine1.16 g
Histidine0.8 g
Iron, Fe0.81 mg
Isoleucine0.978 g
Leucine1.77 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine1.89 g
MUFA 16:10.22 g
MUFA 18:12.4 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg18.0 mg
Manganese, Mn0.035 mg
Methionine0.589 g
Niacin5.25 mg
PUFA 18:20.52 g
PUFA 18:30.06 g
PUFA 18:40.0 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.538 mg
Phenylalanine0.964 g
Phosphorus, P232 mg
Phytosterols0.0 mg
Potassium, K371 mg
Proline0.953 g
Protein22.3 g
Retinol0.0 µg
Riboflavin0.226 mg
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.07 g
SFA 16:01.21 g
SFA 18:00.59 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se18.8 µg
Serine0.914 g
Sodium, Na1520.0 mg
Theobromine0.0 mg
Thiamin0.932 mg
Threonine0.992 g
Total Sugars0.0 g
Total lipid (fat)5.71 g
Tryptophan0.268 g
Tyrosine0.732 g
Valine0.967 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.87 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.53 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin D (D2 + D3), International Units27.0 IU
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)0.0 µg
Water68.3 g
Zinc, Zn2.04 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined140.0 g
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine122251310
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine122051110
Ash100720724
Aspartic acid122351410
Betaine11984540BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010
Choline, total11804210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Copper, Cu10983120
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165072
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid122451510
Glycine122551610
Histidine122151210
Iron, Fe10893030
Isoleucine121250310
Leucine121350410
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine121450510
MUFA 16:11275626109
MUFA 18:11268617109
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine121550610
Niacin11674060
PUFA 18:21269618109
PUFA 18:3127061936
PUFA 18:412766270
PUFA 20:4127162025
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine121750810
Phosphorus, P10913050
Phytosterols12836360
Potassium, K10923060
Proline122651710
Protein100320324
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin11664050
SFA 10:0126261030
SFA 12:0126361128
SFA 14:01264612109
SFA 16:01265613109
SFA 18:01266614109
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616090
Selenium, Se11033170BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Serine122751810
Sodium, Na10933070
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040
Threonine121150210
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)100420424
Tryptophan12105012
Tyrosine121850910
Valine121951010
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844290ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water105125524
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pork, Cured, Ham, Whole, Separable Lean Only, RoastedSimilarity: 87.2 · Common Nutrients: 30Pork, Cured, Ham, Boneless, Extra Lean And Regular, UnheatedSimilarity: 85.7 · Common Nutrients: 30Pork, Cured, Ham, Center Slice, Separable Lean And Fat, UnheatedSimilarity: 85.7 · Common Nutrients: 25Pork, Cured, Ham, Extra Lean And Regular, Canned, UnheatedSimilarity: 85.3 · Common Nutrients: 30Pork, Cured, Ham, Extra Lean And Regular, Canned, RoastedSimilarity: 85.0 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.