DataOfWorld

Nutrition reference

Pork, Cured, Ham, Boneless, Extra Lean And Regular, Unheated

Pork, Cured, Ham, Boneless, Extra Lean And Regular, Unheated is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 162 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

46.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca14.8th percentile
Carbohydrate, By Difference24.5th percentile
Cholesterol71.5th percentile
Choline, Total84.3th percentile
Copper, Cu55.0th percentile
Fatty Acids, Total Monounsaturated69.4th percentile
Fatty Acids, Total Polyunsaturated51.2th percentile
Fatty Acids, Total Saturated63.4th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total16.5th percentile
Iron, Fe42.0th percentile
Magnesium, Mg41.6th percentile
Niacin81.3th percentile
Phosphorus, P84.0th percentile
Potassium, K74.0th percentile
Protein78.7th percentile
Riboflavin75.3th percentile
Selenium, Se64.4th percentile
Sodium, Na98.2th percentile
Thiamin98.1th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)61.3th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1277.1th percentile
Vitamin B-684.7th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)85.7th percentile
Vitamin E (Alpha-Tocopherol)31.1th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn77.7th percentile

Key facts

Serving size
100 g reference basis
Calories
162
Food category
Pork Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.08 g
Alcohol, ethyl0.0 g
Arginine1.19 g
Ash4.15 g
Aspartic acid1.73 g
Betaine4.6 mg
Caffeine0.0 mg
Calcium, Ca7.0 mg
Carbohydrate, by difference2.28 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol53.0 mg
Choline, total69.9 mg
Copper, Cu0.089 mg
Cryptoxanthin, beta0.0 µg
Cystine0.274 g
Energy162 kcal
Fatty acids, total monounsaturated3.94 g
Fatty acids, total polyunsaturated0.93 g
Fatty acids, total saturated2.7 g
Fiber, total dietary0.0 g
Folate, DFE3.0 µg
Folate, food3.0 µg
Folate, total3.0 µg
Folic acid0.0 µg
Glutamic acid2.98 g
Glycine0.949 g
Histidine0.653 g
Iron, Fe0.9 mg
Isoleucine0.8 g
Leucine1.45 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine1.55 g
MUFA 16:10.34 g
MUFA 18:13.6 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg18.0 mg
Manganese, Mn0.032 mg
Methionine0.482 g
Niacin5.09 mg
PUFA 18:20.81 g
PUFA 18:30.12 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.454 mg
Phenylalanine0.788 g
Phosphorus, P236 mg
Phytosterols0.0 mg
Potassium, K297 mg
Proline0.779 g
Protein18.3 g
Retinol0.0 µg
Riboflavin0.24 mg
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.12 g
SFA 16:01.7 g
SFA 18:00.86 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se16.3 µg
Serine0.747 g
Sodium, Na1280.0 mg
Theobromine0.0 mg
Thiamin0.889 mg
Threonine0.811 g
Total Sugars0.0 g
Total lipid (fat)8.39 g
Tryptophan0.219 g
Tyrosine0.598 g
Valine0.791 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.8 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.38 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin D (D2 + D3), International Units26.0 IU
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.0 µg
Water66.9 g
Zinc, Zn2.05 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.0 g
1.0undetermined140.0 g
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine122251310
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine122051110
Ash100720730
Aspartic acid122351410
Betaine11984540BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873016
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol125360119
Choline, total11804210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Copper, Cu109831226
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165072
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid122451510
Glycine122551610
Histidine122151210
Iron, Fe108930328
Isoleucine121250310
Leucine121350410
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine121450510
MUFA 16:1127562622
MUFA 18:1126861722
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg109030428
Manganese, Mn11013159
Methionine121550610
Niacin116740627
PUFA 18:2126961822
PUFA 18:3127061922
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid117041010
Phenylalanine121750810
Phosphorus, P109130531
Phytosterols12836360
Potassium, K109230670
Proline122651710
Protein1003203147
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin116640527
SFA 10:0126261020
SFA 12:0126361118
SFA 14:0126461222
SFA 16:0126561322
SFA 18:0126661422
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616090
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Serine122751810
Sodium, Na109330774
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540428
Threonine121150210
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)100420442
Tryptophan12105012
Tyrosine121850910
Valine121951010
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-12117841826
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541527
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Water1051255147
Zinc, Zn109530927

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pork, Cured, Ham, Extra Lean And Regular, Canned, RoastedSimilarity: 88.2 · Common Nutrients: 30Pork, Cured, Ham, Extra Lean And Regular, Canned, UnheatedSimilarity: 87.5 · Common Nutrients: 30Pork, Cured, Ham, Boneless, Extra Lean And Regular, RoastedSimilarity: 86.6 · Common Nutrients: 30Pork, Cured, Ham, Whole, Separable Lean Only, UnheatedSimilarity: 85.7 · Common Nutrients: 30Pork, Cured, Ham, Low Sodium, Lean And Fat, CookedSimilarity: 84.7 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.