DataOfWorld

Nutrition reference

Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated

Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 122 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

34.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca7.9th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol68.6th percentile
Copper, Cu49.5th percentile
Fatty Acids, Total Monounsaturated50.0th percentile
Fatty Acids, Total Polyunsaturated34.9th percentile
Fatty Acids, Total Saturated48.1th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total19.9th percentile
Iron, Fe46.1th percentile
Magnesium, Mg44.8th percentile
Niacin81.3th percentile
Phosphorus, P87.8th percentile
Potassium, K79.3th percentile
Protein81.2th percentile
Riboflavin65.5th percentile
Selenium, Se62.6th percentile
Sodium, Na98.1th percentile
Thiamin97.7th percentile
Total Lipid (Fat)44.2th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1276.8th percentile
Vitamin B-684.0th percentile
Vitamin C, Total Ascorbic Acid94.8th percentile
Zinc, Zn77.3th percentile

Key facts

Serving size
100 g reference basis
Calories
122
Food category
Pork Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.15 g
Arginine1.27 g
Ash3.95 g
Aspartic acid1.85 g
Calcium, Ca4.0 mg
Carbohydrate, by difference0.0 g
Cholesterol45.0 mg
Copper, Cu0.08 mg
Cystine0.295 g
Energy122 kcal
Fatty acids, total monounsaturated1.96 g
Fatty acids, total polyunsaturated0.47 g
Fatty acids, total saturated1.44 g
Fiber, total dietary0.0 g
Folate, DFE4.0 µg
Folate, food4.0 µg
Folate, total4.0 µg
Folic acid0.0 µg
Glutamic acid3.19 g
Glycine1.02 g
Histidine0.701 g
Iron, Fe1.0 mg
Isoleucine0.858 g
Leucine1.55 g
Lysine1.66 g
MUFA 16:10.19 g
MUFA 18:11.77 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg19.0 mg
Manganese, Mn0.037 mg
Methionine0.516 g
Niacin5.08 mg
PUFA 18:20.43 g
PUFA 18:30.04 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.62 mg
Phenylalanine0.845 g
Phosphorus, P260 mg
Phytosterols0.0 mg
Potassium, K325 mg
Proline0.836 g
Protein19.6 g
Retinol0.0 µg
Riboflavin0.2 mg
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.08 g
SFA 16:00.84 g
SFA 18:00.47 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se15.5 µg
Serine0.801 g
Sodium, Na1270.0 mg
Thiamin0.8 mg
Threonine0.87 g
Total lipid (fat)4.25 g
Tryptophan0.235 g
Tyrosine0.641 g
Valine0.848 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.79 µg
Vitamin B-60.37 mg
Vitamin C, total ascorbic acid32.3 mg
Water72.2 g
Zinc, Zn2.02 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined57.0 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine122251310
Arginine122051110
Ash100720753
Aspartic acid122351410
Calcium, Ca108730120
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol125360111
Copper, Cu109831246
Cystine12165072
Energy10082080
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid122451510
Glycine122551610
Histidine122151210
Iron, Fe108930346
Isoleucine121250310
Leucine121350410
Lysine121450510
MUFA 16:1127562611
MUFA 18:1126861711
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg109030446
Manganese, Mn110131511
Methionine121550610
Niacin116740646
PUFA 18:2126961811
PUFA 18:3127061911
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704101
Phenylalanine121750810
Phosphorus, P109130546
Phytosterols12836360
Potassium, K109230653
Proline122651710
Protein100320353
Retinol11053190
Riboflavin116640546
SFA 10:0126261011
SFA 12:0126361111
SFA 14:0126461211
SFA 16:0126561311
SFA 18:0126661411
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Serine122751810
Sodium, Na109330752
Thiamin116540446
Threonine121150210
Total lipid (fat)100420453
Tryptophan12105012
Tyrosine121850910
Valine121951010
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-12117841846
Vitamin B-6117541546
Vitamin C, total ascorbic acid116240147
Water105125553
Zinc, Zn109530946

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pork, Cured, Ham, Extra Lean (Approximately 4% Fat), Canned, UnheatedSimilarity: 86.9 · Common Nutrients: 25Pork, Cured, Ham, Extra Lean And Regular, Canned, UnheatedSimilarity: 79.9 · Common Nutrients: 25Pork, Cured, Ham, Whole, Separable Lean Only, UnheatedSimilarity: 79.0 · Common Nutrients: 25Pork, Cured, Ham, Boneless, Extra Lean And Regular, UnheatedSimilarity: 77.3 · Common Nutrients: 25Hormel, Cure 81 HamSimilarity: 77.0 · Common Nutrients: 15

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.