DataOfWorld

Nutrition reference

Pork, Fresh, Loin, Center Rib (Roasts), Boneless, Separable Lean Only, Cooked, Roasted

Pork, Fresh, Loin, Center Rib (Roasts), Boneless, Separable Lean Only, Cooked, Roasted is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 214 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

59.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca12.6th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol85.6th percentile
Copper, Cu7.8th percentile
Fatty Acids, Total Monounsaturated72.9th percentile
Fatty Acids, Total Polyunsaturated48.6th percentile
Fatty Acids, Total Saturated71.6th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total36.4th percentile
Iron, Fe46.1th percentile
Magnesium, Mg64.3th percentile
Niacin83.2th percentile
Phosphorus, P80.7th percentile
Potassium, K85.1th percentile
Protein96.3th percentile
Riboflavin86.0th percentile
Selenium, Se96.3th percentile
Sodium, Na25.8th percentile
Thiamin96.2th percentile
Total Lipid (Fat)67.1th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1271.6th percentile
Vitamin B-686.4th percentile
Vitamin C, Total Ascorbic Acid51.9th percentile
Vitamin D (D2 + D3)87.1th percentile
Zinc, Zn84.4th percentile

Key facts

Serving size
100 g reference basis
Calories
214
Food category
Pork Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.68 g
Arginine1.79 g
Ash1.14 g
Aspartic acid2.67 g
Calcium, Ca6.0 mg
Carbohydrate, by difference0.0 g
Cholesterol83.0 mg
Copper, Cu0.012 mg
Cystine0.367 g
Energy214 kcal
Fatty acids, total monounsaturated4.49 g
Fatty acids, total polyunsaturated0.85 g
Fatty acids, total saturated3.54 g
Fiber, total dietary0.0 g
Folate, DFE9.0 µg
Folate, food9.0 µg
Folate, total9.0 µg
Folic acid0.0 µg
Glutamic acid4.51 g
Glycine1.37 g
Histidine1.15 g
Iron, Fe1.0 mg
Isoleucine1.35 g
Leucine2.31 g
Lysine2.59 g
MUFA 16:10.33 g
MUFA 18:14.02 g
MUFA 20:10.09 g
Magnesium, Mg24.0 mg
Manganese, Mn0.011 mg
Methionine0.763 g
Niacin5.36 mg
PUFA 18:20.73 g
PUFA 18:30.02 g
PUFA 20:40.06 g
Pantothenic acid0.581 mg
Phenylalanine1.15 g
Phosphorus, P222 mg
Potassium, K363 mg
Proline1.16 g
Protein28.8 g
Retinol0.0 µg
Riboflavin0.312 mg
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.12 g
SFA 16:02.2 g
SFA 18:01.12 g
Selenium, Se43.2 µg
Serine1.19 g
Sodium, Na50.0 mg
Thiamin0.639 mg
Threonine1.32 g
Total lipid (fat)10.1 g
Tryptophan0.366 g
Tyrosine1.0 g
Valine1.56 g
Vitamin A, IU8.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.55 µg
Vitamin B-60.4 mg
Vitamin C, total ascorbic acid0.4 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin D (D2 + D3), International Units29.0 IU
Vitamin D3 (cholecalciferol)0.7 µg
Water60.6 g
Zinc, Zn2.83 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g
1.0undetermined283.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720715
Aspartic acid12235140
Calcium, Ca10873015
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol125360115
Copper, Cu10983125
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893035
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:1127562615
MUFA 18:1126861715
MUFA 20:1127762815
Magnesium, Mg10903045
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:2126961815
PUFA 18:3127061915
PUFA 20:4127162015
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913055
Potassium, K10923065
Proline12265170
Protein100320315
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
SFA 10:0126261015
SFA 12:0126361115
SFA 14:0126461215
SFA 16:0126561315
SFA 18:0126661415
Selenium, Se11033175AAnalytical
Serine12275180
Sodium, Na10933075
Thiamin11654040
Threonine12115020
Total lipid (fat)100420415
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin B-1211784180
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Water105125515
Zinc, Zn10953095

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pork, Fresh, Loin, Center Rib (Roasts), Boneless, Separable Lean And Fat, Cooked, RoastedSimilarity: 89.0 · Common Nutrients: 26Pork, Fresh, Leg (Ham), Whole, Separable Lean Only, Cooked, RoastedSimilarity: 83.6 · Common Nutrients: 26Pork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean Only, CookedSimilarity: 82.5 · Common Nutrients: 25Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Pan-FriedSimilarity: 81.0 · Common Nutrients: 26Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, BroiledSimilarity: 80.8 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.