DataOfWorld

Nutrition reference

Vital Wheat Gluten

Vital Wheat Gluten is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 370 kcal per 100 g. USDA also provides 0 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

85.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca88.4th percentile
Carbohydrate, By Difference54.2th percentile
Cholesterol39.1th percentile
Copper, Cu81.9th percentile
Fatty Acids, Total Monounsaturated20.3th percentile
Fatty Acids, Total Polyunsaturated47.1th percentile
Fatty Acids, Total Saturated23.9th percentile
Fiber, Total Dietary43.7th percentile
Folate, Total7.1th percentile
Iron, Fe95.1th percentile
Magnesium, Mg67.4th percentile
Niacin3.1th percentile
Phosphorus, P87.8th percentile
Potassium, K18.7th percentile
Protein99.9th percentile
Riboflavin3.2th percentile
Selenium, Se95.4th percentile
Sodium, Na19.8th percentile
Thiamin3.7th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)28.6th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-64.1th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)6.2th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn52.4th percentile

Key facts

Serving size
100 g reference basis
Calories
370
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.0 g
Caffeine0.0 mg
Calcium, Ca142 mg
Carbohydrate, by difference13.8 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Copper, Cu0.182 mg
Cryptoxanthin, beta0.0 µg
Energy370 kcal
Fatty acids, total monounsaturated0.156 g
Fatty acids, total polyunsaturated0.81 g
Fatty acids, total saturated0.272 g
Fiber, total dietary0.6 g
Folate, DFE0.0 µg
Folate, food0.0 µg
Folate, total0.0 µg
Folic acid0.0 µg
Iron, Fe5.2 mg
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 16:10.006 g
MUFA 18:10.15 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg25.0 mg
Niacin0.0 mg
PUFA 18:20.763 g
PUFA 18:30.048 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.0 mg
Phosphorus, P260 mg
Potassium, K100 mg
Protein75.2 g
Retinol0.0 µg
Riboflavin0.0 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.001 g
SFA 16:00.243 g
SFA 18:00.011 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se39.7 µg
Sodium, Na29.0 mg
Theobromine0.0 mg
Thiamin0.0 mg
Total Sugars0.0 g
Total lipid (fat)1.85 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.0 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.0 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.0 µg
Water8.2 g
Zinc, Zn0.85 mg

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash10072071MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873011MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983120BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Energy10082081MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total monounsaturated12926450BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fatty acids, total polyunsaturated12936460BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fatty acids, total saturated12586060BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fiber, total dietary10792911MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Folate, DFE11904350NCCalculated
Folate, food11874320ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, total11774170ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893031MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
MUFA 16:112756260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 18:112686170BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 20:112776280BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 22:112796300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Magnesium, Mg10903040BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Niacin11674060ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 18:212696180BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:312706190BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:412766270BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:412716200BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Pantothenic acid11704100ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Phosphorus, P10913051MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Potassium, K10923061MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Protein10032031MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 10:012626100BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 12:012636110BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 14:012646120BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 16:012656130BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 18:012666140BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 4:012596070BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 6:012606080BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 8:012616090BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Sodium, Na10933071MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042041MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Vitamin A, IU11043180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin A, RAE11063200ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin C, total ascorbic acid11624010BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512551MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Zinc, Zn10953090BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Desserts, Rennin, Tablets, UnsweetenedSimilarity: 55.3 · Common Nutrients: 25Fungi, Cloud Ears, DriedSimilarity: 52.2 · Common Nutrients: 23Seal, Bearded (Oogruk), Meat, Partially Dried (Alaska Native)Similarity: 52.1 · Common Nutrients: 17CornstarchSimilarity: 51.9 · Common Nutrients: 29Wheat Flour, White (Industrial), 11.5% Protein, Bleached, EnrichedSimilarity: 51.6 · Common Nutrients: 29

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.