DataOfWorld

Nutrition reference

Vinespinach, (Basella), Raw

Vinespinach, (Basella), Raw is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 19 kcal per 100 g. USDA also provides 0 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

2.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca82.7th percentile
Carbohydrate, By Difference27.7th percentile
Cholesterol39.1th percentile
Copper, Cu64.3th percentile
Folate, Total96.0th percentile
Iron, Fe53.5th percentile
Magnesium, Mg91.2th percentile
Niacin24.6th percentile
Phosphorus, P26.4th percentile
Potassium, K94.3th percentile
Protein21.0th percentile
Riboflavin54.2th percentile
Selenium, Se20.5th percentile
Sodium, Na18.6th percentile
Thiamin30.9th percentile
Total Lipid (Fat)15.1th percentile
Vitamin A, Rae97.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-673.2th percentile
Vitamin C, Total Ascorbic Acid99.3th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn31.2th percentile

Key facts

Serving size
100 g reference basis
Calories
19.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.075 g
Arginine0.07 g
Ash1.4 g
Aspartic acid0.108 g
Calcium, Ca109 mg
Carbohydrate, by difference3.4 g
Cholesterol0.0 mg
Copper, Cu0.107 mg
Cystine0.027 g
Energy19.0 kcal
Fatty acids, total trans0.0 g
Folate, DFE140 µg
Folate, food140 µg
Folate, total140 µg
Folic acid0.0 µg
Glutamic acid0.283 g
Glycine0.067 g
Histidine0.039 g
Iron, Fe1.2 mg
Isoleucine0.053 g
Leucine0.101 g
Lysine0.086 g
Magnesium, Mg65.0 mg
Manganese, Mn0.735 mg
Methionine0.019 g
Niacin0.5 mg
Pantothenic acid0.053 mg
Phenylalanine0.085 g
Phosphorus, P52.0 mg
Potassium, K510 mg
Proline0.07 g
Protein1.8 g
Retinol0.0 µg
Riboflavin0.155 mg
Selenium, Se0.8 µg
Serine0.057 g
Sodium, Na24.0 mg
Thiamin0.05 mg
Threonine0.055 g
Total lipid (fat)0.3 g
Tryptophan0.028 g
Tyrosine0.048 g
Valine0.065 g
Vitamin A, IU8000.0 IU
Vitamin A, RAE400 µg
Vitamin B-120.0 µg
Vitamin B-60.24 mg
Vitamin C, total ascorbic acid102 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water93.1 g
Zinc, Zn0.43 mg

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225132
Arginine12205112
Ash10072070
Aspartic acid12235142
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983120
Cystine12165072
Energy10082080NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245152
Glycine12255162
Histidine12215122
Iron, Fe10893030
Isoleucine12125032
Leucine12135042
Lysine12145052
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155062
Niacin11674060
Pantothenic acid11704100
Phenylalanine12175082
Phosphorus, P10913050
Potassium, K10923060
Proline12265172
Protein10032030
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275182
Sodium, Na10933070
Thiamin11654040
Threonine12115022
Total lipid (fat)10042040
Tryptophan12105011
Tyrosine12185092
Valine12195102
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Arugula, Baby, RawSimilarity: 77.7 · Common Nutrients: 13Spinach, Cooked, As IngredientSimilarity: 72.7 · Common Nutrients: 22Mustard Greens, Frozen, UnpreparedSimilarity: 72.3 · Common Nutrients: 22Borage, RawSimilarity: 70.0 · Common Nutrients: 22Chard, Swiss, RawSimilarity: 69.7 · Common Nutrients: 22

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.