DataOfWorld

Nutrition reference

Mustard Greens, Frozen, Unprepared

Mustard Greens, Frozen, Unprepared is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 20 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

3.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca83.9th percentile
Carbohydrate, By Difference27.7th percentile
Cholesterol39.1th percentile
Copper, Cu39.1th percentile
Fatty Acids, Total Monounsaturated19.3th percentile
Fatty Acids, Total Polyunsaturated11.8th percentile
Fatty Acids, Total Saturated8.1th percentile
Fiber, Total Dietary84.4th percentile
Folate, Total95.9th percentile
Iron, Fe55.7th percentile
Magnesium, Mg32.6th percentile
Niacin18.8th percentile
Phosphorus, P17.1th percentile
Potassium, K40.2th percentile
Protein26.6th percentile
Riboflavin26.2th percentile
Selenium, Se19.5th percentile
Sodium, Na19.8th percentile
Thiamin29.4th percentile
Total Lipid (Fat)13.8th percentile
Vitamin A, Rae95.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-654.0th percentile
Vitamin C, Total Ascorbic Acid93.0th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn18.4th percentile

Key facts

Serving size
100 g reference basis
Calories
20.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Arginine0.181 g
Ash0.63 g
Calcium, Ca116 mg
Carbohydrate, by difference3.41 g
Cholesterol0.0 mg
Copper, Cu0.067 mg
Cystine0.037 g
Energy20.0 kcal
Fatty acids, total monounsaturated0.124 g
Fatty acids, total polyunsaturated0.051 g
Fatty acids, total saturated0.014 g
Fatty acids, total trans0.0 g
Fiber, total dietary3.3 g
Folate, DFE138 µg
Folate, food138 µg
Folate, total138 µg
Folic acid0.0 µg
Histidine0.045 g
Iron, Fe1.29 mg
Isoleucine0.091 g
Leucine0.076 g
Lysine0.113 g
MUFA 16:10.001 g
MUFA 18:10.02 g
MUFA 20:10.026 g
MUFA 22:10.077 g
Magnesium, Mg15.0 mg
Manganese, Mn0.339 mg
Methionine0.023 g
Niacin0.314 mg
PUFA 18:20.027 g
PUFA 18:30.024 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.019 mg
Phenylalanine0.066 g
Phosphorus, P30.0 mg
Potassium, K170 mg
Protein2.49 g
Retinol0.0 µg
Riboflavin0.061 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.006 g
SFA 18:00.002 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.7 µg
Sodium, Na29.0 mg
Thiamin0.048 mg
Threonine0.066 g
Total lipid (fat)0.27 g
Tryptophan0.027 g
Tyrosine0.132 g
Valine0.097 g
Vitamin A, IU5160.0 IU
Vitamin A, RAE258 µg
Vitamin B-120.0 µg
Vitamin B-60.131 mg
Vitamin C, total ascorbic acid25.3 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water93.2 g
Zinc, Zn0.23 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined146.0 g
1.0undetermined284.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110
Ash100720712
Calcium, Ca108730112
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983123
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Histidine12215120
Iron, Fe108930312
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903043
Manganese, Mn11013153
Methionine12155060
Niacin116740612
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:412716200BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Pantothenic acid11704101
Phenylalanine12175080
Phosphorus, P10913053
Potassium, K10923063
Protein100320312
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640512
SFA 10:012626100BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 12:012636110BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 6:012606080BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 8:012616090BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Selenium, Se11033171AAnalytical
Sodium, Na10933073
Thiamin116540412
Threonine12115020
Total lipid (fat)100420412
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU110431812
Vitamin A, RAE110632012
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754151
Vitamin C, total ascorbic acid116240112
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water105125512
Zinc, Zn10953093

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Mustard Greens, Frozen, Cooked, Boiled, Drained, Without SaltSimilarity: 85.3 · Common Nutrients: 26Turnip Greens And Turnips, Frozen, UnpreparedSimilarity: 74.5 · Common Nutrients: 26Vinespinach, (Basella), RawSimilarity: 72.3 · Common Nutrients: 22Collards, Cooked, Boiled, Drained, Without SaltSimilarity: 69.2 · Common Nutrients: 26Coriander (Cilantro) Leaves, RawSimilarity: 68.4 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.