DataOfWorld

Nutrition reference

Turnip Greens And Turnips, Frozen, Unprepared

Turnip Greens And Turnips, Frozen, Unprepared is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 21 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

3.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca83.6th percentile
Carbohydrate, By Difference27.6th percentile
Cholesterol39.1th percentile
Copper, Cu27.5th percentile
Fatty Acids, Total Monounsaturated9.3th percentile
Fatty Acids, Total Polyunsaturated15.4th percentile
Fatty Acids, Total Saturated11.3th percentile
Fiber, Total Dietary76.9th percentile
Folate, Total73.3th percentile
Iron, Fe64.5th percentile
Magnesium, Mg41.6th percentile
Niacin20.9th percentile
Phosphorus, P14.3th percentile
Potassium, K13.9th percentile
Protein26.3th percentile
Riboflavin34.3th percentile
Selenium, Se22.2th percentile
Sodium, Na16.9th percentile
Thiamin27.3th percentile
Total Lipid (Fat)11.0th percentile
Vitamin A, Rae96.1th percentile
Vitamin B-1238.0th percentile
Vitamin B-633.1th percentile
Vitamin C, Total Ascorbic Acid93.2th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn13.6th percentile

Key facts

Serving size
100 g reference basis
Calories
21.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.147 g
Arginine0.128 g
Ash0.83 g
Aspartic acid0.234 g
Calcium, Ca114 mg
Carbohydrate, by difference3.39 g
Cholesterol0.0 mg
Copper, Cu0.051 mg
Cystine0.024 g
Energy21.0 kcal
Fatty acids, total monounsaturated0.012 g
Fatty acids, total polyunsaturated0.088 g
Fatty acids, total saturated0.032 g
Fatty acids, total trans0.0 g
Fiber, total dietary2.4 g
Folate, DFE41.0 µg
Folate, food41.0 µg
Folate, total41.0 µg
Folic acid0.0 µg
Glutamic acid0.341 g
Glycine0.124 g
Histidine0.053 g
Iron, Fe1.63 mg
Isoleucine0.119 g
Leucine0.185 g
Lysine0.141 g
MUFA 16:10.005 g
MUFA 18:10.007 g
Magnesium, Mg18.0 mg
Manganese, Mn0.22 mg
Methionine0.048 g
Niacin0.388 mg
PUFA 18:20.023 g
PUFA 18:30.065 g
Pantothenic acid0.123 mg
Phenylalanine0.121 g
Phosphorus, P24.0 mg
Potassium, K82.0 mg
Proline0.103 g
Protein2.46 g
Retinol0.0 µg
Riboflavin0.088 mg
SFA 10:00.0 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.026 g
SFA 18:00.004 g
SFA 8:00.0 g
Selenium, Se0.9 µg
Serine0.094 g
Sodium, Na18.0 mg
Thiamin0.044 mg
Threonine0.115 g
Total lipid (fat)0.19 g
Tryptophan0.037 g
Tyrosine0.078 g
Valine0.142 g
Vitamin A, IU6110.0 IU
Vitamin A, RAE305 µg
Vitamin B-120.0 µg
Vitamin B-60.074 mg
Vitamin C, total ascorbic acid25.8 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water93.1 g
Zinc, Zn0.16 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined1361.0 g
0.33undetermined95.0 g
1.0undetermined284.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072072
Aspartic acid12235140
Calcium, Ca10873012
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983120
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893032
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674062
PUFA 18:212696180
PUFA 18:312706190
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923060
Proline12265170
Protein10032032
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664052
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 8:012616090
Selenium, Se11033170RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Serine12275180
Sodium, Na10933070
Thiamin11654042
Threonine12115020
Total lipid (fat)10042042
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043182
Vitamin A, RAE11063202
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624012
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512552
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Turnip Greens, Frozen, UnpreparedSimilarity: 84.0 · Common Nutrients: 26Mustard Greens, Frozen, UnpreparedSimilarity: 74.5 · Common Nutrients: 26Mustard Greens, Frozen, Cooked, Boiled, Drained, Without SaltSimilarity: 74.2 · Common Nutrients: 26Onions, Spring Or Scallions (Includes Tops And Bulb), RawSimilarity: 73.8 · Common Nutrients: 26Onions, Green, RawSimilarity: 73.8 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.