Nutrition reference

Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt

Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 34 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

7.1Calorie Percentile

5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca	86.2th percentile
Carbohydrate, By Difference	31.9th percentile
Cholesterol	39.1th percentile
Choline, Total	8.3th percentile
Copper, Cu	73.0th percentile
Fatty Acids, Total Monounsaturated	12.4th percentile
Fatty Acids, Total Polyunsaturated	20.0th percentile
Fatty Acids, Total Saturated	17.1th percentile
Fiber, Total Dietary	83.1th percentile
Folate, Total	67.2th percentile
Iron, Fe	67.1th percentile
Magnesium, Mg	64.3th percentile
Niacin	24.1th percentile
Phosphorus, P	17.9th percentile
Potassium, K	54.1th percentile
Protein	30.0th percentile
Riboflavin	27.4th percentile
Selenium, Se	23.7th percentile
Sodium, Na	56.4th percentile
Thiamin	30.9th percentile
Total Sugars	36.5th percentile
Total Lipid (Fat)	16.7th percentile
Vitamin A, Rae	97.3th percentile
Vitamin B-12	38.0th percentile
Vitamin B-6	30.4th percentile
Vitamin C, Total Ascorbic Acid	90.4th percentile
Vitamin D (D2 + D3)	58.9th percentile
Vitamin E (Alpha-Tocopherol)	89.6th percentile
Vitamin K (Phylloquinone)	99.4th percentile
Zinc, Zn	26.8th percentile

Key facts

Serving size

100 g reference basis

Calories

34.0

Food category

Vegetables and Vegetable Products

Food class

FinalFood

Food data type

SR Legacy

Publication date

4/1/2019

Historical reference

Nutrients

Alanine	0.195 g
Arginine	0.176 g
Ash	0.85 g
Aspartic acid	0.304 g
Caffeine	0.0 mg
Calcium, Ca	128 mg
Carbohydrate, by difference	4.74 g
Carotene, alpha	0.0 µg
Carotene, beta	5170.0 µg
Cholesterol	0.0 mg
Choline, total	2.1 mg
Copper, Cu	0.133 mg
Cryptoxanthin, beta	0.0 µg
Cystine	0.032 g
Energy	34.0 kcal
Fatty acids, total monounsaturated	0.024 g
Fatty acids, total polyunsaturated	0.16 g
Fatty acids, total saturated	0.085 g
Fatty acids, total trans	0.0 g
Fiber, total dietary	3.1 g
Folate, DFE	33.0 µg
Folate, food	33.0 µg
Folate, total	33.0 µg
Folic acid	0.0 µg
Glutamic acid	0.41 g
Glycine	0.169 g
Histidine	0.07 g
Iron, Fe	1.75 mg
Isoleucine	0.151 g
Leucine	0.257 g
Lutein + zeaxanthin	9530.0 µg
Lycopene	0.0 µg
Lysine	0.187 g
MUFA 16:1	0.016 g
MUFA 18:1	0.008 g
Magnesium, Mg	24.0 mg
Manganese, Mn	0.4 mg
Methionine	0.065 g
Niacin	0.486 mg
PUFA 18:2	0.046 g
PUFA 18:3	0.114 g
Pantothenic acid	0.083 mg
Phenylalanine	0.171 g
Phosphorus, P	32.0 mg
Potassium, K	216 mg
Proline	0.135 g
Protein	2.99 g
Retinol	0.0 µg
Riboflavin	0.065 mg
SFA 10:0	0.002 g
SFA 12:0	0.002 g
SFA 14:0	0.003 g
SFA 16:0	0.065 g
SFA 18:0	0.012 g
SFA 8:0	0.002 g
Selenium, Se	1.1 µg
Serine	0.119 g
Sodium, Na	255 mg
Theobromine	0.0 mg
Thiamin	0.05 mg
Threonine	0.156 g
Total Sugars	0.95 g
Total lipid (fat)	0.38 g
Tryptophan	0.049 g
Tyrosine	0.109 g
Valine	0.193 g
Vitamin A, IU	8610.0 IU
Vitamin A, RAE	431 µg
Vitamin B-12	0.0 µg
Vitamin B-12, added	0.0 µg
Vitamin B-6	0.067 mg
Vitamin C, total ascorbic acid	18.2 mg
Vitamin D (D2 + D3)	0.0 µg
Vitamin D (D2 + D3), International Units	0.0 IU
Vitamin E (alpha-tocopherol)	2.13 mg
Vitamin E, added	0.0 mg
Vitamin K (phylloquinone)	415 µg
Water	91.0 g
Zinc, Zn	0.37 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

Amount	Measure	Gram weight
1.0	undetermined	163.0 g
0.5	undetermined	86.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

Nutrient	USDA ID	Number	Derivation	Method/source description
Alanine	1222	513	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Arginine	1220	511	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Ash	1007	207	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Aspartic acid	1223	514	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Caffeine	1057	262	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Calcium, Ca	1087	301	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Carbohydrate, by difference	1005	205	NC	Calculated
Carotene, alpha	1108	322	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Carotene, beta	1107	321	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Cholesterol	1253	601	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Choline, total	1180	421	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Copper, Cu	1098	312	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Cryptoxanthin, beta	1120	334	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Cystine	1216	507	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Energy	1008	208	NC	Calculated
Fatty acids, total monounsaturated	1292	645	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Fatty acids, total polyunsaturated	1293	646	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Fatty acids, total saturated	1258	606	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Fatty acids, total trans	1257	605	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary	1079	291	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Folate, DFE	1190	435	NC	Calculated
Folate, food	1187	432	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Folate, total	1177	417	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Folic acid	1186	431	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Glutamic acid	1224	515	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Glycine	1225	516	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Histidine	1221	512	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Iron, Fe	1089	303	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Isoleucine	1212	503	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Leucine	1213	504	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Lutein + zeaxanthin	1123	338	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Lycopene	1122	337	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Lysine	1214	505	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
MUFA 16:1	1275	626	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
MUFA 18:1	1268	617	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Magnesium, Mg	1090	304	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Manganese, Mn	1101	315	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Methionine	1215	506	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Niacin	1167	406	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 18:2	1269	618	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
PUFA 18:3	1270	619	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Pantothenic acid	1170	410	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Phenylalanine	1217	508	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Phosphorus, P	1091	305	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Potassium, K	1092	306	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Proline	1226	517	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Protein	1003	203	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Retinol	1105	319	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Riboflavin	1166	405	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 10:0	1262	610	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 12:0	1263	611	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 14:0	1264	612	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 16:0	1265	613	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 18:0	1266	614	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
SFA 8:0	1261	609	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Selenium, Se	1103	317	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Serine	1227	518	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Sodium, Na	1093	307	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Theobromine	1058	263	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Thiamin	1165	404	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Threonine	1211	502	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Total Sugars	2000	269	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Total lipid (fat)	1004	204	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Tryptophan	1210	501	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Tyrosine	1218	509	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Valine	1219	510	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin A, IU	1104	318	NC	Calculated
Vitamin A, RAE	1106	320	NC	Calculated
Vitamin B-12	1178	418	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin B-12, added	1246	578	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin B-6	1175	415	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin C, total ascorbic acid	1162	401	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin D (D2 + D3)	1114	328	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units	1110	324	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)	1109	323	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin E, added	1242	573	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin K (phylloquinone)	1185	430	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Water	1051	255	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)
Zinc, Zn	1095	309	RA	Recipe; Approximate ingredient proportions (ex. combination of several recipes)

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

USDA FoodData Central

Applicable date: 2018-04-30
Dataset version: 0fe8ae486a2c
License: Creative Commons CC0 1.0
Attribution: U.S. Department of Agriculture, Agricultural Research Service

DataOfWorld deterministic nutrition profile template

Applicable date: 2018-04-30
Dataset version: nutrition-profile-v2
License: Original DataOfWorld text
Attribution: DataOfWorld

Reference data can change. Verify consequential decisions against the original source.