DataOfWorld

Nutrition reference

Turkey, Young Hen, Skin Only, Cooked, Roasted

Turkey, Young Hen, Skin Only, Cooked, Roasted is published in Poultry Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 482 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

94.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca55.2th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol92.8th percentile
Copper, Cu47.5th percentile
Fatty Acids, Total Monounsaturated97.6th percentile
Fatty Acids, Total Polyunsaturated96.2th percentile
Fatty Acids, Total Saturated95.5th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total19.9th percentile
Iron, Fe68.6th percentile
Magnesium, Mg32.6th percentile
Niacin61.7th percentile
Phosphorus, P54.9th percentile
Potassium, K35.4th percentile
Protein80.0th percentile
Riboflavin48.8th percentile
Selenium, Se99.9th percentile
Sodium, Na23.9th percentile
Thiamin14.3th percentile
Total Lipid (Fat)97.0th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1256.5th percentile
Vitamin B-631.6th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Zinc, Zn77.8th percentile

Key facts

Serving size
100 g reference basis
Calories
482
Food category
Poultry Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.54 g
Arginine1.47 g
Ash0.63 g
Aspartic acid1.7 g
Calcium, Ca32.0 mg
Carbohydrate, by difference0.0 g
Cholesterol106 mg
Copper, Cu0.078 mg
Cystine0.317 g
Energy482 kcal
Fatty acids, total monounsaturated18.9 g
Fatty acids, total polyunsaturated10.2 g
Fatty acids, total saturated11.6 g
Fiber, total dietary0.0 g
Folate, DFE4.0 µg
Folate, food4.0 µg
Folate, total4.0 µg
Folic acid0.0 µg
Glutamic acid2.37 g
Glycine3.04 g
Histidine0.365 g
Iron, Fe1.82 mg
Isoleucine0.612 g
Leucine1.12 g
Lysine1.14 g
MUFA 16:13.28 g
MUFA 18:115.2 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg15.0 mg
Manganese, Mn0.022 mg
Methionine0.381 g
Niacin2.8 mg
PUFA 18:29.2 g
PUFA 18:30.69 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.297 mg
Phenylalanine0.642 g
Phosphorus, P133 mg
Potassium, K155 mg
Proline1.78 g
Protein19.0 g
Retinol0.0 µg
Riboflavin0.133 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.34 g
SFA 16:08.37 g
SFA 18:02.21 g
Selenium, Se144 µg
Serine0.773 g
Sodium, Na44.0 mg
Thiamin0.021 mg
Threonine0.679 g
Total lipid (fat)44.4 g
Tryptophan0.152 g
Tyrosine0.432 g
Valine0.801 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.24 µg
Vitamin B-60.07 mg
Vitamin C, total ascorbic acid0.0 mg
Water35.5 g
Zinc, Zn2.06 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.5undetermined196.0 g
1.0undetermined31.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720715
Aspartic acid12235140
Calcium, Ca108730115
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol125360115
Copper, Cu10983123
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930315
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg109030415
Manganese, Mn11013153
Methionine12155060
Niacin116740615
PUFA 18:212696180
PUFA 18:312706190
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P109130515
Potassium, K109230615
Proline12265170
Protein100320315
Retinol11053193
Riboflavin116640515
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Serine12275180
Sodium, Na109330715
Thiamin116540415
Threonine12115020
Total lipid (fat)100420415
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043183
Vitamin A, RAE11063203
Vitamin B-1211784180
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water105125515
Zinc, Zn10953093

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Chicken, Broilers Or Fryers, Skin Only, Cooked, RoastedSimilarity: 75.0 · Common Nutrients: 25Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Cooked, BraisedSimilarity: 71.3 · Common Nutrients: 25Turkey, Mechanically Deboned, From Turkey Frames, RawSimilarity: 69.9 · Common Nutrients: 25Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, RoastedSimilarity: 68.6 · Common Nutrients: 25Chicken, Broilers Or Fryers, Skin Only, Cooked, Fried, FlourSimilarity: 68.0 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.