DataOfWorld

Nutrition reference

Collards, Frozen, Chopped, Unprepared

Collards, Frozen, Chopped, Unprepared is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 33 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

6.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca93.8th percentile
Carbohydrate, By Difference37.0th percentile
Cholesterol39.1th percentile
Copper, Cu29.0th percentile
Fatty Acids, Total Monounsaturated12.9th percentile
Fatty Acids, Total Polyunsaturated21.0th percentile
Fatty Acids, Total Saturated13.5th percentile
Fiber, Total Dietary85.9th percentile
Folate, Total87.7th percentile
Iron, Fe48.4th percentile
Magnesium, Mg75.0th percentile
Niacin28.4th percentile
Phosphorus, P15.6th percentile
Potassium, K63.7th percentile
Protein28.0th percentile
Riboflavin42.3th percentile
Selenium, Se25.4th percentile
Sodium, Na25.1th percentile
Thiamin30.9th percentile
Total Lipid (Fat)16.4th percentile
Vitamin A, Rae97.6th percentile
Vitamin B-1238.0th percentile
Vitamin B-648.9th percentile
Vitamin C, Total Ascorbic Acid96.2th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn20.3th percentile

Key facts

Serving size
100 g reference basis
Calories
33.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.116 g
Alcohol, ethyl0.0 g
Arginine0.138 g
Ash0.95 g
Aspartic acid0.206 g
Calcium, Ca201 mg
Carbohydrate, by difference6.46 g
Carotene, beta5510.0 µg
Cholesterol0.0 mg
Copper, Cu0.053 mg
Cystine0.027 g
Energy33.0 kcal
Fatty acids, total monounsaturated0.027 g
Fatty acids, total polyunsaturated0.178 g
Fatty acids, total saturated0.048 g
Fatty acids, total trans0.0 g
Fiber, total dietary3.6 g
Folate, DFE73.0 µg
Folate, food73.0 µg
Folate, total73.0 µg
Folic acid0.0 µg
Glutamic acid0.225 g
Glycine0.103 g
Histidine0.051 g
Iron, Fe1.07 mg
Isoleucine0.109 g
Leucine0.167 g
Lysine0.128 g
MUFA 16:10.0 g
MUFA 18:10.026 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg29.0 mg
Manganese, Mn0.633 mg
Methionine0.037 g
Niacin0.641 mg
PUFA 18:20.072 g
PUFA 18:30.096 g
PUFA 18:40.0 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.11 mg
Phenylalanine0.096 g
Phosphorus, P27.0 mg
Potassium, K253 mg
Proline0.115 g
Protein2.69 g
Retinol0.0 µg
Riboflavin0.11 mg
SFA 10:00.0 g
SFA 12:00.002 g
SFA 14:00.002 g
SFA 16:00.04 g
SFA 18:00.002 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se1.4 µg
Serine0.087 g
Sodium, Na48.0 mg
Thiamin0.05 mg
Threonine0.095 g
Total lipid (fat)0.37 g
Tryptophan0.035 g
Tyrosine0.073 g
Valine0.131 g
Vitamin A, IU9180.0 IU
Vitamin A, RAE459 µg
Vitamin B-120.0 µg
Vitamin B-60.115 mg
Vitamin C, total ascorbic acid40.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water89.5 g
Zinc, Zn0.26 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.33undetermined95.0 g
1.0undetermined1361.0 g
1.0undetermined284.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110
Ash100720713
Aspartic acid12235140
Calcium, Ca108730113
Carbohydrate, by difference10052050NCCalculated
Carotene, beta11073216AAnalytical
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983123
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fatty acids, total polyunsaturated12936460BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fatty acids, total saturated12586060BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874323
Folate, total11774173
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930313
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 18:112686170BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 20:112776280BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 22:112796300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Magnesium, Mg10903043
Manganese, Mn11013153
Methionine12155060
Niacin116740613
PUFA 18:212696180BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:312706190BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:412766270BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:412716200BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Pantothenic acid11704101
Phenylalanine12175080
Phosphorus, P10913053
Potassium, K10923063
Proline12265170
Protein100320313
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640513
SFA 10:012626100BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 12:012636110BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 14:012646120BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 16:012656130BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 18:012666140BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 4:012596070BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 6:012606080BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 8:012616090BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Selenium, Se11033172AAnalytical
Serine12275180
Sodium, Na10933073
Thiamin116540413
Threonine12115020
Total lipid (fat)100420413
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754151
Vitamin C, total ascorbic acid116240112
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water105125516
Zinc, Zn10953093

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Collards, Frozen, Cooked, No Added FatSimilarity: 89.2 · Common Nutrients: 26Collards, RawSimilarity: 81.5 · Common Nutrients: 26Collards, Cooked, Boiled, Drained, Without SaltSimilarity: 78.7 · Common Nutrients: 26Collards, Cooked, Boiled, Drained, With SaltSimilarity: 78.2 · Common Nutrients: 26Turnip Greens, Frozen, UnpreparedSimilarity: 77.1 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.