Nutrition reference
Collards, Cooked, Boiled, Drained, Without Salt
Collards, Cooked, Boiled, Drained, Without Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 33 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
6.8Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 33.0
- Food category
- Vegetables and Vegetable Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.09 g Alcohol, ethyl 0.0 g Arginine 0.108 g Ash 0.73 g Aspartic acid 0.161 g Betaine 0.2 mg Caffeine 0.0 mg Calcium, Ca 141 mg Carbohydrate, by difference 5.65 g Carotene, alpha 68.0 µg Carotene, beta 4510.0 µg Cholesterol 0.0 mg Choline, total 38.4 mg Copper, Cu 0.051 mg Cryptoxanthin, beta 26.0 µg Cystine 0.022 g Energy 33.0 kcal Fatty acids, total monounsaturated 0.026 g Fatty acids, total polyunsaturated 0.173 g Fatty acids, total saturated 0.047 g Fatty acids, total trans 0.0 g Fiber, total dietary 4.0 g Folate, DFE 16.0 µg Folate, food 16.0 µg Folate, total 16.0 µg Folic acid 0.0 µg Glutamic acid 0.176 g Glycine 0.081 g Histidine 0.04 g Iron, Fe 1.13 mg Isoleucine 0.086 g Leucine 0.13 g Lutein + zeaxanthin 6200.0 µg Lycopene 0.0 µg Lysine 0.101 g MUFA 16:1 0.0 g MUFA 18:1 0.025 g MUFA 20:1 0.0 g MUFA 22:1 0.0 g Magnesium, Mg 21.0 mg Manganese, Mn 0.51 mg Methionine 0.028 g Niacin 0.575 mg PUFA 18:2 0.07 g PUFA 18:3 0.093 g PUFA 18:4 0.0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.218 mg Phenylalanine 0.075 g Phosphorus, P 32.0 mg Potassium, K 117 mg Proline 0.09 g Protein 2.71 g Retinol 0.0 µg Riboflavin 0.106 mg SFA 10:0 0.0 g SFA 12:0 0.002 g SFA 14:0 0.002 g SFA 16:0 0.039 g SFA 18:0 0.002 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 0.5 µg Serine 0.067 g Sodium, Na 15.0 mg Theobromine 0.0 mg Thiamin 0.04 mg Threonine 0.074 g Total Sugars 0.4 g Total lipid (fat) 0.72 g Tryptophan 0.027 g Tyrosine 0.056 g Valine 0.104 g Vitamin A, IU 7600.0 IU Vitamin A, RAE 380 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.128 mg Vitamin C, total ascorbic acid 18.2 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin E (alpha-tocopherol) 0.88 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 407 µg Water 90.2 g Zinc, Zn 0.23 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 190.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Alcohol, ethyl | 1018 | 221 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Arginine | 1220 | 511 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Ash | 1007 | 207 | 4 | A | Analytical |
| Aspartic acid | 1223 | 514 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Betaine | 1198 | 454 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Caffeine | 1057 | 262 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Calcium, Ca | 1087 | 301 | 29 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 6 | A | Analytical |
| Carotene, beta | 1107 | 321 | 11 | A | Analytical |
| Cholesterol | 1253 | 601 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Choline, total | 1180 | 421 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Copper, Cu | 1098 | 312 | 30 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Cryptoxanthin, beta | 1120 | 334 | 6 | A | Analytical |
| Cystine | 1216 | 507 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Fatty acids, total saturated | 1258 | 606 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Fatty acids, total trans | 1257 | 605 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fiber, total dietary | 1079 | 291 | 1 | A | Analytical |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 1 | A | Analytical |
| Folate, total | 1177 | 417 | 1 | A | Analytical |
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Glutamic acid | 1224 | 515 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Glycine | 1225 | 516 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Histidine | 1221 | 512 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Iron, Fe | 1089 | 303 | 30 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Isoleucine | 1212 | 503 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Leucine | 1213 | 504 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Lutein + zeaxanthin | 1123 | 338 | 5 | A | Analytical |
| Lycopene | 1122 | 337 | 4 | A | Analytical |
| Lysine | 1214 | 505 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| MUFA 16:1 | 1275 | 626 | 0 | ||
| MUFA 18:1 | 1268 | 617 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| MUFA 20:1 | 1277 | 628 | 0 | ||
| MUFA 22:1 | 1279 | 630 | 0 | ||
| Magnesium, Mg | 1090 | 304 | 30 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Manganese, Mn | 1101 | 315 | 30 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Methionine | 1215 | 506 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Niacin | 1167 | 406 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| PUFA 18:2 | 1269 | 618 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| PUFA 18:3 | 1270 | 619 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| PUFA 18:4 | 1276 | 627 | 0 | ||
| PUFA 20:4 | 1271 | 620 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | ||
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | ||
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | ||
| Pantothenic acid | 1170 | 410 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| Phenylalanine | 1217 | 508 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Phosphorus, P | 1091 | 305 | 29 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Potassium, K | 1092 | 306 | 30 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Proline | 1226 | 517 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Protein | 1003 | 203 | 4 | A | Analytical |
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| SFA 10:0 | 1262 | 610 | 0 | ||
| SFA 12:0 | 1263 | 611 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| SFA 14:0 | 1264 | 612 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| SFA 16:0 | 1265 | 613 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| SFA 18:0 | 1266 | 614 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| SFA 4:0 | 1259 | 607 | 0 | ||
| SFA 6:0 | 1260 | 608 | 0 | ||
| SFA 8:0 | 1261 | 609 | 0 | ||
| Selenium, Se | 1103 | 317 | 19 | ||
| Serine | 1227 | 518 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Sodium, Na | 1093 | 307 | 30 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| Threonine | 1211 | 502 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Total Sugars | 2000 | 269 | 0 | O | Other procedure used from imputing |
| Total lipid (fat) | 1004 | 204 | 4 | A | Analytical |
| Tryptophan | 1210 | 501 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Tyrosine | 1218 | 509 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Valine | 1219 | 510 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Vitamin A, IU | 1104 | 318 | 0 | ||
| Vitamin A, RAE | 1106 | 320 | 0 | ||
| Vitamin B-12 | 1178 | 418 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-12, added | 1246 | 578 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | BFSY | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used |
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | O | Other procedure used from imputing |
| Vitamin E, added | 1242 | 573 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (phylloquinone) | 1185 | 430 | 2 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Water | 1051 | 255 | 1 | A | Analytical |
| Zinc, Zn | 1095 | 309 | 30 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.