DataOfWorld

Nutrition reference

Fungi, Cloud Ears, Dried

Fungi, Cloud Ears, Dried is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 284 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

74.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca90.6th percentile
Carbohydrate, By Difference94.5th percentile
Cholesterol39.1th percentile
Copper, Cu82.0th percentile
Fiber, Total Dietary100.0th percentile
Folate, Total71.4th percentile
Iron, Fe95.8th percentile
Magnesium, Mg93.3th percentile
Niacin88.7th percentile
Phosphorus, P69.1th percentile
Potassium, K97.6th percentile
Protein57.5th percentile
Riboflavin97.8th percentile
Selenium, Se96.3th percentile
Sodium, Na21.4th percentile
Thiamin11.0th percentile
Total Lipid (Fat)21.0th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-647.9th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn66.7th percentile

Key facts

Serving size
100 g reference basis
Calories
284
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash2.21 g
Calcium, Ca159 mg
Carbohydrate, by difference73.0 g
Cholesterol0.0 mg
Copper, Cu0.183 mg
Energy284 kcal
Fatty acids, total trans0.0 g
Fiber, total dietary70.1 g
Folate, DFE38.0 µg
Folate, food38.0 µg
Folate, total38.0 µg
Folic acid0.0 µg
Iron, Fe5.88 mg
Magnesium, Mg83.0 mg
Manganese, Mn1.95 mg
Niacin6.27 mg
Pantothenic acid0.481 mg
Phosphorus, P184 mg
Potassium, K754 mg
Protein9.25 g
Retinol0.0 µg
Riboflavin0.844 mg
Selenium, Se43.4 µg
Sodium, Na35.0 mg
Thiamin0.015 mg
Total lipid (fat)0.73 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.112 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water14.8 g
Zinc, Zn1.32 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined4.5 g
1.0undetermined28.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072072AAnalytical
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983122AAnalytical
Energy10082080NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792912AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874322AAnalytical
Folate, total11774172AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893032AAnalytical
Magnesium, Mg10903042AAnalytical
Manganese, Mn11013152AAnalytical
Niacin11674062AAnalytical
Pantothenic acid11704102AAnalytical
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Protein10032032AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664052AAnalytical
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Sodium, Na10933072AAnalytical
Thiamin11654042AAnalytical
Total lipid (fat)10042042AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624012AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512552AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pancakes, Whole Wheat, Dry Mix, IncompleteSimilarity: 70.3 · Common Nutrients: 23Bread, Rice Bran, ToastedSimilarity: 66.2 · Common Nutrients: 23Bread, Rice BranSimilarity: 65.2 · Common Nutrients: 23Semolina, EnrichedSimilarity: 64.9 · Common Nutrients: 23Bread, White With Whole Wheat SwirlSimilarity: 63.9 · Common Nutrients: 23

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.