DataOfWorld

Nutrition reference

Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Broiled

Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Broiled is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 173 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

49.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca10.2th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol80.6th percentile
Choline, Total87.3th percentile
Copper, Cu51.5th percentile
Fatty Acids, Total Monounsaturated57.9th percentile
Fatty Acids, Total Polyunsaturated40.4th percentile
Fatty Acids, Total Saturated56.3th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total7.1th percentile
Iron, Fe31.6th percentile
Magnesium, Mg71.7th percentile
Niacin95.6th percentile
Phosphorus, P84.3th percentile
Potassium, K85.6th percentile
Protein94.7th percentile
Riboflavin64.3th percentile
Selenium, Se96.9th percentile
Sodium, Na24.4th percentile
Thiamin96.4th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)52.5th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1271.8th percentile
Vitamin B-696.5th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)85.7th percentile
Vitamin E (Alpha-Tocopherol)17.7th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn78.7th percentile

Key facts

Serving size
100 g reference basis
Calories
173
Food category
Pork Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.62 g
Alcohol, ethyl0.0 g
Arginine1.84 g
Ash1.03 g
Aspartic acid2.7 g
Betaine2.8 mg
Caffeine0.0 mg
Calcium, Ca5.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol72.0 mg
Choline, total78.3 mg
Copper, Cu0.083 mg
Cryptoxanthin, beta0.0 µg
Cystine0.318 g
Energy173 kcal
Fatty acids, total monounsaturated2.65 g
Fatty acids, total polyunsaturated0.605 g
Fatty acids, total saturated2.08 g
Fatty acids, total trans0.052 g
Fatty acids, total trans-monoenoic0.033 g
Fatty acids, total trans-polyenoic0.019 g
Fiber, total dietary0.0 g
Folate, DFE0.0 µg
Folate, food0.0 µg
Folate, total0.0 µg
Folic acid0.0 µg
Glutamic acid4.4 g
Glycine1.24 g
Histidine1.19 g
Hydroxyproline0.071 g
Iron, Fe0.63 mg
Isoleucine1.36 g
Leucine2.35 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.56 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.171 g
MUFA 17:10.003 g
MUFA 18:12.44 g
MUFA 18:1 c2.4 g
MUFA 20:10.04 g
MUFA 22:10.0 g
Magnesium, Mg27.0 mg
Manganese, Mn0.007 mg
Methionine0.759 g
Niacin8.51 mg
PUFA 18:20.508 g
PUFA 18:2 n-6 c,c0.488 g
PUFA 18:30.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.02 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.019 g
PUFA 20:30.0 g
PUFA 20:40.059 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.692 mg
Phenylalanine1.16 g
Phosphorus, P237 mg
Potassium, K367 mg
Proline1.12 g
Protein27.6 g
Retinol0.0 µg
Riboflavin0.195 mg
SFA 10:00.003 g
SFA 12:00.002 g
SFA 14:00.077 g
SFA 15:00.0 g
SFA 16:01.32 g
SFA 17:00.011 g
SFA 18:00.658 g
SFA 20:00.009 g
SFA 22:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se45.3 µg
Serine1.19 g
Sodium, Na45.0 mg
TFA 18:1 t0.033 g
TFA 18:2 t,t0.019 g
Theobromine0.0 mg
Thiamin0.658 mg
Threonine1.24 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.02 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.04 mg
Total Sugars0.0 g
Total lipid (fat)6.08 g
Tryptophan0.29 g
Tyrosine1.05 g
Valine1.44 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.56 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.722 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin D (D2 + D3), International Units23.0 IU
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)0.0 µg
Water65.1 g
Zinc, Zn2.15 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined145.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash100720712AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984544AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730112AAnalytical
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol125360112AAnalytical
Choline, total11804214
Copper, Cu109831212AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874321AAnalytical
Folate, total11774171AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Hydroxyproline12285210AAnalytical
Iron, Fe108930312AAnalytical
Isoleucine12125030AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050AAnalytical
MUFA 14:1127462512AAnalytical
MUFA 15:1133369712AAnalytical
MUFA 16:1127562612AAnalytical
MUFA 17:1132368712AAnalytical
MUFA 18:1126861712
MUFA 18:1 c131567412AAnalytical
MUFA 20:1127762812AAnalytical
MUFA 22:112796300ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Magnesium, Mg109030412AAnalytical
Manganese, Mn110131512AAnalytical
Methionine12155060AAnalytical
Niacin116740612AAnalytical
PUFA 18:2126961812
PUFA 18:2 n-6 c,c131667512AAnalytical
PUFA 18:3127061912
PUFA 18:3 n-3 c,c,c (ALA)140485112AAnalytical
PUFA 18:3 n-6 c,c,c132168512AAnalytical
PUFA 18:412766270ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 20:2 n-6 c,c131367212AAnalytical
PUFA 20:3132568912AAnalytical
PUFA 20:4127162012AAnalytical
PUFA 20:5 n-3 (EPA)12786290ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 22:5 n-3 (DPA)12806310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 22:6 n-3 (DHA)12726210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Pantothenic acid11704104AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P109130512AAnalytical
Potassium, K109230612AAnalytical
Proline12265170AAnalytical
Protein100320312AAnalytical
Retinol11053191AAnalytical
Riboflavin116640512AAnalytical
SFA 10:0126261012AAnalytical
SFA 12:0126361112AAnalytical
SFA 14:0126461212AAnalytical
SFA 15:0129965212AAnalytical
SFA 16:0126561312AAnalytical
SFA 17:0130065312AAnalytical
SFA 18:0126661412AAnalytical
SFA 20:0126761512AAnalytical
SFA 22:0127362412AAnalytical
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:0126160912AAnalytical
Selenium, Se110331712AAnalytical
Serine12275180AAnalytical
Sodium, Na109330712AAnalytical
TFA 18:1 t130466312AAnalytical
TFA 18:2 t,t131066912AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540412AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253411AAnalytical
Tocopherol, delta11273431AAnalytical
Tocopherol, gamma11263421AAnalytical
Tocotrienol, alpha11283441AAnalytical
Tocotrienol, beta11293451AAnalytical
Tocotrienol, delta11313471AAnalytical
Tocotrienol, gamma11303461AAnalytical
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)100420412AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784184AAnalytical
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754154AAnalytical
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093231AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844290ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water105125512AAnalytical
Zinc, Zn109530912AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pork, Chop, Lean Only EatenSimilarity: 91.8 · Common Nutrients: 30Pork, Chop, Ns As To Fat EatenSimilarity: 89.0 · Common Nutrients: 30Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, RawSimilarity: 84.9 · Common Nutrients: 30Pork, NfsSimilarity: 84.9 · Common Nutrients: 30Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean Only, RawSimilarity: 84.7 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.