DataOfWorld

Nutrition reference

Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, With Added Solution, Cooked, Pan-Broiled

Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, With Added Solution, Cooked, Pan-Broiled is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 169 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

48.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca22.1th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol81.7th percentile
Choline, Total93.2th percentile
Copper, Cu36.0th percentile
Fatty Acids, Total Monounsaturated55.3th percentile
Fatty Acids, Total Polyunsaturated43.1th percentile
Fatty Acids, Total Saturated53.0th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total10.4th percentile
Iron, Fe31.6th percentile
Magnesium, Mg73.5th percentile
Niacin97.5th percentile
Phosphorus, P92.8th percentile
Potassium, K94.4th percentile
Protein96.6th percentile
Riboflavin62.2th percentile
Selenium, Se94.7th percentile
Sodium, Na50.9th percentile
Thiamin96.1th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)47.6th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1270.6th percentile
Vitamin B-690.8th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin E (Alpha-Tocopherol)32.0th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn77.3th percentile

Key facts

Serving size
100 g reference basis
Calories
169
Food category
Pork Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.6 g
Alcohol, ethyl0.0 g
Arginine1.8 g
Ash1.68 g
Aspartic acid2.62 g
Betaine2.4 mg
Caffeine0.0 mg
Calcium, Ca10.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol75.0 mg
Choline, total98.7 mg
Copper, Cu0.063 mg
Cryptoxanthin, beta0.0 µg
Cystine0.308 g
Energy169 kcal
Fatty acids, total monounsaturated2.41 g
Fatty acids, total polyunsaturated0.691 g
Fatty acids, total saturated1.8 g
Fatty acids, total trans0.03 g
Fiber, total dietary0.0 g
Folate, DFE1.0 µg
Folate, food1.0 µg
Folate, total1.0 µg
Folic acid0.0 µg
Glutamic acid4.26 g
Glycine1.25 g
Histidine1.27 g
Hydroxyproline0.056 g
Iron, Fe0.63 mg
Isoleucine1.36 g
Leucine2.29 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.53 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.155 g
MUFA 17:10.011 g
MUFA 18:12.21 g
MUFA 20:10.035 g
MUFA 22:10.0 g
Magnesium, Mg28.0 mg
Manganese, Mn0.0 mg
Methionine0.764 g
Niacin10.3 mg
PUFA 18:20.561 g
PUFA 18:2 n-6 c,c0.561 g
PUFA 18:30.019 g
PUFA 18:3 n-3 c,c,c (ALA)0.019 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.022 g
PUFA 20:30.0 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.786 mg
Phenylalanine1.13 g
Phosphorus, P320 mg
Potassium, K517 mg
Proline1.08 g
Protein29.0 g
Retinol0.0 µg
Riboflavin0.188 mg
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.068 g
SFA 15:00.0 g
SFA 16:01.12 g
SFA 17:00.013 g
SFA 18:00.586 g
SFA 20:00.009 g
SFA 22:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se37.7 µg
Serine1.16 g
Sodium, Na209 mg
Theobromine0.0 mg
Thiamin0.631 mg
Threonine1.14 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.05 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.02 mg
Total Sugars0.0 g
Total lipid (fat)5.0 g
Tryptophan0.268 g
Tyrosine0.974 g
Valine1.45 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.52 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.489 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)0.0 µg
Water64.5 g
Zinc, Zn2.02 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined150.0 g
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash10072074AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984544AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873014AAnalytical
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536014AAnalytical
Choline, total11804210
Copper, Cu10983124AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576053AAnalytical
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874322AAnalytical
Folate, total11774172AAnalytical
Folic acid11864310NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Hydroxyproline12285210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Iron, Fe10893034AAnalytical
Isoleucine12125030AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050AAnalytical
MUFA 14:112746254AAnalytical
MUFA 15:113336974AAnalytical
MUFA 16:112756264AAnalytical
MUFA 17:113236874AAnalytical
MUFA 18:112686173AAnalytical
MUFA 20:112776284AAnalytical
MUFA 22:112796300ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Magnesium, Mg10903044AAnalytical
Manganese, Mn11013154AAnalytical
Methionine12155060AAnalytical
Niacin11674064AAnalytical
PUFA 18:212696180
PUFA 18:2 n-6 c,c13166754AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048514AAnalytical
PUFA 18:3 n-6 c,c,c13216854AAnalytical
PUFA 18:412766270ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 20:2 n-6 c,c13136724AAnalytical
PUFA 20:313256894AAnalytical
PUFA 20:412716204AAnalytical
PUFA 20:5 n-3 (EPA)12786290ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 22:5 n-3 (DPA)12806310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 22:6 n-3 (DHA)12726210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Pantothenic acid11704104AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913054AAnalytical
Potassium, K10923064AAnalytical
Proline12265170AAnalytical
Protein10032034AAnalytical
Retinol11053194AAnalytical
Riboflavin11664054AAnalytical
SFA 10:012626104AAnalytical
SFA 12:012636114AAnalytical
SFA 14:012646124AAnalytical
SFA 15:012996524AAnalytical
SFA 16:012656134AAnalytical
SFA 17:013006534AAnalytical
SFA 18:012666144AAnalytical
SFA 20:012676154AAnalytical
SFA 22:012736244AAnalytical
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616094AAnalytical
Selenium, Se11033174AAnalytical
Serine12275180AAnalytical
Sodium, Na10933074AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654044AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253412AAnalytical
Tocopherol, delta11273432AAnalytical
Tocopherol, gamma11263428AAnalytical
Tocotrienol, alpha11283446AAnalytical
Tocotrienol, beta11293452AAnalytical
Tocotrienol, delta11313472AAnalytical
Tocotrienol, gamma11303466AAnalytical
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)100420412AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784184AAnalytical
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754154AAnalytical
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093238AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844294AAnalytical
Vitamin K (phylloquinone)11854304AAnalytical
Water105125512AAnalytical
Zinc, Zn10953094AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pork, Chop, Lean Only EatenSimilarity: 85.9 · Common Nutrients: 29Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, BroiledSimilarity: 81.5 · Common Nutrients: 29Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean And Fat, Cooked, BroiledSimilarity: 81.1 · Common Nutrients: 29Pork, Fresh, Loin, Sirloin (Roasts), Boneless, Separable Lean Only, Cooked, RoastedSimilarity: 80.1 · Common Nutrients: 29Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, BraisedSimilarity: 78.6 · Common Nutrients: 29

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.