DataOfWorld

Nutrition reference

Fruit Juice Smoothie, Odwalla, Original Superfood

Fruit Juice Smoothie, Odwalla, Original Superfood is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 50 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

12.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca14.8th percentile
Carbohydrate, By Difference49.3th percentile
Cholesterol39.1th percentile
Choline, Total14.2th percentile
Copper, Cu20.6th percentile
Fatty Acids, Total Monounsaturated14.8th percentile
Fatty Acids, Total Polyunsaturated17.3th percentile
Fatty Acids, Total Saturated18.4th percentile
Fiber, Total Dietary43.7th percentile
Folate, Total46.5th percentile
Iron, Fe22.1th percentile
Magnesium, Mg15.4th percentile
Niacin23.3th percentile
Phosphorus, P14.3th percentile
Potassium, K32.4th percentile
Protein10.6th percentile
Riboflavin33.6th percentile
Selenium, Se11.1th percentile
Sodium, Na7.5th percentile
Thiamin30.9th percentile
Total Sugars81.2th percentile
Total Lipid (Fat)16.2th percentile
Vitamin A, Rae83.1th percentile
Vitamin B-1238.0th percentile
Vitamin B-611.3th percentile
Vitamin C, Total Ascorbic Acid94.6th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)47.9th percentile
Vitamin K (Phylloquinone)63.5th percentile
Zinc, Zn7.4th percentile

Key facts

Serving size
100 g reference basis
Calories
50.0
Food category
Fruits and Fruit Juices
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash0.28 g
Caffeine0.0 mg
Calcium, Ca7.0 mg
Carbohydrate, by difference11.5 g
Carotene, alpha14.0 µg
Carotene, beta794 µg
Cholesterol0.0 mg
Choline, total5.0 mg
Copper, Cu0.04 mg
Cryptoxanthin, beta87.0 µg
Energy50.0 kcal
Fatty acids, total monounsaturated0.04 g
Fatty acids, total polyunsaturated0.112 g
Fatty acids, total saturated0.105 g
Fatty acids, total trans0.002 g
Fatty acids, total trans-monoenoic0.002 g
Fatty acids, total trans-polyenoic0.0 g
Fiber, total dietary0.6 g
Folate, DFE14.0 µg
Folate, food14.0 µg
Folate, total14.0 µg
Folic acid0.0 µg
Fructose4.29 g
Galactose0.0 g
Glucose2.25 g
Iron, Fe0.39 mg
Lactose0.0 g
Lutein + zeaxanthin38.0 µg
Lycopene1.0 µg
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.005 g
MUFA 16:1 c0.005 g
MUFA 17:10.0 g
MUFA 18:10.028 g
MUFA 18:1 c0.026 g
MUFA 20:10.007 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg9.0 mg
Maltose0.0 g
Manganese, Mn0.076 mg
Niacin0.455 mg
PUFA 18:20.093 g
PUFA 18:2 CLAs0.0 g
PUFA 18:2 n-6 c,c0.093 g
PUFA 18:30.019 g
PUFA 18:3 n-3 c,c,c (ALA)0.019 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Phosphorus, P24.0 mg
Potassium, K145 mg
Protein0.63 g
Retinol0.0 µg
Riboflavin0.085 mg
SFA 10:00.013 g
SFA 12:00.0 g
SFA 14:00.005 g
SFA 15:00.001 g
SFA 16:00.061 g
SFA 17:00.0 g
SFA 18:00.018 g
SFA 20:00.001 g
SFA 22:00.002 g
SFA 24:00.001 g
SFA 4:00.0 g
SFA 6:00.003 g
SFA 8:00.0 g
Selenium, Se0.3 µg
Sodium, Na3.0 mg
Sucrose3.61 g
TFA 16:1 t0.0 g
TFA 18:1 t0.002 g
TFA 18:2 t not further defined0.0 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.05 mg
Total Sugars10.2 g
Total lipid (fat)0.36 g
Vitamin A, IU1410.0 IU
Vitamin A, RAE70.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.026 mg
Vitamin C, total ascorbic acid31.3 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)5.0 µg
Water87.2 g
Zinc, Zn0.06 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined227.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash10072072AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Carotene, beta11073210BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Copper, Cu10983122AAnalytical
Cryptoxanthin, beta11203340BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792911AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874322AAnalytical
Folate, total11774172AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122122AAnalytical
Galactose10752872AAnalytical
Glucose10112112AAnalytical
Iron, Fe10893032AAnalytical
Lactose10132132AAnalytical
Lutein + zeaxanthin11233380RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Lycopene11223370RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
MUFA 14:112746251AAnalytical
MUFA 15:113336971AAnalytical
MUFA 16:112756260
MUFA 16:1 c13146731AAnalytical
MUFA 17:113236871AAnalytical
MUFA 18:112686170
MUFA 18:1 c13156741AAnalytical
MUFA 20:112776281AAnalytical
MUFA 22:112796300
MUFA 22:1 c13176761AAnalytical
MUFA 24:1 c13126711AAnalytical
Magnesium, Mg10903042AAnalytical
Maltose10142142AAnalytical
Manganese, Mn11013152AAnalytical
Niacin11674062AAnalytical
PUFA 18:212696180
PUFA 18:2 CLAs13116701AAnalytical
PUFA 18:2 n-6 c,c13166751AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048511AAnalytical
PUFA 18:3 n-6 c,c,c13216851AAnalytical
PUFA 18:3i14098561AAnalytical
PUFA 18:412766271AAnalytical
PUFA 20:2 n-6 c,c13136721AAnalytical
PUFA 20:313256890
PUFA 20:3 n-314058521AAnalytical
PUFA 20:3 n-614068531AAnalytical
PUFA 20:412716201AAnalytical
PUFA 20:5 n-3 (EPA)12786291AAnalytical
PUFA 22:414118581AAnalytical
PUFA 22:5 n-3 (DPA)12806311AAnalytical
PUFA 22:6 n-3 (DHA)12726211AAnalytical
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Protein10032032AAnalytical
Retinol11053190BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Riboflavin11664052AAnalytical
SFA 10:012626101AAnalytical
SFA 12:012636111AAnalytical
SFA 14:012646121AAnalytical
SFA 15:012996521AAnalytical
SFA 16:012656131AAnalytical
SFA 17:013006531AAnalytical
SFA 18:012666141AAnalytical
SFA 20:012676151AAnalytical
SFA 22:012736241AAnalytical
SFA 24:013016541AAnalytical
SFA 4:012596071AAnalytical
SFA 6:012606081AAnalytical
SFA 8:012616091AAnalytical
Selenium, Se11033170RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Sodium, Na10933072AAnalytical
Sucrose10102102AAnalytical
TFA 16:1 t13036621AAnalytical
TFA 18:1 t13046631AAnalytical
TFA 18:2 t not further defined13066651AAnalytical
TFA 22:1 t13056641AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654042AAnalytical
Total Sugars20002692AAnalytical
Total lipid (fat)10042042AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624012AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844291AAnalytical
Vitamin K (Menaquinone-4)11834281AAnalytical
Vitamin K (phylloquinone)11854301AAnalytical
Water10512552AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pitanga, (Surinam-Cherry), RawSimilarity: 75.3 · Common Nutrients: 16Grapefruit Juice, White, Bottled, Unsweetened, Ocean SpraySimilarity: 71.8 · Common Nutrients: 24Fruit Juice Smoothie, Naked Juice, Green MachineSimilarity: 71.5 · Common Nutrients: 30Fruit And Vegetable Smoothie, BottledSimilarity: 71.5 · Common Nutrients: 30Fruit Juice Smoothie, Bolthouse Farms, Strawberry BananaSimilarity: 69.1 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.