Nutrition reference
Restaurant, Chinese, Vegetable Chow Mein, Without Meat Or Noodles
Restaurant, Chinese, Vegetable Chow Mein, Without Meat Or Noodles is published in Restaurant Foods as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 43 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
9.9Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 43.0
- Food category
- Restaurant Foods
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alcohol, ethyl 0.0 g Ash 1.16 g Betaine 1.3 mg Caffeine 0.0 mg Calcium, Ca 25.0 mg Carbohydrate, by difference 5.74 g Carotene, alpha 28.0 µg Carotene, beta 148 µg Cholesterol 0.0 mg Choline, total 15.8 mg Copper, Cu 0.032 mg Cryptoxanthin, beta 0.0 µg Energy 43.0 kcal Fatty acids, total monounsaturated 0.411 g Fatty acids, total polyunsaturated 0.921 g Fatty acids, total saturated 0.293 g Fatty acids, total trans 0.005 g Fatty acids, total trans-monoenoic 0.001 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 1.2 g Folate, DFE 40.0 µg Folate, food 40.0 µg Folate, total 40.0 µg Folic acid 0.0 µg Fructose 0.7 g Galactose 0.0 g Glucose 0.7 g Iron, Fe 0.42 mg Lactose 0.0 g Lutein + zeaxanthin 178 µg Lycopene 0.0 µg MUFA 14:1 0.0 g MUFA 15:1 0.0 g MUFA 16:1 0.003 g MUFA 16:1 c 0.003 g MUFA 17:1 0.001 g MUFA 18:1 0.402 g MUFA 18:1 c 0.401 g MUFA 20:1 0.004 g MUFA 22:1 0.0 g MUFA 22:1 c 0.0 g MUFA 24:1 c 0.0 g Magnesium, Mg 9.0 mg Maltose 0.0 g Manganese, Mn 0.112 mg Niacin 0.507 mg PUFA 18:2 0.788 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.783 g PUFA 18:3 0.133 g PUFA 18:3 n-3 c,c,c (ALA) 0.129 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:3i 0.0 g PUFA 18:4 0.0 g PUFA 20:2 n-6 c,c 0.0 g PUFA 20:3 0.0 g PUFA 20:3 n-3 0.0 g PUFA 20:3 n-6 0.0 g PUFA 20:4 0.0 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:4 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.23 mg Phosphorus, P 30.0 mg Potassium, K 136 mg Protein 1.34 g Retinol 0.0 µg Riboflavin 0.098 mg SFA 10:0 0.0 g SFA 12:0 0.0 g SFA 14:0 0.002 g SFA 15:0 0.001 g SFA 16:0 0.19 g SFA 17:0 0.002 g SFA 18:0 0.082 g SFA 20:0 0.007 g SFA 22:0 0.006 g SFA 24:0 0.004 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 0.4 µg Sodium, Na 344 mg Starch 1.27 g Sucrose 1.23 g TFA 16:1 t 0.0 g TFA 18:1 t 0.001 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0.0 g Theobromine 0.0 mg Thiamin 0.02 mg Tocopherol, beta 0.0 mg Tocopherol, delta 0.29 mg Tocopherol, gamma 0.86 mg Tocotrienol, alpha 0.0 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total Sugars 2.63 g Total lipid (fat) 1.68 g Vitamin A, IU 270 IU Vitamin A, RAE 13.0 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.086 mg Vitamin C, total ascorbic acid 7.2 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 18.9 µg Water 90.1 g Zinc, Zn 0.19 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 195.0 g |
| 1.0 | undetermined | 777.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alcohol, ethyl | 1018 | 221 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Ash | 1007 | 207 | 10 | A | Analytical |
| Betaine | 1198 | 454 | 1 | A | Analytical |
| Caffeine | 1057 | 262 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Calcium, Ca | 1087 | 301 | 10 | A | Analytical |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 3 | A | Analytical |
| Carotene, beta | 1107 | 321 | 3 | A | Analytical |
| Cholesterol | 1253 | 601 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Choline, total | 1180 | 421 | 0 | ||
| Copper, Cu | 1098 | 312 | 10 | A | Analytical |
| Cryptoxanthin, beta | 1120 | 334 | 3 | A | Analytical |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | NC | Calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | NC | Calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | NC | Calculated |
| Fatty acids, total trans | 1257 | 605 | 0 | NC | Calculated |
| Fatty acids, total trans-monoenoic | 1329 | 693 | 0 | NC | Calculated |
| Fatty acids, total trans-polyenoic | 1331 | 695 | 0 | NC | Calculated |
| Fiber, total dietary | 1079 | 291 | 3 | A | Analytical |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 3 | A | Analytical |
| Folate, total | 1177 | 417 | 3 | A | Analytical |
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fructose | 1012 | 212 | 3 | A | Analytical |
| Galactose | 1075 | 287 | 3 | A | Analytical |
| Glucose | 1011 | 211 | 3 | A | Analytical |
| Iron, Fe | 1089 | 303 | 10 | A | Analytical |
| Lactose | 1013 | 213 | 3 | A | Analytical |
| Lutein + zeaxanthin | 1123 | 338 | 3 | A | Analytical |
| Lycopene | 1122 | 337 | 3 | A | Analytical |
| MUFA 14:1 | 1274 | 625 | 3 | A | Analytical |
| MUFA 15:1 | 1333 | 697 | 3 | A | Analytical |
| MUFA 16:1 | 1275 | 626 | 3 | ||
| MUFA 16:1 c | 1314 | 673 | 3 | A | Analytical |
| MUFA 17:1 | 1323 | 687 | 3 | A | Analytical |
| MUFA 18:1 | 1268 | 617 | 3 | ||
| MUFA 18:1 c | 1315 | 674 | 3 | A | Analytical |
| MUFA 20:1 | 1277 | 628 | 3 | A | Analytical |
| MUFA 22:1 | 1279 | 630 | 3 | ||
| MUFA 22:1 c | 1317 | 676 | 3 | A | Analytical |
| MUFA 24:1 c | 1312 | 671 | 3 | A | Analytical |
| Magnesium, Mg | 1090 | 304 | 10 | A | Analytical |
| Maltose | 1014 | 214 | 3 | A | Analytical |
| Manganese, Mn | 1101 | 315 | 10 | A | Analytical |
| Niacin | 1167 | 406 | 3 | A | Analytical |
| PUFA 18:2 | 1269 | 618 | 3 | ||
| PUFA 18:2 CLAs | 1311 | 670 | 3 | A | Analytical |
| PUFA 18:2 n-6 c,c | 1316 | 675 | 3 | A | Analytical |
| PUFA 18:3 | 1270 | 619 | 3 | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 1404 | 851 | 3 | A | Analytical |
| PUFA 18:3 n-6 c,c,c | 1321 | 685 | 3 | A | Analytical |
| PUFA 18:3i | 1409 | 856 | 3 | A | Analytical |
| PUFA 18:4 | 1276 | 627 | 3 | A | Analytical |
| PUFA 20:2 n-6 c,c | 1313 | 672 | 3 | A | Analytical |
| PUFA 20:3 | 1325 | 689 | 3 | ||
| PUFA 20:3 n-3 | 1405 | 852 | 3 | A | Analytical |
| PUFA 20:3 n-6 | 1406 | 853 | 3 | A | Analytical |
| PUFA 20:4 | 1271 | 620 | 3 | A | Analytical |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 3 | A | Analytical |
| PUFA 22:4 | 1411 | 858 | 3 | A | Analytical |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 3 | A | Analytical |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 3 | A | Analytical |
| Pantothenic acid | 1170 | 410 | 2 | A | Analytical |
| Phosphorus, P | 1091 | 305 | 10 | A | Analytical |
| Potassium, K | 1092 | 306 | 10 | A | Analytical |
| Protein | 1003 | 203 | 10 | A | Analytical |
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 3 | A | Analytical |
| SFA 10:0 | 1262 | 610 | 3 | A | Analytical |
| SFA 12:0 | 1263 | 611 | 3 | A | Analytical |
| SFA 14:0 | 1264 | 612 | 3 | A | Analytical |
| SFA 15:0 | 1299 | 652 | 3 | A | Analytical |
| SFA 16:0 | 1265 | 613 | 3 | A | Analytical |
| SFA 17:0 | 1300 | 653 | 3 | A | Analytical |
| SFA 18:0 | 1266 | 614 | 3 | A | Analytical |
| SFA 20:0 | 1267 | 615 | 3 | A | Analytical |
| SFA 22:0 | 1273 | 624 | 3 | A | Analytical |
| SFA 24:0 | 1301 | 654 | 3 | A | Analytical |
| SFA 4:0 | 1259 | 607 | 3 | A | Analytical |
| SFA 6:0 | 1260 | 608 | 3 | A | Analytical |
| SFA 8:0 | 1261 | 609 | 3 | A | Analytical |
| Selenium, Se | 1103 | 317 | 3 | A | Analytical |
| Sodium, Na | 1093 | 307 | 10 | A | Analytical |
| Starch | 1009 | 209 | 3 | A | Analytical |
| Sucrose | 1010 | 210 | 3 | A | Analytical |
| TFA 16:1 t | 1303 | 662 | 3 | A | Analytical |
| TFA 18:1 t | 1304 | 663 | 3 | A | Analytical |
| TFA 18:2 t not further defined | 1306 | 665 | 3 | A | Analytical |
| TFA 22:1 t | 1305 | 664 | 3 | A | Analytical |
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 3 | A | Analytical |
| Tocopherol, beta | 1125 | 341 | 3 | A | Analytical |
| Tocopherol, delta | 1127 | 343 | 3 | A | Analytical |
| Tocopherol, gamma | 1126 | 342 | 3 | A | Analytical |
| Tocotrienol, alpha | 1128 | 344 | 3 | A | Analytical |
| Tocotrienol, beta | 1129 | 345 | 3 | A | Analytical |
| Tocotrienol, delta | 1131 | 347 | 3 | A | Analytical |
| Tocotrienol, gamma | 1130 | 346 | 3 | A | Analytical |
| Total Sugars | 2000 | 269 | 3 | A | Analytical |
| Total lipid (fat) | 1004 | 204 | 10 | A | Analytical |
| Vitamin A, IU | 1104 | 318 | 0 | ||
| Vitamin A, RAE | 1106 | 320 | 0 | ||
| Vitamin B-12 | 1178 | 418 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-12, added | 1246 | 578 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 3 | A | Analytical |
| Vitamin C, total ascorbic acid | 1162 | 401 | 3 | A | Analytical |
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 3 | A | Analytical |
| Vitamin E, added | 1242 | 573 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Water | 1051 | 255 | 10 | A | Analytical |
| Zinc, Zn | 1095 | 309 | 10 | A | Analytical |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.