DataOfWorld

Nutrition reference

Cowpeas (Blackeyes), Immature Seeds, Frozen, Unprepared

Cowpeas (Blackeyes), Immature Seeds, Frozen, Unprepared is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 139 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

40.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca50.5th percentile
Carbohydrate, By Difference73.4th percentile
Cholesterol39.1th percentile
Copper, Cu84.7th percentile
Fatty Acids, Total Monounsaturated16.6th percentile
Fatty Acids, Total Polyunsaturated27.0th percentile
Fatty Acids, Total Saturated21.4th percentile
Fiber, Total Dietary90.9th percentile
Folate, Total97.7th percentile
Iron, Fe78.7th percentile
Magnesium, Mg89.4th percentile
Niacin33.1th percentile
Phosphorus, P51.8th percentile
Potassium, K91.5th percentile
Protein56.5th percentile
Riboflavin29.4th percentile
Selenium, Se36.0th percentile
Sodium, Na11.7th percentile
Thiamin80.0th percentile
Total Lipid (Fat)20.8th percentile
Vitamin A, Rae41.7th percentile
Vitamin B-1238.0th percentile
Vitamin B-645.6th percentile
Vitamin C, Total Ascorbic Acid73.5th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn71.6th percentile

Key facts

Serving size
100 g reference basis
Calories
139
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Arginine0.629 g
Ash1.05 g
Calcium, Ca26.0 mg
Carbohydrate, by difference25.1 g
Cholesterol0.0 mg
Copper, Cu0.205 mg
Cystine0.134 g
Energy139 kcal
Fatty acids, total monounsaturated0.063 g
Fatty acids, total polyunsaturated0.297 g
Fatty acids, total saturated0.185 g
Fatty acids, total trans0.0 g
Fiber, total dietary5.0 g
Folate, DFE187 µg
Folate, food187 µg
Folate, total187 µg
Folic acid0.0 µg
Histidine0.29 g
Iron, Fe2.35 mg
Isoleucine0.481 g
Leucine0.64 g
Lysine0.59 g
MUFA 16:10.002 g
MUFA 18:10.038 g
MUFA 20:10.0 g
MUFA 22:10.023 g
Magnesium, Mg55.0 mg
Manganese, Mn0.881 mg
Methionine0.128 g
Niacin0.811 mg
PUFA 18:20.168 g
PUFA 18:30.122 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.237 mg
Phenylalanine0.493 g
Phosphorus, P122 mg
Potassium, K441 mg
Protein8.98 g
Retinol0.0 µg
Riboflavin0.071 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.002 g
SFA 16:00.148 g
SFA 18:00.023 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se3.6 µg
Sodium, Na6.0 mg
Thiamin0.245 mg
Threonine0.335 g
Total lipid (fat)0.7 g
Tryptophan0.103 g
Tyrosine0.368 g
Valine0.52 g
Vitamin A, IU84.0 IU
Vitamin A, RAE4.0 µg
Vitamin B-120.0 µg
Vitamin B-60.106 mg
Vitamin C, total ascorbic acid4.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water64.2 g
Zinc, Zn1.58 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined284.0 g
1.0undetermined160.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110
Ash100720722
Calcium, Ca108730122
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983125
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874323
Folate, total11774173
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Histidine12215120
Iron, Fe108930322
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903045
Manganese, Mn11013155
Methionine12155060
Niacin116740622
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704101
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923065
Protein100320322
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640522
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Sodium, Na10933076
Thiamin11654040
Threonine12115020
Total lipid (fat)100420422
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU110431820
Vitamin A, RAE110632020
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754151
Vitamin C, total ascorbic acid116240121
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water105125525
Zinc, Zn10953095

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cowpeas (Blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, Without SaltSimilarity: 90.8 · Common Nutrients: 26Cowpeas (Blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, With SaltSimilarity: 87.7 · Common Nutrients: 26Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, Without SaltSimilarity: 77.6 · Common Nutrients: 26Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, With SaltSimilarity: 76.4 · Common Nutrients: 26Beans, Black, Mature Seeds, Cooked, Boiled, Without SaltSimilarity: 72.9 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.