DataOfWorld

Nutrition reference

Pork, Fresh, Variety Meats And By-Products, Mechanically Separated, Raw

Pork, Fresh, Variety Meats And By-Products, Mechanically Separated, Raw is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 304 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

77.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca96.8th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol82.6th percentile
Copper, Cu50.8th percentile
Fatty Acids, Total Monounsaturated95.3th percentile
Fatty Acids, Total Polyunsaturated77.0th percentile
Fatty Acids, Total Saturated93.4th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total16.5th percentile
Iron, Fe93.1th percentile
Magnesium, Mg35.4th percentile
Niacin64.9th percentile
Phosphorus, P74.1th percentile
Potassium, K74.1th percentile
Protein73.5th percentile
Riboflavin65.8th percentile
Selenium, Se91.3th percentile
Sodium, Na25.8th percentile
Thiamin96.9th percentile
Total Lipid (Fat)92.7th percentile
Vitamin A, Rae39.3th percentile
Vitamin B-1272.4th percentile
Vitamin B-684.0th percentile
Vitamin C, Total Ascorbic Acid56.4th percentile
Zinc, Zn81.4th percentile

Key facts

Serving size
100 g reference basis
Calories
304
Food category
Pork Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.874 g
Arginine1.07 g
Ash1.56 g
Aspartic acid1.15 g
Calcium, Ca315 mg
Carbohydrate, by difference0.0 g
Cholesterol77.0 mg
Copper, Cu0.082 mg
Cystine0.169 g
Energy304 kcal
Fatty acids, total monounsaturated12.3 g
Fatty acids, total polyunsaturated2.44 g
Fatty acids, total saturated9.82 g
Fiber, total dietary0.0 g
Folate, DFE3.0 µg
Folate, food3.0 µg
Folate, total3.0 µg
Folic acid0.0 µg
Glutamic acid1.98 g
Glycine0.862 g
Histidine0.54 g
Iron, Fe4.25 mg
Isoleucine0.689 g
Leucine1.1 g
Lysine1.18 g
MUFA 16:10.44 g
MUFA 18:111.4 g
MUFA 20:10.32 g
MUFA 22:10.0 g
Magnesium, Mg16.0 mg
Manganese, Mn0.011 mg
Methionine0.313 g
Niacin3.17 mg
PUFA 18:22.14 g
PUFA 18:30.16 g
PUFA 18:40.0 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.59 mg
Phenylalanine0.648 g
Phosphorus, P200 mg
Phytosterols0.0 mg
Potassium, K298 mg
Proline0.718 g
Protein15.0 g
Retinol3.0 µg
Riboflavin0.201 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.22 g
SFA 16:06.13 g
SFA 18:03.37 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se32.9 µg
Serine0.6 g
Sodium, Na50.0 mg
Thiamin0.697 mg
Threonine0.617 g
Total lipid (fat)26.5 g
Tryptophan0.202 g
Tyrosine0.518 g
Valine0.913 g
Vitamin A, IU10.0 IU
Vitamin A, RAE3.0 µg
Vitamin B-120.58 µg
Vitamin B-60.37 mg
Vitamin C, total ascorbic acid0.7 mg
Water56.9 g
Zinc, Zn2.44 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined453.6 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072079
Aspartic acid12235140
Calcium, Ca108730123
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536016
Copper, Cu10983128
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893032
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756262
MUFA 18:112686172
MUFA 20:112776281
MUFA 22:112796300
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696182
PUFA 18:312706192
PUFA 18:412766270
PUFA 20:412716201
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913051
Phytosterols12836360
Potassium, K10923060
Proline12265170
Protein10032039
Retinol11053190
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110
SFA 14:012646122
SFA 16:012656132
SFA 18:012666142
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Serine12275180
Sodium, Na10933070
Thiamin11654040
Threonine12115020
Total lipid (fat)100420416
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Water10512559
Zinc, Zn10953097

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pork, Fresh, Ground, RawSimilarity: 78.4 · Common Nutrients: 25Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, RawSimilarity: 78.0 · Common Nutrients: 25Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, RoastedSimilarity: 75.9 · Common Nutrients: 25Pork, Fresh, Leg (Ham), Whole, Separable Lean And Fat, RawSimilarity: 75.9 · Common Nutrients: 25Pork, Fresh, Ground, CookedSimilarity: 75.4 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.