DataOfWorld

Nutrition reference

Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt

Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 32 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

6.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca61.3th percentile
Carbohydrate, By Difference35.9th percentile
Cholesterol39.1th percentile
Choline, Total51.4th percentile
Copper, Cu84.2th percentile
Fiber, Total Dietary70.1th percentile
Folate, Total90.7th percentile
Iron, Fe46.9th percentile
Magnesium, Mg94.2th percentile
Niacin37.6th percentile
Phosphorus, P35.2th percentile
Potassium, K96.0th percentile
Protein34.0th percentile
Riboflavin82.4th percentile
Selenium, Se22.2th percentile
Sodium, Na55.6th percentile
Thiamin67.2th percentile
Total Sugars37.4th percentile
Total Lipid (Fat)11.9th percentile
Vitamin A, Rae89.6th percentile
Vitamin B-1238.0th percentile
Vitamin B-697.0th percentile
Vitamin C, Total Ascorbic Acid97.7th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)81.6th percentile
Vitamin K (Phylloquinone)98.4th percentile
Zinc, Zn22.8th percentile

Key facts

Serving size
100 g reference basis
Calories
32.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash1.35 g
Caffeine0.0 mg
Calcium, Ca42.0 mg
Carbohydrate, by difference6.16 g
Carotene, alpha0.0 µg
Carotene, beta1450.0 µg
Cholesterol0.0 mg
Choline, total21.0 mg
Copper, Cu0.201 mg
Cryptoxanthin, beta0.0 µg
Energy32.0 kcal
Fatty acids, total trans0.0 g
Fiber, total dietary1.9 g
Folate, DFE88.0 µg
Folate, food88.0 µg
Folate, total88.0 µg
Folic acid0.0 µg
Iron, Fe1.02 mg
Lutein + zeaxanthin2640.0 µg
Lycopene0.0 µg
Magnesium, Mg94.0 mg
Manganese, Mn0.536 mg
Niacin0.995 mg
Pantothenic acid0.06 mg
Phosphorus, P77.0 mg
Potassium, K602 mg
Protein3.6 g
Retinol0.0 µg
Riboflavin0.282 mg
Selenium, Se0.9 µg
Sodium, Na249 mg
Theobromine0.0 mg
Thiamin0.147 mg
Total Sugars1.04 g
Total lipid (fat)0.2 g
Vitamin A, IU2420.0 IU
Vitamin A, RAE121 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.76 mg
Vitamin C, total ascorbic acid55.6 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)1.45 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)163 µg
Water88.7 g
Zinc, Zn0.3 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined58.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072070OOther procedure used from imputing
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Carotene, beta11073210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Copper, Cu10983120
Cryptoxanthin, beta11203340BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Energy10082080NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893030
Lutein + zeaxanthin11233380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lycopene11223370BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Magnesium, Mg10903041
Manganese, Mn11013150
Niacin11674060
Pantothenic acid11704100
Phosphorus, P10913051
Potassium, K10923061
Protein10032031
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
Selenium, Se11033170CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Sodium, Na10933070
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)10042041
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512551
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, Without SaltSimilarity: 96.2 · Common Nutrients: 27Bitter Melon, Horseradish, Jute, Or Radish Leaves, CookedSimilarity: 88.1 · Common Nutrients: 27Balsam-Pear (Bitter Gourd), Leafy Tips, RawSimilarity: 75.9 · Common Nutrients: 22Jute, Potherb, RawSimilarity: 70.4 · Common Nutrients: 22Dark Green Vegetables As Ingredient In OmeletSimilarity: 69.1 · Common Nutrients: 27

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.