DataOfWorld

Nutrition reference

Pork, Fresh, Loin, Whole, Separable Lean And Fat, Raw

Pork, Fresh, Loin, Whole, Separable Lean And Fat, Raw is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 198 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

55.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca40.2th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol76.2th percentile
Choline, Total84.2th percentile
Copper, Cu30.5th percentile
Fatty Acids, Total Monounsaturated79.8th percentile
Fatty Acids, Total Polyunsaturated62.0th percentile
Fatty Acids, Total Saturated78.0th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total10.4th percentile
Iron, Fe37.5th percentile
Magnesium, Mg52.9th percentile
Niacin77.4th percentile
Phosphorus, P72.9th percentile
Potassium, K84.2th percentile
Protein81.4th percentile
Riboflavin76.7th percentile
Selenium, Se91.6th percentile
Sodium, Na25.8th percentile
Thiamin98.2th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)73.6th percentile
Vitamin A, Rae36.7th percentile
Vitamin B-1270.9th percentile
Vitamin B-690.2th percentile
Vitamin C, Total Ascorbic Acid54.9th percentile
Vitamin D (D2 + D3)84.0th percentile
Vitamin E (Alpha-Tocopherol)29.9th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn73.9th percentile

Key facts

Serving size
100 g reference basis
Calories
198
Food category
Pork Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.16 g
Alcohol, ethyl0.0 g
Arginine1.24 g
Ash0.96 g
Aspartic acid1.81 g
Betaine3.2 mg
Caffeine0.0 mg
Calcium, Ca18.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol63.0 mg
Choline, total69.7 mg
Copper, Cu0.056 mg
Cryptoxanthin, beta0.0 µg
Cystine0.248 g
Energy198 kcal
Fatty acids, total monounsaturated5.61 g
Fatty acids, total polyunsaturated1.34 g
Fatty acids, total saturated4.36 g
Fiber, total dietary0.0 g
Folate, DFE1.0 µg
Folate, food1.0 µg
Folate, total1.0 µg
Folic acid0.0 µg
Glutamic acid3.04 g
Glycine1.02 g
Histidine0.77 g
Iron, Fe0.79 mg
Isoleucine0.91 g
Leucine1.57 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine1.77 g
MUFA 16:10.36 g
MUFA 18:15.14 g
MUFA 20:10.09 g
MUFA 22:10.0 g
Magnesium, Mg21.0 mg
Manganese, Mn0.011 mg
Methionine0.514 g
Niacin4.58 mg
PUFA 18:21.11 g
PUFA 18:30.09 g
PUFA 18:40.0 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.723 mg
Phenylalanine0.785 g
Phosphorus, P197 mg
Potassium, K356 mg
Proline0.838 g
Protein19.7 g
Retinol2.0 µg
Riboflavin0.248 mg
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.16 g
SFA 16:02.72 g
SFA 18:01.42 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se33.2 µg
Serine0.815 g
Sodium, Na50.0 mg
Theobromine0.0 mg
Thiamin0.901 mg
Threonine0.891 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.04 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars0.0 g
Total lipid (fat)12.6 g
Tryptophan0.244 g
Tyrosine0.676 g
Valine1.06 g
Vitamin A, IU7.0 IU
Vitamin A, RAE2.0 µg
Vitamin B-120.53 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.472 mg
Vitamin C, total ascorbic acid0.6 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin D (D2 + D3), International Units21.0 IU
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)0.0 µg
Water66.9 g
Zinc, Zn1.74 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined117.0 g
4.0undetermined113.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110
Ash10072070
Aspartic acid12235140
Betaine11984540BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010
Choline, total11804210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Copper, Cu10983120
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, total11774170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923060
Proline12265170
Protein10032030
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616090
Selenium, Se11033170PIEBased on physical composition; Derived from imputed data; Estimated physical composition
Serine12275180
Sodium, Na10933070
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040
Threonine12115020
Tocopherol, beta11253410BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Tocopherol, delta11273430BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Tocopherol, gamma11263420BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Tocotrienol, alpha11283440BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Tocotrienol, beta11293450BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Tocotrienol, delta11313470BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Tocotrienol, gamma11303460BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844290ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, RawSimilarity: 89.0 · Common Nutrients: 25Pork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean And Fat, RawSimilarity: 86.2 · Common Nutrients: 30Pork, Fresh, Loin, Whole, Separable Lean Only, RawSimilarity: 85.1 · Common Nutrients: 30Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, BraisedSimilarity: 84.6 · Common Nutrients: 30Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, RoastedSimilarity: 84.3 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.