Nutrition reference

Candies, Marshmallows

Candies, Marshmallows is published in Sweets as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 318 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

78.9Calorie Percentile

5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca	5.7th percentile
Carbohydrate, By Difference	98.2th percentile
Cholesterol	39.1th percentile
Choline, Total	3.5th percentile
Copper, Cu	59.2th percentile
Fatty Acids, Total Monounsaturated	17.6th percentile
Fatty Acids, Total Polyunsaturated	11.3th percentile
Fatty Acids, Total Saturated	14.6th percentile
Fiber, Total Dietary	35.0th percentile
Folate, Total	10.4th percentile
Iron, Fe	14.6th percentile
Magnesium, Mg	5.1th percentile
Niacin	7.5th percentile
Phosphorus, P	6.5th percentile
Potassium, K	2.7th percentile
Protein	21.0th percentile
Riboflavin	3.6th percentile
Selenium, Se	27.3th percentile
Sodium, Na	37.5th percentile
Thiamin	4.2th percentile
Total Sugars	98.5th percentile
Total Lipid (Fat)	11.9th percentile
Vitamin A, Rae	28.0th percentile
Vitamin B-12	38.0th percentile
Vitamin B-6	5.0th percentile
Vitamin C, Total Ascorbic Acid	42.4th percentile
Vitamin D (D2 + D3)	58.9th percentile
Vitamin E (Alpha-Tocopherol)	6.2th percentile
Vitamin K (Phylloquinone)	14.1th percentile
Zinc, Zn	6.0th percentile

Key facts

Serving size

100 g reference basis

Calories

318

Food category

Sweets

Food class

FinalFood

Food data type

SR Legacy

Publication date

4/1/2019

Historical reference

Nutrients

Alanine	0.18 g
Alcohol, ethyl	0.0 g
Arginine	0.147 g
Ash	0.3 g
Aspartic acid	0.121 g
Caffeine	0.0 mg
Calcium, Ca	3.0 mg
Carbohydrate, by difference	81.3 g
Carotene, alpha	0.0 µg
Carotene, beta	0.0 µg
Cholesterol	0.0 mg
Choline, total	0.1 mg
Copper, Cu	0.097 mg
Cryptoxanthin, beta	0.0 µg
Cystine	0.002 g
Energy	318 kcal
Fatty acids, total monounsaturated	0.08 g
Fatty acids, total polyunsaturated	0.047 g
Fatty acids, total saturated	0.056 g
Fiber, total dietary	0.1 g
Folate, DFE	1.0 µg
Folate, food	1.0 µg
Folate, total	1.0 µg
Folic acid	0.0 µg
Glutamic acid	0.208 g
Glycine	0.416 g
Histidine	0.017 g
Iron, Fe	0.23 mg
Isoleucine	0.028 g
Leucine	0.066 g
Lutein + zeaxanthin	0.0 µg
Lycopene	0.0 µg
Lysine	0.077 g
MUFA 16:1	0.004 g
MUFA 18:1	0.076 g
MUFA 20:1	0.0 g
MUFA 22:1	0.0 g
Magnesium, Mg	2.0 mg
Manganese, Mn	0.008 mg
Methionine	0.015 g
Niacin	0.078 mg
PUFA 18:2	0.045 g
PUFA 18:3	0.001 g
PUFA 18:4	0.0 g
PUFA 20:4	0.001 g
PUFA 20:5 n-3 (EPA)	0.0 g
PUFA 22:5 n-3 (DPA)	0.0 g
PUFA 22:6 n-3 (DHA)	0.0 g
Pantothenic acid	0.005 mg
Phenylalanine	0.042 g
Phosphorus, P	8.0 mg
Potassium, K	5.0 mg
Proline	0.275 g
Protein	1.8 g
Retinol	0.0 µg
Riboflavin	0.001 mg
SFA 10:0	0.0 g
SFA 12:0	0.0 g
SFA 14:0	0.001 g
SFA 16:0	0.04 g
SFA 18:0	0.015 g
SFA 4:0	0.0 g
SFA 6:0	0.0 g
SFA 8:0	0.0 g
Selenium, Se	1.7 µg
Serine	0.061 g
Sodium, Na	80.0 mg
Theobromine	0.0 mg
Thiamin	0.001 mg
Threonine	0.035 g
Total Sugars	57.6 g
Total lipid (fat)	0.2 g
Tryptophan	0.0 g
Tyrosine	0.01 g
Valine	0.05 g
Vitamin A, IU	0.0 IU
Vitamin A, RAE	0.0 µg
Vitamin B-12	0.0 µg
Vitamin B-12, added	0.0 µg
Vitamin B-6	0.003 mg
Vitamin C, total ascorbic acid	0.0 mg
Vitamin D (D2 + D3)	0.0 µg
Vitamin D (D2 + D3), International Units	0.0 IU
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin E, added	0.0 mg
Vitamin K (phylloquinone)	0.0 µg
Water	16.4 g
Zinc, Zn	0.04 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

Amount	Measure	Gram weight
10.0	undetermined	7.0 g
1.0	undetermined	50.0 g
1.0	undetermined	7.2 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

Nutrient	USDA ID	Number	Data points	Derivation	Method/source description
Alanine	1222	513	0
Alcohol, ethyl	1018	221	0	FLA	Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Arginine	1220	511	0
Ash	1007	207	5
Aspartic acid	1223	514	0
Caffeine	1057	262	0	FLA	Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Calcium, Ca	1087	301	10
Carbohydrate, by difference	1005	205	0	NC	Calculated
Carotene, alpha	1108	322	0	FLA	Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Carotene, beta	1107	321	0	FLA	Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cholesterol	1253	601	4
Choline, total	1180	421	0	O	Other procedure used from imputing
Copper, Cu	1098	312	2
Cryptoxanthin, beta	1120	334	0	FLA	Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cystine	1216	507	0
Energy	1008	208	0	NC	Calculated
Fatty acids, total monounsaturated	1292	645	0
Fatty acids, total polyunsaturated	1293	646	0
Fatty acids, total saturated	1258	606	0
Fiber, total dietary	1079	291	0	FLA	Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folate, DFE	1190	435	0	NC	Calculated
Folate, food	1187	432	0	FLA	Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folate, total	1177	417	0	FLA	Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folic acid	1186	431	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid	1224	515	0
Glycine	1225	516	0
Histidine	1221	512	0
Iron, Fe	1089	303	10
Isoleucine	1212	503	0
Leucine	1213	504	0
Lutein + zeaxanthin	1123	338	0	FLA	Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lycopene	1122	337	0	FLA	Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lysine	1214	505	0
MUFA 16:1	1275	626	0
MUFA 18:1	1268	617	0
MUFA 20:1	1277	628	0
MUFA 22:1	1279	630	0
Magnesium, Mg	1090	304	10
Manganese, Mn	1101	315	5
Methionine	1215	506	0
Niacin	1167	406	5
PUFA 18:2	1269	618	0
PUFA 18:3	1270	619	0
PUFA 18:4	1276	627	0
PUFA 20:4	1271	620	0
PUFA 20:5 n-3 (EPA)	1278	629	0
PUFA 22:5 n-3 (DPA)	1280	631	0
PUFA 22:6 n-3 (DHA)	1272	621	0
Pantothenic acid	1170	410	1
Phenylalanine	1217	508	0
Phosphorus, P	1091	305	6
Potassium, K	1092	306	10
Proline	1226	517	0
Protein	1003	203	5
Retinol	1105	319	0	FLA	Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Riboflavin	1166	405	4
SFA 10:0	1262	610	0
SFA 12:0	1263	611	0
SFA 14:0	1264	612	0
SFA 16:0	1265	613	0
SFA 18:0	1266	614	0
SFA 4:0	1259	607	0
SFA 6:0	1260	608	0
SFA 8:0	1261	609	0
Selenium, Se	1103	317	0	FLA	Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Serine	1227	518	0
Sodium, Na	1093	307	3	LC	Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine	1058	263	0	FLA	Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Thiamin	1165	404	5
Threonine	1211	502	0
Total Sugars	2000	269	3	LC	Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Total lipid (fat)	1004	204	5
Tryptophan	1210	501	0
Tyrosine	1218	509	0
Valine	1219	510	0
Vitamin A, IU	1104	318	0	FLA	Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin A, RAE	1106	320	0	FLA	Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin B-12	1178	418	0	FLA	Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin B-12, added	1246	578	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6	1175	415	0	FLA	Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin C, total ascorbic acid	1162	401	5
Vitamin D (D2 + D3)	1114	328	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units	1110	324	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)	1109	323	0	FLA	Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin E, added	1242	573	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)	1185	430	0	FLA	Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Water	1051	255	6
Zinc, Zn	1095	309	10

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

USDA FoodData Central

Applicable date: 2018-04-30
Dataset version: 0fe8ae486a2c
License: Creative Commons CC0 1.0
Attribution: U.S. Department of Agriculture, Agricultural Research Service

DataOfWorld deterministic nutrition profile template

Applicable date: 2018-04-30
Dataset version: nutrition-profile-v2
License: Original DataOfWorld text
Attribution: DataOfWorld

Reference data can change. Verify consequential decisions against the original source.