DataOfWorld

Nutrition reference

Pork, Cured, Breakfast Strips, Raw Or Unheated

Pork, Cured, Breakfast Strips, Raw Or Unheated is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 388 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

88.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca17.3th percentile
Carbohydrate, By Difference19.9th percentile
Cholesterol79.2th percentile
Copper, Cu36.0th percentile
Fatty Acids, Total Monounsaturated97.1th percentile
Fatty Acids, Total Polyunsaturated91.6th percentile
Fatty Acids, Total Saturated96.5th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total16.5th percentile
Iron, Fe43.5th percentile
Magnesium, Mg23.6th percentile
Niacin69.5th percentile
Phosphorus, P56.0th percentile
Potassium, K50.8th percentile
Protein66.4th percentile
Riboflavin60.2th percentile
Selenium, Se80.9th percentile
Sodium, Na96.2th percentile
Thiamin92.6th percentile
Total Lipid (Fat)96.5th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1280.0th percentile
Vitamin B-669.6th percentile
Vitamin C, Total Ascorbic Acid93.6th percentile
Zinc, Zn72.9th percentile

Key facts

Serving size
100 g reference basis
Calories
388
Food category
Pork Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.657 g
Arginine0.717 g
Ash3.0 g
Aspartic acid0.969 g
Calcium, Ca8.0 mg
Carbohydrate, by difference0.7 g
Cholesterol69.0 mg
Copper, Cu0.063 mg
Cystine0.12 g
Energy388 kcal
Fatty acids, total monounsaturated16.8 g
Fatty acids, total polyunsaturated5.55 g
Fatty acids, total saturated12.9 g
Fiber, total dietary0.0 g
Folate, DFE3.0 µg
Folate, food3.0 µg
Folate, total3.0 µg
Folic acid0.0 µg
Glutamic acid1.61 g
Glycine0.839 g
Histidine0.338 g
Iron, Fe0.94 mg
Isoleucine0.477 g
Leucine0.817 g
Lysine0.871 g
MUFA 16:11.84 g
MUFA 18:115.0 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg12.0 mg
Manganese, Mn0.03 mg
Methionine0.259 g
Niacin3.65 mg
PUFA 18:24.66 g
PUFA 18:30.9 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.476 mg
Phenylalanine0.453 g
Phosphorus, P137 mg
Phytosterols0.0 mg
Potassium, K204 mg
Proline0.623 g
Protein11.7 g
Retinol0.0 µg
Riboflavin0.18 mg
SFA 10:00.21 g
SFA 12:00.21 g
SFA 14:00.72 g
SFA 16:07.52 g
SFA 18:04.27 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se25.0 µg
Serine0.441 g
Sodium, Na987 mg
Thiamin0.475 mg
Threonine0.451 g
Total lipid (fat)37.2 g
Tryptophan0.113 g
Tyrosine0.342 g
Valine0.565 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.99 µg
Vitamin B-60.21 mg
Vitamin C, total ascorbic acid27.2 mg
Water47.4 g
Zinc, Zn1.66 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g
1.0undetermined340.0 g
3.0undetermined68.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072076
Aspartic acid12235140
Calcium, Ca10873013
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536014
Copper, Cu10983126
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893036
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756264
MUFA 18:112686174
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903046
Manganese, Mn11013153
Methionine12155060
Niacin11674066
PUFA 18:212696184
PUFA 18:312706194
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913056
Phytosterols12836360
Potassium, K10923066
Proline12265170
Protein100320338
Retinol11053190
Riboflavin11664056
SFA 10:012626104
SFA 12:012636114
SFA 14:012646124
SFA 16:012656134
SFA 18:012666144
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Serine12275180
Sodium, Na10933076
Thiamin11654046
Threonine12115020
Total lipid (fat)100420440
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784186
Vitamin B-611754155
Vitamin C, total ascorbic acid11624015
Water105125538
Zinc, Zn10953096

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pork, Cured, Ham, Patties, UnheatedSimilarity: 81.6 · Common Nutrients: 25Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, RoastedSimilarity: 79.3 · Common Nutrients: 25Pork Sausage Rice Links, Brown And Serve, CookedSimilarity: 79.1 · Common Nutrients: 25Polish Sausage, PorkSimilarity: 78.7 · Common Nutrients: 25Beef, Cured, Breakfast Strips, Raw Or UnheatedSimilarity: 78.2 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.