DataOfWorld

Nutrition reference

Beef, Cured, Breakfast Strips, Raw Or Unheated

Beef, Cured, Breakfast Strips, Raw Or Unheated is published in Beef Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 406 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

89.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca7.9th percentile
Carbohydrate, By Difference19.9th percentile
Cholesterol85.1th percentile
Copper, Cu32.1th percentile
Fatty Acids, Total Monounsaturated97.5th percentile
Fatty Acids, Total Polyunsaturated74.6th percentile
Fatty Acids, Total Saturated97.7th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total23.0th percentile
Iron, Fe54.2th percentile
Magnesium, Mg20.7th percentile
Niacin63.0th percentile
Phosphorus, P43.8th percentile
Potassium, K34.9th percentile
Protein68.5th percentile
Riboflavin45.5th percentile
Selenium, Se82.5th percentile
Sodium, Na95.8th percentile
Thiamin37.6th percentile
Total Lipid (Fat)96.6th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1286.0th percentile
Vitamin B-662.7th percentile
Vitamin C, Total Ascorbic Acid92.4th percentile
Zinc, Zn81.1th percentile

Key facts

Serving size
100 g reference basis
Calories
406
Food category
Beef Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.9 g
Arginine0.772 g
Ash2.8 g
Aspartic acid1.22 g
Calcium, Ca4.0 mg
Carbohydrate, by difference0.7 g
Cholesterol82.0 mg
Copper, Cu0.058 mg
Cystine0.16 g
Energy406 kcal
Fatty acids, total monounsaturated18.7 g
Fatty acids, total polyunsaturated2.19 g
Fatty acids, total saturated16.0 g
Fiber, total dietary0.0 g
Folate, DFE5.0 µg
Folate, food5.0 µg
Folate, total5.0 µg
Folic acid0.0 µg
Glutamic acid2.04 g
Glycine1.04 g
Histidine0.398 g
Iron, Fe1.23 mg
Isoleucine0.54 g
Leucine0.918 g
Lysine0.958 g
MUFA 16:12.47 g
MUFA 18:116.2 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg11.0 mg
Manganese, Mn0.01 mg
Methionine0.29 g
Niacin2.97 mg
PUFA 18:21.67 g
PUFA 18:30.52 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.217 mg
Phenylalanine0.45 g
Phosphorus, P100 mg
Phytosterols0.0 mg
Potassium, K153 mg
Proline0.9 g
Protein12.5 g
Retinol0.0 µg
Riboflavin0.12 mg
SFA 10:00.16 g
SFA 12:00.11 g
SFA 14:01.31 g
SFA 16:08.48 g
SFA 18:05.03 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se25.9 µg
Serine0.504 g
Sodium, Na955 mg
Thiamin0.06 mg
Threonine0.472 g
Total lipid (fat)38.8 g
Tryptophan0.114 g
Tyrosine0.408 g
Valine0.55 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-121.64 µg
Vitamin B-60.17 mg
Vitamin C, total ascorbic acid24.0 mg
Water45.2 g
Zinc, Zn2.39 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined68.0 g
1.0undetermined340.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720722
Aspartic acid12235140
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Cholesterol125360122
Copper, Cu10983120
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930322
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:1127562622
MUFA 18:1126861722
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg109030422
Manganese, Mn11013150
Methionine12155060
Niacin116740622
PUFA 18:2126961822
PUFA 18:3127061922
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P109130522
Phytosterols12836360
Potassium, K109230622
Proline12265170
Protein100320322
Retinol11053190
Riboflavin116640522
SFA 10:0126261022
SFA 12:0126361122
SFA 14:0126461222
SFA 16:0126561322
SFA 18:0126661422
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Serine12275180
Sodium, Na109330722
Thiamin116540422
Threonine12115020
Total lipid (fat)100420422
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-12117841822
Vitamin B-6117541522
Vitamin C, total ascorbic acid116240122
Water105125522
Zinc, Zn109530922

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pork, Cured, Breakfast Strips, Raw Or UnheatedSimilarity: 78.2 · Common Nutrients: 25Beef, Rib, Shortribs, Separable Lean And Fat, Choice, RawSimilarity: 73.4 · Common Nutrients: 25Pork Sausage Rice Links, Brown And Serve, CookedSimilarity: 72.7 · Common Nutrients: 25Luncheon Meat, Pork, CannedSimilarity: 70.0 · Common Nutrients: 25Knackwurst, Knockwurst, Pork, BeefSimilarity: 70.0 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.