DataOfWorld

Nutrition reference

Beef, Cured, Breakfast Strips, Cooked

Beef, Cured, Breakfast Strips, Cooked is published in Beef Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 449 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

92.6Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca19.7th percentile
Carbohydrate, By Difference21.8th percentile
Cholesterol94.4th percentile
Choline, Total96.3th percentile
Copper, Cu67.9th percentile
Fatty Acids, Total Monounsaturated97.1th percentile
Fatty Acids, Total Polyunsaturated66.4th percentile
Fatty Acids, Total Saturated97.2th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total33.0th percentile
Iron, Fe88.0th percentile
Magnesium, Mg71.7th percentile
Niacin89.5th percentile
Phosphorus, P84.0th percentile
Potassium, K89.8th percentile
Protein98.3th percentile
Riboflavin79.0th percentile
Selenium, Se84.0th percentile
Sodium, Na99.5th percentile
Thiamin53.7th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)95.8th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1295.8th percentile
Vitamin B-680.1th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)76.0th percentile
Vitamin E (Alpha-Tocopherol)38.2th percentile
Vitamin K (Phylloquinone)50.8th percentile
Zinc, Zn97.0th percentile

Key facts

Serving size
100 g reference basis
Calories
449
Food category
Beef Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine2.25 g
Alcohol, ethyl0.0 g
Arginine1.93 g
Ash6.7 g
Aspartic acid3.06 g
Betaine15.7 mg
Caffeine0.0 mg
Calcium, Ca9.0 mg
Carbohydrate, by difference1.4 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol119 mg
Choline, total119 mg
Copper, Cu0.116 mg
Cryptoxanthin, beta0.0 µg
Cystine0.401 g
Energy449 kcal
Fatty acids, total monounsaturated16.8 g
Fatty acids, total polyunsaturated1.58 g
Fatty acids, total saturated14.4 g
Fiber, total dietary0.0 g
Folate, DFE8.0 µg
Folate, food8.0 µg
Folate, total8.0 µg
Folic acid0.0 µg
Glutamic acid5.1 g
Glycine2.61 g
Histidine0.997 g
Iron, Fe3.14 mg
Isoleucine1.35 g
Leucine2.3 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine2.4 g
MUFA 16:12.27 g
MUFA 18:114.6 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg27.0 mg
Manganese, Mn0.017 mg
Methionine0.726 g
Niacin6.47 mg
PUFA 18:21.25 g
PUFA 18:30.33 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.343 mg
Phenylalanine1.13 g
Phosphorus, P236 mg
Phytosterols0.0 mg
Potassium, K412 mg
Proline2.25 g
Protein31.3 g
Retinol0.0 µg
Riboflavin0.26 mg
SFA 10:00.13 g
SFA 12:00.1 g
SFA 14:01.22 g
SFA 16:07.66 g
SFA 18:04.48 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se26.8 µg
Serine1.26 g
Sodium, Na2250.0 mg
Theobromine0.0 mg
Thiamin0.09 mg
Threonine1.18 g
Total Sugars0.0 g
Total lipid (fat)34.4 g
Tryptophan0.285 g
Tyrosine1.02 g
Valine1.38 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-123.45 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.31 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D (D2 + D3), International Units7.0 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)2.8 µg
Water26.2 g
Zinc, Zn6.37 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined170.0 g
3.0undetermined34.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110
Ash100720722
Aspartic acid12235140
Betaine11984540BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol125360122
Choline, total11804210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Copper, Cu10983120
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930322
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050
MUFA 16:1127562622
MUFA 18:1126861722
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg109030422
Manganese, Mn11013150
Methionine12155060
Niacin116740622
PUFA 18:2126961822
PUFA 18:3127061922
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P109130522
Phytosterols12836360
Potassium, K109230622
Proline12265170
Protein100320322
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin116640522
SFA 10:0126261022
SFA 12:0126361122
SFA 14:0126461222
SFA 16:0126561322
SFA 18:0126661422
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616090ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Selenium, Se11033170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Serine12275180
Sodium, Na109330722
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540422
Threonine12115020
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)100420422
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-12117841822
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541522
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water105125522
Zinc, Zn109530922

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beef, Bacon, CookedSimilarity: 98.9 · Common Nutrients: 30Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, RoastedSimilarity: 77.0 · Common Nutrients: 27Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, RoastedSimilarity: 76.6 · Common Nutrients: 27Salami, Dry Or Hard, PorkSimilarity: 75.8 · Common Nutrients: 25Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, BroiledSimilarity: 75.5 · Common Nutrients: 27

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.