Nutrition reference
Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Honey Roasted
Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Honey Roasted is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 401 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
89.4Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 401
- Food category
- Breakfast Cereals
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.46 g Alcohol, ethyl 0.0 g Arginine 0.24 g Ash 1.22 g Aspartic acid 0.48 g Caffeine 0.0 mg Calcium, Ca 23.0 mg Carbohydrate, by difference 81.2 g Carotene, alpha 4.0 µg Carotene, beta 16.0 µg Cholesterol 0.0 mg Choline, total 13.4 mg Copper, Cu 0.59 mg Cryptoxanthin, beta 28.0 µg Cystine 0.11 g Energy 401 kcal Fatty acids, total monounsaturated 2.83 g Fatty acids, total polyunsaturated 1.31 g Fatty acids, total saturated 0.64 g Fatty acids, total trans 0.016 g Fatty acids, total trans-monoenoic 0.008 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 4.2 g Folate, DFE 1120.0 µg Folate, food 19.0 µg Folate, total 667 µg Folic acid 648 µg Fructose 0.57 g Galactose 0.0 g Glucose 0.9 g Glutamic acid 1.89 g Glycine 0.27 g Histidine 0.18 g Iron, Fe 34.8 mg Isoleucine 0.26 g Lactose 0.16 g Leucine 0.8 g Lutein + zeaxanthin 445 µg Lycopene 0.0 µg Lysine 0.12 g MUFA 14:1 0.0 g MUFA 15:1 0.0 g MUFA 16:1 0.009 g MUFA 16:1 c 0.009 g MUFA 17:1 0.004 g MUFA 18:1 2.77 g MUFA 18:1 c 2.76 g MUFA 20:1 0.048 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.0 g Magnesium, Mg 50.0 mg Maltose 1.5 g Manganese, Mn 1.28 mg Methionine 0.1 g Niacin 17.8 mg PUFA 18:2 1.21 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 1.2 g PUFA 18:3 0.092 g PUFA 18:3 n-3 c,c,c (ALA) 0.089 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0.0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.0 g PUFA 20:3 n-3 0.0 g PUFA 20:3 n-6 0.0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Phenylalanine 0.39 g Phosphorus, P 156 mg Potassium, K 209 mg Proline 0.49 g Protein 7.12 g Retinol 803 µg Riboflavin 1.25 mg SFA 10:0 0.003 g SFA 12:0 0.013 g SFA 14:0 0.01 g SFA 15:0 0.002 g SFA 16:0 0.434 g SFA 17:0 0.003 g SFA 18:0 0.13 g SFA 20:0 0.023 g SFA 22:0 0.011 g SFA 24:0 0.008 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.003 g Selenium, Se 7.3 µg Serine 0.38 g Sodium, Na 454 mg Starch 52.9 g Sucrose 16.7 g TFA 16:1 t 0.0 g TFA 18:1 t 0.008 g TFA 18:2 t not further defined 0.008 g TFA 22:1 t 0.0 g Theobromine 0.0 mg Thiamin 1.22 mg Threonine 0.24 g Tocopherol, beta 0.09 mg Tocopherol, delta 0.06 mg Tocopherol, gamma 1.6 mg Tocotrienol, alpha 0.51 mg Tocotrienol, beta 0.65 mg Tocotrienol, delta 0.03 mg Tocotrienol, gamma 0.26 mg Total Sugars 19.8 g Total lipid (fat) 5.46 g Tryptophan 0.09 g Tyrosine 0.21 g Valine 0.34 g Vitamin A, IU 2730.0 IU Vitamin A, RAE 806 µg Vitamin B-12 9.67 µg Vitamin B-12, added 9.67 µg Vitamin B-6 2.64 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 4.6 µg Vitamin D (D2 + D3), International Units 183 IU Vitamin D2 (ergocalciferol) 0.0 µg Vitamin D3 (cholecalciferol) 4.6 µg Vitamin E (alpha-tocopherol) 1.22 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 3.0 µg Water 5.0 g Zinc, Zn 5.03 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 0.75 | undetermined | 30.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | A | Analytical |
| Alcohol, ethyl | 1018 | 221 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Arginine | 1220 | 511 | 0 | A | Analytical |
| Ash | 1007 | 207 | 6 | A | Analytical |
| Aspartic acid | 1223 | 514 | 0 | A | Analytical |
| Caffeine | 1057 | 262 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Calcium, Ca | 1087 | 301 | 6 | A | Analytical |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 1 | A | Analytical |
| Carotene, beta | 1107 | 321 | 1 | A | Analytical |
| Cholesterol | 1253 | 601 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Choline, total | 1180 | 421 | 0 | ||
| Copper, Cu | 1098 | 312 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Cryptoxanthin, beta | 1120 | 334 | 1 | A | Analytical |
| Cystine | 1216 | 507 | 0 | A | Analytical |
| Energy | 1008 | 208 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | NC | Calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | NC | Calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Fatty acids, total trans | 1257 | 605 | 0 | NC | Calculated |
| Fatty acids, total trans-monoenoic | 1329 | 693 | 0 | NC | Calculated |
| Fatty acids, total trans-polyenoic | 1331 | 695 | 0 | NC | Calculated |
| Fiber, total dietary | 1079 | 291 | 3 | A | Analytical |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | CAZN | Calculated from different food; From average values for food category; No adjustment; Retention factors not used |
| Folate, total | 1177 | 417 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Folic acid | 1186 | 431 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Fructose | 1012 | 212 | 3 | A | Analytical |
| Galactose | 1075 | 287 | 3 | A | Analytical |
| Glucose | 1011 | 211 | 3 | A | Analytical |
| Glutamic acid | 1224 | 515 | 0 | A | Analytical |
| Glycine | 1225 | 516 | 0 | A | Analytical |
| Histidine | 1221 | 512 | 0 | A | Analytical |
| Iron, Fe | 1089 | 303 | 6 | A | Analytical |
| Isoleucine | 1212 | 503 | 0 | A | Analytical |
| Lactose | 1013 | 213 | 3 | A | Analytical |
| Leucine | 1213 | 504 | 0 | A | Analytical |
| Lutein + zeaxanthin | 1123 | 338 | 1 | A | Analytical |
| Lycopene | 1122 | 337 | 1 | A | Analytical |
| Lysine | 1214 | 505 | 0 | A | Analytical |
| MUFA 14:1 | 1274 | 625 | 3 | A | Analytical |
| MUFA 15:1 | 1333 | 697 | 3 | A | Analytical |
| MUFA 16:1 | 1275 | 626 | 3 | ||
| MUFA 16:1 c | 1314 | 673 | 3 | A | Analytical |
| MUFA 17:1 | 1323 | 687 | 3 | A | Analytical |
| MUFA 18:1 | 1268 | 617 | 3 | ||
| MUFA 18:1 c | 1315 | 674 | 3 | A | Analytical |
| MUFA 20:1 | 1277 | 628 | 3 | A | Analytical |
| MUFA 22:1 | 1279 | 630 | 3 | ||
| MUFA 22:1 c | 1317 | 676 | 3 | A | Analytical |
| MUFA 24:1 c | 1312 | 671 | 3 | A | Analytical |
| Magnesium, Mg | 1090 | 304 | 6 | A | Analytical |
| Maltose | 1014 | 214 | 3 | A | Analytical |
| Manganese, Mn | 1101 | 315 | 6 | A | Analytical |
| Methionine | 1215 | 506 | 0 | A | Analytical |
| Niacin | 1167 | 406 | 1 | A | Analytical |
| PUFA 18:2 | 1269 | 618 | 3 | ||
| PUFA 18:2 CLAs | 1311 | 670 | 3 | A | Analytical |
| PUFA 18:2 n-6 c,c | 1316 | 675 | 3 | A | Analytical |
| PUFA 18:3 | 1270 | 619 | 3 | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 1404 | 851 | 3 | A | Analytical |
| PUFA 18:3 n-6 c,c,c | 1321 | 685 | 3 | A | Analytical |
| PUFA 18:4 | 1276 | 627 | 3 | A | Analytical |
| PUFA 20:2 n-6 c,c | 1313 | 672 | 3 | A | Analytical |
| PUFA 20:3 | 1325 | 689 | 3 | ||
| PUFA 20:3 n-3 | 1405 | 852 | 3 | A | Analytical |
| PUFA 20:3 n-6 | 1406 | 853 | 3 | A | Analytical |
| PUFA 20:4 | 1271 | 620 | 3 | A | Analytical |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 3 | A | Analytical |
| PUFA 22:4 | 1411 | 858 | 3 | A | Analytical |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 3 | A | Analytical |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 3 | A | Analytical |
| Phenylalanine | 1217 | 508 | 0 | A | Analytical |
| Phosphorus, P | 1091 | 305 | 6 | A | Analytical |
| Potassium, K | 1092 | 306 | 6 | A | Analytical |
| Proline | 1226 | 517 | 0 | A | Analytical |
| Protein | 1003 | 203 | 6 | A | Analytical |
| Retinol | 1105 | 319 | 1 | A | Analytical |
| Riboflavin | 1166 | 405 | 1 | A | Analytical |
| SFA 10:0 | 1262 | 610 | 3 | A | Analytical |
| SFA 12:0 | 1263 | 611 | 3 | A | Analytical |
| SFA 14:0 | 1264 | 612 | 3 | A | Analytical |
| SFA 15:0 | 1299 | 652 | 3 | A | Analytical |
| SFA 16:0 | 1265 | 613 | 3 | A | Analytical |
| SFA 17:0 | 1300 | 653 | 3 | A | Analytical |
| SFA 18:0 | 1266 | 614 | 3 | A | Analytical |
| SFA 20:0 | 1267 | 615 | 3 | A | Analytical |
| SFA 22:0 | 1273 | 624 | 3 | A | Analytical |
| SFA 24:0 | 1301 | 654 | 3 | A | Analytical |
| SFA 4:0 | 1259 | 607 | 3 | A | Analytical |
| SFA 6:0 | 1260 | 608 | 3 | A | Analytical |
| SFA 8:0 | 1261 | 609 | 3 | A | Analytical |
| Selenium, Se | 1103 | 317 | 3 | A | Analytical |
| Serine | 1227 | 518 | 0 | A | Analytical |
| Sodium, Na | 1093 | 307 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Starch | 1009 | 209 | 3 | A | Analytical |
| Sucrose | 1010 | 210 | 3 | A | Analytical |
| TFA 16:1 t | 1303 | 662 | 3 | A | Analytical |
| TFA 18:1 t | 1304 | 663 | 3 | A | Analytical |
| TFA 18:2 t not further defined | 1306 | 665 | 3 | A | Analytical |
| TFA 22:1 t | 1305 | 664 | 3 | A | Analytical |
| Theobromine | 1058 | 263 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Thiamin | 1165 | 404 | 1 | A | Analytical |
| Threonine | 1211 | 502 | 0 | A | Analytical |
| Tocopherol, beta | 1125 | 341 | 1 | A | Analytical |
| Tocopherol, delta | 1127 | 343 | 1 | A | Analytical |
| Tocopherol, gamma | 1126 | 342 | 1 | A | Analytical |
| Tocotrienol, alpha | 1128 | 344 | 1 | A | Analytical |
| Tocotrienol, beta | 1129 | 345 | 1 | A | Analytical |
| Tocotrienol, delta | 1131 | 347 | 1 | A | Analytical |
| Tocotrienol, gamma | 1130 | 346 | 1 | A | Analytical |
| Total Sugars | 2000 | 269 | 3 | A | Analytical |
| Total lipid (fat) | 1004 | 204 | 6 | A | Analytical |
| Tryptophan | 1210 | 501 | 0 | A | Analytical |
| Tyrosine | 1218 | 509 | 0 | A | Analytical |
| Valine | 1219 | 510 | 0 | A | Analytical |
| Vitamin A, IU | 1104 | 318 | 1 | ||
| Vitamin A, RAE | 1106 | 320 | 1 | ||
| Vitamin B-12 | 1178 | 418 | 1 | A | Analytical |
| Vitamin B-12, added | 1246 | 578 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Vitamin B-6 | 1175 | 415 | 1 | A | Analytical |
| Vitamin C, total ascorbic acid | 1162 | 401 | 1 | A | Analytical |
| Vitamin D (D2 + D3) | 1114 | 328 | 6 | ||
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 6 | A | Analytical |
| Vitamin D2 (ergocalciferol) | 1111 | 325 | 6 | A | Analytical |
| Vitamin D3 (cholecalciferol) | 1112 | 326 | 6 | A | Analytical |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 1 | A | Analytical |
| Vitamin E, added | 1242 | 573 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | FLA | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data |
| Water | 1051 | 255 | 6 | A | Analytical |
| Zinc, Zn | 1095 | 309 | 6 | A | Analytical |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.