Nutrition reference
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Heated, Roasted
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Heated, Roasted is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 113 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
30.9Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 113
- Food category
- Pork Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 1.21 g Alcohol, ethyl 0.0 g Arginine 1.32 g Ash 3.87 g Aspartic acid 1.8 g Betaine 7.8 mg Caffeine 0.0 mg Calcium, Ca 6.0 mg Carbohydrate, by difference 0.84 g Carotene, alpha 0.0 µg Carotene, beta 0.0 µg Cholesterol 56.0 mg Choline, total 79.8 mg Copper, Cu 0.272 mg Cryptoxanthin, beta 0.0 µg Cystine 0.231 g Energy 113 kcal Fatty acids, total monounsaturated 1.42 g Fatty acids, total polyunsaturated 0.437 g Fatty acids, total saturated 1.04 g Fatty acids, total trans 0.021 g Fatty acids, total trans-monoenoic 0.015 g Fatty acids, total trans-polyenoic 0.006 g Fiber, total dietary 0.0 g Folate, DFE 2.0 µg Folate, food 2.0 µg Folate, total 2.0 µg Folic acid 0.0 µg Fructose 0.0 g Galactose 0.0 g Glucose 0.44 g Glutamic acid 2.94 g Glycine 1.08 g Histidine 0.896 g Hydroxyproline 0.133 g Iron, Fe 0.85 mg Isoleucine 0.929 g Lactose 0.0 g Leucine 1.65 g Lutein + zeaxanthin 0.0 µg Lycopene 0.0 µg Lysine 1.74 g MUFA 14:1 0.0 g MUFA 15:1 0.0 g MUFA 16:1 0.089 g MUFA 17:1 0.003 g MUFA 18:1 1.31 g MUFA 18:1 c 1.3 g MUFA 20:1 0.02 g MUFA 22:1 0.0 g Magnesium, Mg 22.0 mg Maltose 0.0 g Manganese, Mn 0.027 mg Methionine 0.492 g Niacin 6.83 mg PUFA 18:2 0.356 g PUFA 18:2 n-6 c,c 0.35 g PUFA 18:3 0.016 g PUFA 18:3 n-3 c,c,c (ALA) 0.016 g PUFA 18:3 n-6 c,c,c 0.0 g PUFA 18:4 0.0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0.0 g PUFA 20:4 0.054 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.892 mg Phenylalanine 0.823 g Phosphorus, P 318 mg Potassium, K 367 mg Proline 0.883 g Protein 20.6 g Retinol 13.0 µg Riboflavin 0.216 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.037 g SFA 15:0 0.0 g SFA 16:0 0.659 g SFA 17:0 0.007 g SFA 18:0 0.324 g SFA 20:0 0.005 g SFA 22:0 0.008 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 32.7 µg Serine 0.805 g Sodium, Na 1180.0 mg Sucrose 0.37 g TFA 18:1 t 0.015 g TFA 18:2 t,t 0.006 g Theobromine 0.0 mg Thiamin 0.62 mg Threonine 0.92 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total Sugars 0.81 g Total lipid (fat) 3.01 g Tryptophan 0.193 g Tyrosine 0.668 g Valine 1.04 g Vitamin A, IU 44.0 IU Vitamin A, RAE 13.0 µg Vitamin B-12 0.42 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.462 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 30.0 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0.0 mg Vitamin K (Dihydrophylloquinone) 0.0 µg Vitamin K (Menaquinone-4) 2.4 µg Vitamin K (phylloquinone) 0.0 µg Water 71.7 g Zinc, Zn 1.98 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 3.0 | undetermined | 85.0 g |
| 1.0 | undetermined | 1497.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | A | Analytical |
| Alcohol, ethyl | 1018 | 221 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Arginine | 1220 | 511 | 0 | A | Analytical |
| Ash | 1007 | 207 | 9 | A | Analytical |
| Aspartic acid | 1223 | 514 | 0 | A | Analytical |
| Betaine | 1198 | 454 | 3 | A | Analytical |
| Caffeine | 1057 | 262 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Calcium, Ca | 1087 | 301 | 3 | A | Analytical |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotene, beta | 1107 | 321 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Cholesterol | 1253 | 601 | 9 | A | Analytical |
| Choline, total | 1180 | 421 | 0 | ||
| Copper, Cu | 1098 | 312 | 3 | A | Analytical |
| Cryptoxanthin, beta | 1120 | 334 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Cystine | 1216 | 507 | 0 | A | Analytical |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | NC | Calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | NC | Calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | NC | Calculated |
| Fatty acids, total trans | 1257 | 605 | 0 | NC | Calculated |
| Fatty acids, total trans-monoenoic | 1329 | 693 | 0 | NC | Calculated |
| Fatty acids, total trans-polyenoic | 1331 | 695 | 0 | NC | Calculated |
| Fiber, total dietary | 1079 | 291 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 3 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Folate, total | 1177 | 417 | 3 | A | Analytical |
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fructose | 1012 | 212 | 0 | A | Analytical |
| Galactose | 1075 | 287 | 0 | A | Analytical |
| Glucose | 1011 | 211 | 9 | A | Analytical |
| Glutamic acid | 1224 | 515 | 0 | A | Analytical |
| Glycine | 1225 | 516 | 0 | A | Analytical |
| Histidine | 1221 | 512 | 0 | A | Analytical |
| Hydroxyproline | 1228 | 521 | 0 | A | Analytical |
| Iron, Fe | 1089 | 303 | 3 | A | Analytical |
| Isoleucine | 1212 | 503 | 0 | A | Analytical |
| Lactose | 1013 | 213 | 0 | A | Analytical |
| Leucine | 1213 | 504 | 0 | A | Analytical |
| Lutein + zeaxanthin | 1123 | 338 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lycopene | 1122 | 337 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lysine | 1214 | 505 | 0 | A | Analytical |
| MUFA 14:1 | 1274 | 625 | 3 | A | Analytical |
| MUFA 15:1 | 1333 | 697 | 3 | A | Analytical |
| MUFA 16:1 | 1275 | 626 | 3 | A | Analytical |
| MUFA 17:1 | 1323 | 687 | 3 | A | Analytical |
| MUFA 18:1 | 1268 | 617 | 0 | ||
| MUFA 18:1 c | 1315 | 674 | 3 | A | Analytical |
| MUFA 20:1 | 1277 | 628 | 3 | A | Analytical |
| MUFA 22:1 | 1279 | 630 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Magnesium, Mg | 1090 | 304 | 3 | A | Analytical |
| Maltose | 1014 | 214 | 0 | A | Analytical |
| Manganese, Mn | 1101 | 315 | 3 | A | Analytical |
| Methionine | 1215 | 506 | 0 | A | Analytical |
| Niacin | 1167 | 406 | 3 | A | Analytical |
| PUFA 18:2 | 1269 | 618 | 0 | ||
| PUFA 18:2 n-6 c,c | 1316 | 675 | 3 | A | Analytical |
| PUFA 18:3 | 1270 | 619 | 0 | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 1404 | 851 | 3 | A | Analytical |
| PUFA 18:3 n-6 c,c,c | 1321 | 685 | 0 | A | Analytical |
| PUFA 18:4 | 1276 | 627 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| PUFA 20:2 n-6 c,c | 1313 | 672 | 3 | A | Analytical |
| PUFA 20:3 | 1325 | 689 | 3 | A | Analytical |
| PUFA 20:4 | 1271 | 620 | 3 | A | Analytical |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Pantothenic acid | 1170 | 410 | 3 | A | Analytical |
| Phenylalanine | 1217 | 508 | 0 | A | Analytical |
| Phosphorus, P | 1091 | 305 | 3 | A | Analytical |
| Potassium, K | 1092 | 306 | 3 | A | Analytical |
| Proline | 1226 | 517 | 0 | A | Analytical |
| Protein | 1003 | 203 | 9 | A | Analytical |
| Retinol | 1105 | 319 | 3 | A | Analytical |
| Riboflavin | 1166 | 405 | 3 | A | Analytical |
| SFA 10:0 | 1262 | 610 | 3 | A | Analytical |
| SFA 12:0 | 1263 | 611 | 3 | A | Analytical |
| SFA 14:0 | 1264 | 612 | 3 | A | Analytical |
| SFA 15:0 | 1299 | 652 | 0 | A | Analytical |
| SFA 16:0 | 1265 | 613 | 3 | A | Analytical |
| SFA 17:0 | 1300 | 653 | 3 | A | Analytical |
| SFA 18:0 | 1266 | 614 | 3 | A | Analytical |
| SFA 20:0 | 1267 | 615 | 3 | A | Analytical |
| SFA 22:0 | 1273 | 624 | 3 | A | Analytical |
| SFA 4:0 | 1259 | 607 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| SFA 6:0 | 1260 | 608 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| SFA 8:0 | 1261 | 609 | 3 | A | Analytical |
| Selenium, Se | 1103 | 317 | 3 | A | Analytical |
| Serine | 1227 | 518 | 0 | A | Analytical |
| Sodium, Na | 1093 | 307 | 3 | A | Analytical |
| Sucrose | 1010 | 210 | 9 | A | Analytical |
| TFA 18:1 t | 1304 | 663 | 3 | A | Analytical |
| TFA 18:2 t,t | 1310 | 669 | 3 | A | Analytical |
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 3 | A | Analytical |
| Threonine | 1211 | 502 | 0 | A | Analytical |
| Tocopherol, beta | 1125 | 341 | 3 | A | Analytical |
| Tocopherol, delta | 1127 | 343 | 3 | A | Analytical |
| Tocopherol, gamma | 1126 | 342 | 3 | A | Analytical |
| Tocotrienol, alpha | 1128 | 344 | 3 | A | Analytical |
| Tocotrienol, beta | 1129 | 345 | 3 | A | Analytical |
| Tocotrienol, delta | 1131 | 347 | 3 | A | Analytical |
| Tocotrienol, gamma | 1130 | 346 | 3 | A | Analytical |
| Total Sugars | 2000 | 269 | 9 | A | Analytical |
| Total lipid (fat) | 1004 | 204 | 9 | A | Analytical |
| Tryptophan | 1210 | 501 | 0 | A | Analytical |
| Tyrosine | 1218 | 509 | 0 | A | Analytical |
| Valine | 1219 | 510 | 0 | A | Analytical |
| Vitamin A, IU | 1104 | 318 | 0 | ||
| Vitamin A, RAE | 1106 | 320 | 0 | ||
| Vitamin B-12 | 1178 | 418 | 3 | A | Analytical |
| Vitamin B-12, added | 1246 | 578 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 3 | A | Analytical |
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | ||
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | BFNN | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used |
| Vitamin D3 (cholecalciferol) | 1112 | 326 | 0 | BFNN | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 3 | A | Analytical |
| Vitamin E, added | 1242 | 573 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (Dihydrophylloquinone) | 1184 | 429 | 0 | A | Analytical |
| Vitamin K (Menaquinone-4) | 1183 | 428 | 3 | A | Analytical |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | A | Analytical |
| Water | 1051 | 255 | 9 | A | Analytical |
| Zinc, Zn | 1095 | 309 | 3 | A | Analytical |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.