DataOfWorld

Nutrition reference

Snacks, M&M Mars, Combos Snacks Cheddar Cheese Pretzel

Snacks, M&M Mars, Combos Snacks Cheddar Cheese Pretzel is published in Snacks as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 463 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

93.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca93.6th percentile
Carbohydrate, By Difference91.8th percentile
Cholesterol47.2th percentile
Choline, Total51.4th percentile
Copper, Cu68.9th percentile
Fatty Acids, Total Monounsaturated68.3th percentile
Fatty Acids, Total Polyunsaturated62.2th percentile
Fatty Acids, Total Saturated93.2th percentile
Fiber, Total Dietary85.9th percentile
Folate, Total33.0th percentile
Iron, Fe42.7th percentile
Magnesium, Mg57.2th percentile
Niacin65.0th percentile
Phosphorus, P57.7th percentile
Potassium, K27.6th percentile
Protein59.6th percentile
Riboflavin96.2th percentile
Selenium, Se42.5th percentile
Sodium, Na97.4th percentile
Thiamin84.7th percentile
Total Sugars88.4th percentile
Total Lipid (Fat)83.4th percentile
Vitamin A, Rae78.3th percentile
Vitamin B-1247.8th percentile
Vitamin B-621.5th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)69.9th percentile
Vitamin E (Alpha-Tocopherol)61.9th percentile
Vitamin K (Phylloquinone)54.0th percentile
Zinc, Zn47.7th percentile

Key facts

Serving size
100 g reference basis
Calories
463
Food category
Snacks
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash5.01 g
Caffeine0.0 mg
Calcium, Ca197 mg
Carbohydrate, by difference66.5 g
Carotene, alpha0.0 µg
Carotene, beta18.0 µg
Cholesterol5.0 mg
Choline, total21.0 mg
Copper, Cu0.119 mg
Cryptoxanthin, beta0.0 µg
Energy463 kcal
Fatty acids, total monounsaturated3.81 g
Fatty acids, total polyunsaturated1.35 g
Fatty acids, total saturated9.66 g
Fatty acids, total trans0.043 g
Fiber, total dietary3.6 g
Folate, DFE8.0 µg
Folate, food8.0 µg
Folate, total8.0 µg
Folic acid0.0 µg
Iron, Fe0.92 mg
Lutein + zeaxanthin5.0 µg
Lycopene0.0 µg
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.216 g
MUFA 17:10.001 g
MUFA 18:13.58 g
MUFA 20:10.009 g
MUFA 22:10.0 g
Magnesium, Mg22.0 mg
Manganese, Mn0.448 mg
Niacin3.18 mg
PUFA 18:21.24 g
PUFA 18:30.113 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.481 mg
Phosphorus, P143 mg
Potassium, K130 mg
Protein9.85 g
Retinol55.0 µg
Riboflavin0.557 mg
SFA 10:00.271 g
SFA 12:01.77 g
SFA 13:00.0 g
SFA 14:01.24 g
SFA 15:00.001 g
SFA 16:04.41 g
SFA 17:00.001 g
SFA 18:01.32 g
SFA 20:00.028 g
SFA 22:00.002 g
SFA 24:00.003 g
SFA 4:00.225 g
SFA 6:00.129 g
SFA 8:00.251 g
Selenium, Se5.7 µg
Sodium, Na1120.0 mg
Theobromine0.0 mg
Thiamin0.3 mg
Total Sugars17.6 g
Total lipid (fat)16.9 g
Vitamin A, IU213 IU
Vitamin A, RAE56.0 µg
Vitamin B-120.12 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.046 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D (D2 + D3), International Units5.0 IU
Vitamin E (alpha-tocopherol)0.67 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)3.3 µg
Water1.67 g
Zinc, Zn0.73 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
10.0undetermined30.0 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Ash10072070MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Caffeine10572620FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Calcium, Ca10873010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Carbohydrate, by difference10052050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Carotene, alpha11083220FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Carotene, beta11073210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cholesterol12536010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Choline, total11804210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Copper, Cu10983121
Cryptoxanthin, beta11203340FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Energy10082080MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total monounsaturated12926450FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Fatty acids, total polyunsaturated12936460FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Fatty acids, total saturated12586060FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Fatty acids, total trans12576050TTaken from another source--other tables of food composition
Fiber, total dietary10792910LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Folate, DFE11904350NCCalculated
Folate, food11874321
Folate, total11774171
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893030MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Lutein + zeaxanthin11233380FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lycopene11223370FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 14:112746250FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 15:113336970FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 16:112756260FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 17:113236870FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 18:112686170FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 20:112776280FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 22:112796300FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Magnesium, Mg10903041
Manganese, Mn11013151
Niacin11674063
PUFA 18:212696180FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 18:312706190FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 18:412766270FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 20:2 n-6 c,c13136720FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 20:313256890FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 20:412716200FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 20:5 n-3 (EPA)12786290FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 22:5 n-3 (DPA)12806310FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 22:6 n-3 (DHA)12726210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Pantothenic acid11704101
Phosphorus, P10913051
Potassium, K10923061
Protein10032030MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Retinol11053190FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Riboflavin11664053
SFA 10:012626100FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 12:012636110FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 13:013326960FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 14:012646120FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 15:012996520FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 16:012656130FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 17:013006530FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 18:012666140FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 20:012676150FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 22:012736240FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 24:013016540FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 4:012596070FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 6:012606080FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 8:012616090FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Selenium, Se11033170FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Sodium, Na10933073
Theobromine10582630FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Thiamin11654040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Total Sugars20002690FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Total lipid (fat)10042040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784181
Vitamin B-12, added12465780FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin B-611754151
Vitamin C, total ascorbic acid11624013
Vitamin D (D2 + D3)11143280FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin D (D2 + D3), International Units11103240NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E (alpha-tocopherol)11093230FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin E, added12425730FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin K (phylloquinone)11854300FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Water10512550MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Zinc, Zn10953091

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pretzels, Hard, Filled, NfsSimilarity: 100.0 · Common Nutrients: 30Pretzels, Hard, Cheese FilledSimilarity: 100.0 · Common Nutrients: 30Rolls, Gluten-Free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato StarchSimilarity: 71.5 · Common Nutrients: 13SconeSimilarity: 63.4 · Common Nutrients: 30White Pizza, Cheese, With Vegetables, Thick CrustSimilarity: 63.0 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.