DataOfWorld

Nutrition reference

Snacks, M&M Mars, Kudos Whole Grain Bar, M&M'S Milk Chocolate

Snacks, M&M Mars, Kudos Whole Grain Bar, M&M'S Milk Chocolate is published in Snacks as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 415 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

90.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca99.5th percentile
Carbohydrate, By Difference94.5th percentile
Cholesterol46.3th percentile
Fatty Acids, Total Saturated88.0th percentile
Fiber, Total Dietary76.9th percentile
Iron, Fe39.9th percentile
Protein34.8th percentile
Sodium, Na66.3th percentile
Total Sugars95.7th percentile
Total Lipid (Fat)72.3th percentile
Vitamin C, Total Ascorbic Acid48.4th percentile

Key facts

Serving size
100 g reference basis
Calories
415
Food category
Snacks
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash3.0 g
Calcium, Ca943 mg
Carbohydrate, by difference73.0 g
Cholesterol4.0 mg
Energy415 kcal
Fatty acids, total saturated6.8 g
Fatty acids, total trans0.062 g
Fiber, total dietary2.4 g
Iron, Fe0.85 mg
Protein3.78 g
Sodium, Na341 mg
Total Sugars37.8 g
Total lipid (fat)12.0 g
Vitamin A, IU51.0 IU
Vitamin C, total ascorbic acid0.2 mg
Water8.0 g

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined24.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072070FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Calcium, Ca10873011MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Carbohydrate, by difference10052051MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Cholesterol12536011MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Energy10082080TTaken from another source--other tables of food composition
Fatty acids, total saturated12586061MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Fatty acids, total trans12576051MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Fiber, total dietary10792911MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Iron, Fe10893031MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Protein10032031MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Sodium, Na10933071MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Total Sugars20002691MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Total lipid (fat)10042041MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Vitamin A, IU11043181MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Vitamin C, total ascorbic acid11624011MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Water10512550OOther procedure used from imputing

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cookies, Oatmeal, Commercially Prepared, Soft-TypeSimilarity: 69.4 · Common Nutrients: 10Cake, White, Prepared From Recipe Without FrostingSimilarity: 66.9 · Common Nutrients: 11Pretzels, Hard, Coated, Gluten FreeSimilarity: 63.7 · Common Nutrients: 11Formulated Bar, Mars Snackfood Us, Snickers Marathon Multigrain Crunch BarSimilarity: 63.2 · Common Nutrients: 11Cake, Chocolate, Prepared From Recipe Without FrostingSimilarity: 62.9 · Common Nutrients: 10

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.