Nutrition reference
Snacks, Nutri-Grain Fruit And Nut Bar
Snacks, Nutri-Grain Fruit And Nut Bar is published in Snacks as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 403 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
89.6Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 403
- Food category
- Snacks
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alcohol, ethyl 0.0 g Ash 1.72 g Caffeine 0.0 mg Calcium, Ca 65.0 mg Carbohydrate, by difference 66.7 g Carotene, alpha 0.0 µg Carotene, beta 5.0 µg Cholesterol 0.0 mg Choline, total 24.0 mg Copper, Cu 0.436 mg Cryptoxanthin, beta 0.0 µg Energy 403 kcal Fatty acids, total monounsaturated 5.7 g Fatty acids, total polyunsaturated 2.58 g Fatty acids, total saturated 1.93 g Fiber, total dietary 7.5 g Fluoride, F 0.2 µg Folate, DFE 203 µg Folate, food 18.0 µg Folate, total 127 µg Folic acid 109 µg Iron, Fe 5.65 mg Lutein + zeaxanthin 40.0 µg Lycopene 0.0 µg MUFA 14:1 0.0 g MUFA 16:1 0.034 g MUFA 18:1 5.66 g MUFA 20:1 0.007 g MUFA 22:1 0.0 g MUFA 24:1 c 0.0 g Magnesium, Mg 105 mg Manganese, Mn 1.44 mg Niacin 6.44 mg PUFA 18:2 2.52 g PUFA 18:3 0.061 g PUFA 18:4 0.0 g PUFA 20:2 n-6 c,c 0.0 g PUFA 20:3 0.0 g PUFA 20:4 0.0 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:4 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.261 mg Phosphorus, P 290 mg Potassium, K 328 mg Protein 9.38 g Retinol 266 µg Riboflavin 0.616 mg SFA 10:0 0.041 g SFA 12:0 0.561 g SFA 13:0 0.0 g SFA 14:0 0.175 g SFA 15:0 0.0 g SFA 16:0 0.766 g SFA 17:0 0.0 g SFA 18:0 0.328 g SFA 20:0 0.005 g SFA 22:0 0.0 g SFA 24:0 0.0 g SFA 4:0 0.001 g SFA 6:0 0.004 g SFA 8:0 0.05 g Selenium, Se 11.3 µg Sodium, Na 195 mg Theobromine 0.0 mg Thiamin 0.465 mg Tocopherol, beta 0.05 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.1 mg Tocotrienol, alpha 0.0 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total Sugars 32.4 g Total lipid (fat) 10.9 g Vitamin A, IU 896 IU Vitamin A, RAE 267 µg Vitamin B-12 1.16 µg Vitamin B-12, added 1.14 µg Vitamin B-6 0.612 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 31.0 IU Vitamin E (alpha-tocopherol) 3.72 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 1.2 µg Water 11.3 g Zinc, Zn 3.28 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 32.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alcohol, ethyl | 1018 | 221 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Ash | 1007 | 207 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Caffeine | 1057 | 262 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Calcium, Ca | 1087 | 301 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Carotene, beta | 1107 | 321 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Cholesterol | 1253 | 601 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Choline, total | 1180 | 421 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Copper, Cu | 1098 | 312 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Cryptoxanthin, beta | 1120 | 334 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Fatty acids, total saturated | 1258 | 606 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Fiber, total dietary | 1079 | 291 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Fluoride, F | 1099 | 313 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Folate, total | 1177 | 417 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Folic acid | 1186 | 431 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Iron, Fe | 1089 | 303 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Lutein + zeaxanthin | 1123 | 338 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Lycopene | 1122 | 337 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| MUFA 14:1 | 1274 | 625 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| MUFA 16:1 | 1275 | 626 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| MUFA 18:1 | 1268 | 617 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| MUFA 20:1 | 1277 | 628 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| MUFA 22:1 | 1279 | 630 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| MUFA 24:1 c | 1312 | 671 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Magnesium, Mg | 1090 | 304 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Manganese, Mn | 1101 | 315 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Niacin | 1167 | 406 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 18:2 | 1269 | 618 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 18:3 | 1270 | 619 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 18:4 | 1276 | 627 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 20:2 n-6 c,c | 1313 | 672 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 20:3 | 1325 | 689 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 20:4 | 1271 | 620 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 22:4 | 1411 | 858 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Pantothenic acid | 1170 | 410 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Phosphorus, P | 1091 | 305 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Potassium, K | 1092 | 306 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Protein | 1003 | 203 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Retinol | 1105 | 319 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Riboflavin | 1166 | 405 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 10:0 | 1262 | 610 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 12:0 | 1263 | 611 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 13:0 | 1332 | 696 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 14:0 | 1264 | 612 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 15:0 | 1299 | 652 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 16:0 | 1265 | 613 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 17:0 | 1300 | 653 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 18:0 | 1266 | 614 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 20:0 | 1267 | 615 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 22:0 | 1273 | 624 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 24:0 | 1301 | 654 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 4:0 | 1259 | 607 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 6:0 | 1260 | 608 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 8:0 | 1261 | 609 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Selenium, Se | 1103 | 317 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Sodium, Na | 1093 | 307 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Theobromine | 1058 | 263 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Thiamin | 1165 | 404 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Tocopherol, beta | 1125 | 341 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Tocopherol, delta | 1127 | 343 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Tocopherol, gamma | 1126 | 342 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Tocotrienol, alpha | 1128 | 344 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Tocotrienol, beta | 1129 | 345 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Tocotrienol, delta | 1131 | 347 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Tocotrienol, gamma | 1130 | 346 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Total Sugars | 2000 | 269 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Total lipid (fat) | 1004 | 204 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin A, IU | 1104 | 318 | 0 | NC | Calculated |
| Vitamin A, RAE | 1106 | 320 | 0 | NC | Calculated |
| Vitamin B-12 | 1178 | 418 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin B-12, added | 1246 | 578 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin B-6 | 1175 | 415 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin E, added | 1242 | 573 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Water | 1051 | 255 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Zinc, Zn | 1095 | 309 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.